Halo Top keto | Best Halo Top ice cream (dairy) | Best Halo Top ice cream (non-dairy) | Sourced this nutrition | Halo Top Sweeteners | How much ice cream | Best time to eat | Flavors | Ingredients | Should you eat Halo top | Conclusion

Halo Top is a very popular brand that makes low-carb ice cream. It is growing exponentially over the last few years because it leans toward low carb ice creams. Their ice creams taste better than there some competitors at least their die-hard fan report. 

Halo top is making low-calories, low sugar as well as some other healthy varieties. They are also making dairy-free ice creams in a number of flavors.

Is Halo Top keto-friendly?

Yes, the halo top is keto-friendly, but not strictly keto-friendly. You have to make room for Halo top.

Keto diet is a low very low carb and high-fat diet. You can eat up to 30g net carb a day, although some people have high carb tolerance and they can eat up to 50g net carb.

Halo Top ice creams contain 10-15g net carbs per servings. If you are eating ice cream on keto you have to put an eye on net carbs you are taking. If you have eaten more than 20g carbs for this day, then back-off. It is better to avoid any ice cream at that time.

But if you haven’t eaten enough carbs then you can eat one or half servings for the day. 

There are many Halo Top ice cream flavors that can fit into your keto diet, just make some little tweaks to your diet and make room for Halo Top ice cream.

Tips for you if you want to eat Halo Top ice creams on a keto diet

  • Check your blood ketones before eating Halo Top ice cream on keto
  • Eat low as possible carbs (maximum 20g carbs) from other food on your keto diet
  • Check your carb-tolerance level.
  • Avoid if you are still transitioning to ketosis.

Best to worst (lowest-carb) Halo Top ice cream (dairy) with image

These are some best to worst Halo top ice cream on keto. Halo Top ice creams contain 10g to 18g net carbs. But, dor keto dieters should not go above 12g net carbs per servings. In this list, you will find ice creams that contain no more than 12g carbs. If you want to check the whole list click here, it will redirect you to Halo top Official website.

1. Peanut buttercup

halo top keto
Image courtesy – Halo Top

Servings size (64g or ½ cup) – 70 Calories, 14g Total Carbs, 3g Fiber, 11g Net carbs, 3.5g Fat, 5g Protien, 5g Sugar alcohol.

2. Chocolate almond crunch

low carb ice cream
Image courtesy – Halo Top

Servings size (65g or ½ cup) – 80 Calories, 14g Total Carbs, 3g Fiber, 11g Net carbs, 3g Fat, 5g Protien, 5g Sugar alcohol.

3. Mint chip

low carb halo top ice cream
Image courtesy – Halo Top

Servings size (64g or ½ cup) – 80 Calories, 14g Total Carbs, 3g Fiber, 11g Net carbs, 3g Fat, 5g Protien, 5g Sugar alcohol.

4. Birthday cakes

low carb halo
Image courtesy – Halo Top

Servings size (64g or ½ cup) – 70 Calories, 14g Total Carbs, 3g Fiber, 11g Net carbs, 2.5g Fat, 5g Protien, 5g Sugar alcohol.

5. Chocolate  

halo top loe carb ice cream
Image courtesy – Halo Top

Servings size (64g or ½ cup) – 80 Calories, 13g Total Carbs, 2g Fiber, 11g Net carbs, 2.5g Fat, 5g Protien, 5g Sugar alcohol.

6. Black cherry

halo top ice cream
Image courtesy – Halo Top

Servings size (65g or ½ cup) – 70 Calories, 14g Total Carbs, 3g Fiber, 11g Net carbs, 2g Fat, 5g Protien, 5g Sugar alcohol.

7. Lemon cake

best halo topice cream
Image courtesy – Halo Top

Servings size (64g or ½ cup) – 70 Calories, 14g Total Carbs, 3g Fiber, 11g Net carbs, 2g Fat, 5g Protien, 5g Sugar alcohol.

8. Strawberry 

stwberry halo top
Image courtesy – Halo Top

Servings size (65g or ½ cup) – 70 Calories, 14g Total Carbs, 3g Fiber, 11g Net carbs, 2g Fat, 5g Protien, 5g Sugar alcohol.

9. Vanilla bean

is halo top ketogenic
Image courtesy – Halo Top

Servings size (65g or ½ cup) – 70 Calories, 14g Total Carbs, 3g Fiber, 11g Net carbs, 2g Fat, 5g Protien, 5g Sugar alcohol.

10. Pistachio 

is halo topketo
Image courtesy – Halo Top

Servings size (65g or ½ cup) – 70 Calories, 14g Total Carbs, 3g Fiber, 11g Net carbs, 2g Fat, 5g Protien, 5g Sugar alcohol.

11. Rainbow swirl

halo top best ice cream
Image courtesy – Halo Top

Servings size (65g or ½ cup) – 70 Calories, 14g Total Carbs, 3g Fiber, 11g Net carbs, 2g Fat, 5g Protien, 5g Sugar alcohol.

12. Caramel macchiato

can i eat halo top ice cream on keto
Image courtesy – Halo Top

Servings size (64g or ½ cup) – 70 Calories, 15g Total Carbs, 3g Fiber, 12g Net carbs, 2g Fat, 5g Protien, 5g Sugar alcohol.

13. Oatmeal cookie

is halo top good
Image courtesy – Halo Top

Servings size (64g or ½ cup) – 70 Calories, 15g Total Carbs, 3g Fiber, 12g Net carbs, 2g Fat, 5g Protien, 5g Sugar alcohol.

14. Chocolate covered banana

halo top on ketosis
Image courtesy – Halo Top

Servings size (68g or ½ cup) – 80 Calories, 15g Total Carbs, 3g Fiber, 12g Net carbs, 2.5g Fat, 5g Protien, 5g Sugar alcohol.

15. Cookies & cream

halo top on ketogenic diet
Image courtesy – Halo Top

Servings size (66g or ½ cup) – 80 Calories, 15g Total Carbs, 3g Fiber, 12g Net carbs, 2.5g Fat, 5g Protien, 5g Sugar alcohol.

Lowest-carb Halo Top ice cream (non-dairy) with images

It healthier option than dairy ice cream. These ice creams are dairy-free which is a great thing for keto dieters. The same thing with these ice cream, these dairy-free ice cream also contains carbs 10g to 18g but you should limit yourself maximum for 12g net carbs.  If you want to check the whole list of dairy-free ice cream of Halo Top click here, it will redirect you to Halo top Official website.

1. Birthday cakes 

dairy free halo top ic cecram
Image courtesy – Halo Top

Servings size (67g or ½ cup) – 70 Calories, 15g Total Carbs, 5g Fiber, 10g Net carbs, 3g Fat, 3g Protien, 5g Sugar alcohol.

2. Chocolate Hazelnut

dairy free halo top
Image courtesy – Halo Top

Servings size (67g or ½ cup) – 70 Calories, 13g Total Carbs, 3g Fiber, 10g Net carbs, 3g Fat, 3g Protien, 6g Sugar alcohol.

3. Peanut butter cup

dairy free halo top ice cream for keto
Image courtesy – Halo Top

Servings size (67g or ½ cup) – 80 Calories, 15g Total Carbs, 5g Fiber, 10g Net carbs, 4g Fat, 3g Protien, 5g Sugar alcohol.

4. Vanilla maple

halo top for keto dairy free
Image courtesy – Halo Top

Servings size (68g or ½ cup) – 70 Calories, 15g Total Carbs, 5g Fiber, 10g Net carbs, 2.5g Fat, 3g Protien, 5g Sugar alcohol.

5. Oatmeal cookie

dairy free
Image courtesy – Halo Top

Servings size (68g or ½ cup) – 70 Calories, 16g Total Carbs, 5g Fiber, 11g Net carbs, 3g Fat, 3g Protien, 5g Sugar alcohol.

6. Peanut butter & jelly

low carb ice cream
Image courtesy – Halo Top

Servings size (65g or ½ cup) – 90 Calories, 16g Total Carbs, 5g Fiber, 11g Net carbs, 3g Fat, 3g Protien, 3g Sugar alcohol.

7. Toasted coconut

best ice cream
Image courtesy – Halo Top

Servings size (66g or ½ cup) – 80 Calories, 16g Total Carbs, 5g Fiber, 11g Net carbs, 4g Fat, 3g Protien, 5g Sugar alcohol.

8. Candy Bar

ice cream for keeto
Image courtesy – Halo Top

Servings size (67g or ½ cup) – 90 Calories, 16g Total Carbs, 4g Fiber, 12g Net carbs, 4g Fat, 3g Protien, 5g Sugar alcohol.

9. Caramel Macchiato

should i eat halo top
Image courtesy – Halo Top

Servings size (67g or ½ cup) – 70 Calories, 15g Total Carbs, 3g Fiber, 12g Net carbs, 2g Fat, 5g Protien, 5g Sugar alcohol.

10. Mint fudge cookie

halo top on keto
Image courtesy – Halo Top

Servings size (67g or ½ cup) – 80 Calories, 15g Total Carbs, 3g Fiber, 12g Net carbs, 3.5g Fat, 3g Protien, 5g Sugar alcohol.

11. Sea salt caramel

i love hlo top
Image courtesy – Halo Top

Servings size (69g or ½ cup) – 80 Calories, 17g Total Carbs, 5g Fiber, 12g Net carbs, 3g Fat, 3g Protien, 5g Sugar alcohol.

Where I sourced this nutrition information?

We always collected data from trusted sources in order to give correct and helpful information. So we did. We had collected nutrition information from Halo Top’s official website. You can see links there. These links will take you to their official website page from which we have collected data.

How Halo Top Sweeten their products? Are these sweeteners keto-friendly? 

Halo top uses Stevia and Erythritol to sweeten their Ice cream. These two are the most common sweeteners used as sugar substitutes, especially on the keto diet. Both are low on the Glycemic Index and sugar-free.

Erythritol and stevia both are keto-friendly. Stevia is almost 200 times sweeter than regular sugar and the Glycemic index is zero and the same with Ethyrol. This why Halo top Ice cream tastes sweet like regular ice cream and will not spike blood sugar level.

How much Halo Top ice cream on the keto diet?

Halo Top ice cream can easily fit into your keto diet. If you can limit yourself to just one serving which a half cup.

If you have that much control, then go for it, it is totally safe. A Halo Top ice cream can contain 10g to 15g net carbs. If you are choosing from our list then you will eat 12g net carbs per serving which way lower than regular ice creams.

One serving or a half cup of Halo Top ice cream is enough for a day on diet. So, eat Halo top ice cream as a small treat. 

What is the best time to eat Halo top ice cream on a ketogenic diet?

Keto diet is a carbs restrictive diet. In spite of that, there is a place for carbs and at that place, you can eat Halo top ice cream more than just one serving.

There are two approaches to keto diet where is a little bit more room for carbs and in that room, you can add one more serving of Halo Top ice cream.

  • Cyclical keto dietcyclical keto diet follows a standard keto diet for fix no. of days, followed by one or two days of cheating or carbs-loading days. These carbs-loading days are the best days to enjoy your favorite halo top.
  • The Targeted Keto Dietthis is for the active individual who workout very hard throughout the day such as an athlete. In the targeted keto diet, you can eat 20-30g extra carbs before or after intense exercise. This is also the best time to eat Halo Top.

How many flavors does Halo Top have?

Halo top offers 25 flavors according to their website. This also one of the main reasons People like Halo Top ice creams. Although all the flavors are not fit into a keto diet. If you want to know their keto-friendly flavor, check the above list. Their 15 flavors fit into a keto diet.

What are the ingredients of their ice cream?

Ingredients and nutritional facts are very important when it comes to a keto diet. The nutritional facts we have discussed above. 

Ingredients of Halo Top ice creams are better than other brands, but it also contains organic sugar can and skims milk which isn’t keto-friendly.

provide dairy-free ice cream which is a little bit more healthy. 

For you, I want to breakdown ingredients of dairy-free chock late hazelnuts

  • Coconut milk (coconut cream, water)
  • Organic cane sugar, erythritol,
  • chocolate hazelnut base (water, cane sugar, cocoa processed with alkali, natural flavor, corn starch, salt)
  • hazelnut fudge variegate (powdered sugar, peanut oil, hazelnuts, cocoa processed with alkali, cocoa butter, natural flavor)
  • vegetable glycerin
  • rice protein concentrate
  • high-fat cocoa
  • prebiotic fiber, 
  • pea protein isolate 
  • organic carob gum, organic sunflower lecithin, and organic guar gum
  • sea salt
  • organic stevia leaf extract.

Now, you will have an idea of what kind of ingredients they add.

Should you eat Halo top on the keto diet?

Keto diet is not just about nutrition facts its also about getting healthy nutrients such as vitamins, minerals, mono-saturated fats, polyunsaturated fats, etc.

You can eat 20-50g carbs in a keto diet, it doesn’t mean eat the carbs from ice cream. On a keto, you should fill this carbs limit by eating healthy vegetables, some fruits, nuts, seeds, etc.

Even Halo Top ice creams do not contain quality ketogenic ingredients. It is better to spend your daily carbs, limit on healthy vegetables.

The bottom line is, even if you are eating just a small part of Halo top Ice cream and keep your net carbs below the limit to satisfy your sweet tooth. You had still eaten something that does not help to achieve your keto goals.

Conclusion

Now you have understood nutrition and ingredients detail about Halo Top. you can enjoy these ice cream instead of regular ice on a keto diet.

Try to stick with just 1 or 2 servings of ice cream and enjoy occasionally rather than regular. Remember Halo top is low carbs and fits into your keto diet in terms of nutrition, but a keto diet isn’t just low carbs it is about high-fat too and other food items in your diet also contain carbs.

Sources

Halo Top “https://halotop.com/dairy-free/

Halo Top “https://halotop.com/dairy/


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