keto quest bars

7 Inexpensive Keto Quest Protien Bars | No.8 is My Favourite

There are not many options to choose from on a keto diet. Finding a keto snack is also one of the most difficult tasks.

Quest bars are one of the healthiest bars. And in this, we will discuss the compatibility of these quest bars with a keto diet.

Are quest bars keto-friendly?

Yes, Quest Bars is keto diet-friendly, because they contain just 4-5g net carbs, 11-12g fat, and 15-25g protein which makes it one of the best bars for keto.

These nutritional values are perfect for a low carb diet. In fact, we will recommend these quest bars strictly for low carb dieters.

Quest bars are made of healthy ingredients, net carb content is very low, around 4 – 5 g. But, they are high in protein too. Keto diet is rather a high-fat diet than high protein.

Although, on the High Protein Keto Diet (HPKD) and Targeted Keto Diet (TKD) in which you can eat more protein in a special time window, at that time you can add more quest bars.

Best Low-carb Keto-friendly Quest Bars

These are some of the best keto quest bars. Calories from these quest bars are less than 10%, which is acceptable in a keto diet.

User ratings – User reviews and user ratings are great at Amazon. It got 4 stars out of 5 based on 10,872 verified purchasers, which is insane.

It got 4.2 stars for value for money, 4 stars for ingredients quality, and 4.0 for freshness out of 5 stars.

You should read users’ reviews by yourself before buying. Click here

1. Chocolate Cookies Chip Dough

chocolate chip cookie dough, keto wuet bar, best bar to eat on keto
Image credit – Quest Nutrition

It is packed with chocolate-flavored chips and contains just 4g net carbs.

This is purely made with completely dairy-based protein that contains 9 essential amino acids.

if we compare it to its taste and nutrition then it is one of the cheapest quest protein bar.

Specification

  • 200 Calories 
  • 4g Net Carbs  
  • 9g Fat  
  • 21g Protein
  • 1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

Pros
  • High in fiber

  • No added sugar

  • Contain 9 essential amino acids

  • Easy to take while traveling

Cons
  • Made with completely dairy-based protein some can be allergic to dairy.

  • Some aren’t satisfied

2. Cinnamon Roll

cinnamon roll, low-carb quet bars
Image credit – Quest Nutrition

These are cinnamon flavored protein bars and are made with entirely diary-based protein. when you will eat it you’re going to fall in love with it. It tastes amazing at a reasonable price.

Specification

  • 180 Calories 
  • 4g Net Carbs  
  • 6g Fat  
  • 20g Protein
  • 1g Sugars
  • 15g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.83 ($0.98 / Ounce)

Pros
  • No added sugar

  • Gluten-free

  • Low in carbs

  • High in fat

Cons
  • Low in fat

3. Cookies & Cream

quest bar, bars to eat on keto
Image credit – Quest Nutrition

In this protein cookies and cream flavored chunks are combined together. These are also made with completely dairy-based protein. It is my favorite one and it is also cheaper than above listed bars

Specification

  • 200 Calories 
  • 4g Net Carbs  
  • 8g Fat  
  • 21g Protein
  • 1g Sugars
  • 15g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $22.41 ($0.88 / Ounce)

Pros
  • No added sugar

  • Best grab and go snacks

  • High in fiber

  • Low in carbs

  • Highers in fat than other

Cons
  •    

  • Some can be allergic to dairy

4. Double Chocolate Chunk

low carb quest bars, best quest bars
Image credit – Quest Nutrition

In this bar, chocolate is spread uniformly throughout the bar. It tastes top to bottom I really like it.

Specification

  • 180 Calories 
  • 4g Net Carbs  
  • 7g Fat  
  • 20g Protein
  • <1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

User ratings – User reviews and user ratings are great at Amazon.

It got 4.2 stars out stars of 5 based on 1225 verified purchasers. It got 4.2 stars for ingredients quality and 4.3 for value for money out of 5 stars.

You should read users’ reviews by yourself before buying. Click here

Pros
  • No added sugar

  • Certified gluten-free

  • Made with quality ingredients

  • Value for money

  •  Low in carbs

Cons
  •    

  • Moldy at a higher temperature 

5. Mint Chocolate Chunk

best quest bars to eat on keto
Image credit – Quest Nutrition

This chocolate quest bar flavor will not disappoint. Its killer flavor isn’t the only thing that makes it so popular.

it also has an impressive nutritional profile. It doesn’t crumble easily or melts, in other words, easy to hold.

Specification

  • 200 Calories 
  • 4g Net Carbs  
  • 8g Fat  
  • 20g Protein
  • <1g Sugars
  • 16g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $22.54 ($0.89 / Ounce)

Pros
  • Custom mint spread throughout the bar

  • 4g net carbs and 8g fat

  • Provide essential amino protein

  • Certified gluten-free

  • No added sugar

Cons
  •    

  • None 

6. Mocha Chocolate Chip

quest bars carb, low carb, low carb diters
Image credit – Quest Nutrition

Mocha Chocolate Chip doesn’t actually contain coffee, but contains a little bit of taste.

It contains unsweetened chocolate, cocoa, and natural flavors which makes it an ideal quest bar for a keto diet.

Specification 

  • 180 Calories 
  • 4g Net Carbs  
  • 6g Fat  
  • 20g Protein
  • <1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $23.36 ($0.92 / Ounce)

Pros
  • Low in carbs

  • Contain less sugar

  • Caffeine-free but contain coffee flavor

  • Certified gluten-free

  • High in fiber

  • High in protein

Cons
  •    

  • Lower in fat than other

7. S’mores

keto diet, quest bars
Image credit – Quest Nutrition

S’mores contain the right amount of chocolate and feel of marshmallow flavor.

There is a sparse chunk of dark chocolate and crumble bits throughout the bar. It is the cheapest quest bar on this list and you are going to like it.

Specification

  • 190 Calories 
  • 4g Net Carbs  
  • 7g Fat  
  • 21g Protein
  • 1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $21.00 ($0.83 / Ounce)

Customer ratings – it got great customer reviews at Amazon.

It got 4.1 stars out of 5 stars based on 587 verified purchasers. It also 100% ratings for value for money.

Pros
  • i2pros]High in fiber

  • No added sugar

  • Higher in protein

  • Gluten-free

  • Cheaper than other

  • Contain a touch of marshmallow flavor

  • Higher in fat [/i2pros]   

  • Some didn’t like its taste
Cons

    8. Vanilla Almond Crunch

    delecious quest bars,
    Image credit – Quest Nutrition

    Vanilla Almond Crunch is another tasty and crunchy bar from Quest. It also contains Almond chunks through the bar.

    Specification

    • 200 Calories 
    • 4g Net Carbs  
    • 9g Fat  
    • 20g Protein
    • 1g Sugars
    • 15g Dietary Fiber

    Servings – 1 bar (60g)

    Servings per container – 12

    Price – $25.24 ($0.99 / Ounce)

    Pros
    • Low in carbs

    • High in fat

    • High in protein

    • No added sugar

    Cons
    •    

    • Little bit expensive

    Ingredients of Quest Bars

    Quest bars are made with healthy lots of healthy ingredients. Well, there are more than 25 types of flavor protein bars.

    Ingredients of protein bars (CHOCOLATE PEANUT BUTTER)

    • Protein Blend (Milk Protein Isolate, Whey Protein Isolate).
    • Soluble Corn Fiber
    • Water
    • Peanuts
    • Erythritol
    • Unsweetened Chocolate
    • Cocoa Butter
    • Ingredients less than 2% – Sunflower Lecithin, Sea Salt, Stevia Sweetener,  Sodium Caseinate

    This data is sourced from a very trusted website Quest Nutrition

    People try to avoid Protein Blend (Milk Protein Isolate, Whey Protein Isolate) when they are on a strict keto diet. But this is the main ingredient of most of the bars.

    What are the Quest bars sweeteners?

    The sweetener used in quest bars is keto-friendly. They are low in carbs and sweetened with natural sweeteners.

    In Quest bars, they use different types and combinations of sweeteners such as –

    • Stevia
    • Honey
    • Sucralose
    • Erythritol
    • Dried blueberries or strawberries

    One or few will present in quest bars at any time, not all at once. But you should check the ingredients on the label of the bars before buying them.

    Which Quest Bar is best for a keto diet?

    Before knowing that quest bars can fit into a keto diet or not you should know the types of quest bars.

    There are more than 25 variants of quest bars, but these are considered the most healthy.

    MacrosCereal BarProtein BarHero Bar
    Net Carbs12 g5 g4 g
    Total Fats5 g11 g12 g
    Calories120210200
    Fiber7 g14 g12 g
    Protein13 g22 g16 g

    If we look at the nutritional label of a protein bar, Quest bars are definitely keto-friendly; they contain just 5g net carbs, 14g fiber, 11g fat, and 22g protein which make them a better alternative to protein bars for a keto diet. 

    Best Quest Hero bars for Keto

    Quest Hero bars are lower in protein and higher in fat than other Quest Protein bars. And the net carbs are almost the same in both.

    Click on the link to check prices at Amazon.

    Although, Quest has only 4 flavors of Hero bars. But, all four are keto-friendly and have low carbs.

    • Blueberry Cobbler – 170 calories, 3g net carbs, 17g protein, 10g dietary fiber, 7g fat.
    • Chocolate Caramel – 190 calories, 4g net carbs, 15g protein, 11g dietary fiber, 9g fat.
    • Chocolate Peanut Butter – 200 calories, 3g net carbs, 19g protein, 5g dietary fiber, 12g fat.
    • Vanilla Caramel – 180 calories, 4g net carbs, 16g protein, 10g dietary fiber, 8g fat.

    The best time window to eat quest bars on keto

    Before a workout or after a workout is a great time to eat quest bars.

    Generally, you should eat these bars if you are hungry then between meals as a snack. 

    Remember as snacks, not as a meal. If you eat these bars as a meal you will definitely mess with your ketosis.

    Conclusion

    Quest bars are definitely an ideal bar for a low-carb diet. These are high-protein bars.

    Quest bars are moderate keto-friendly. These are low in carbs, adequate fat, and high protein.

    But on keto, you need rather high fat than protein.

    So, if you are very active and follow TKD or HPKD then these bars can be very good for you, otherwise, eat them moderately on keto.

    There are other more suitable option is also available such as nuts and other keto bars.

    Most frequently asked question

    Are quest bars OK for a low carb diet?

    Yes, quest bar is good for a low-carb diet. In fact, the quest bar is the grab-and-go snack for a low-carb diet. You can eat quest bars on low carbs diet without thinking much.

    Are quest cookies keto-friendly?

    Quest Protein Cookies are high in fat and low in carbs. All these protein cookies can provide 250 calories, which comes from 4-5g net carbs (20kcal), 17g fat(150kcal) and the rest from 15-16g  protein.

    Are quest bars actually healthy?

    Quest bars are low carb, high in protein and fiber. It also contains lots of other healthy micronutrients.

    What is the cheapest Qest Protein Bar?

    S’mores Quest Protein Bars is the cheapest Quest bar on this list.
    Price – $21.00 ($0.83 / Ounce)

    What are the best Quest hero bars for the keto diet?

    These are the best Quest Hero Bars, you can also find them at Amazon.
    1. Blueberry Cobbler – 3g net carbs and 7g fat.
    2. Chocolate Caramel – 4g net carbs and 9g fat.
    3. Chocolate Peanut Butter – 3g net carbs and 12g fat.
    4. Vanilla Caramel – 4g net carbs and 8g fat.

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