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best and wost snuts and seeds on keto, best nuts on keto, worst nuts on keto

1. Pecans -1g net carbs per serving

pecans on keto diet

2. Brazil nut – 1.1g net carbs per serving

brazil nuts on keto, carb in brazil nut

3. Macadamia nuts -1.5g net carbs per serving

macadiam on keto, carb in macadamia nuts,

4. Walnuts – 2g net carbs per serving

walnuts on ket, carb n walnuts, low carb nuts

5. Hazelnuts – 2g net carbs per serving

hazel nuts on keto, carb in hazel nuts

6. Almonds – 2.3g net carbs per serving

almond on keto diet, netcarb in almonds

7. Pine nuts – 2.6g net carbs per serving

net carb in pine nuts, low-carb pine nut,

8. Peanuts – 3.7g net carbs per serving

peanuts on keto, net carb in peanut,

9. Pistachios – 4.7g net carbs per serving

net carbs pistachios,

10. Flaxseeds -1g net carbs per serving

flaxseeds on keto,low carb nut for keto

11. Pumpkin seeds – 1.3g net carbs per serving

pumpkin on keto, carb in keto

12. Hemp Seeds – 1.4g net carbs per serving

hemp on keto, carb in hemp seed,

13. Sesame Seeds – 2g net carbs per serving

sesame on keto, carb on nut

14. Chia seeds – 2.2g net carbs per serving

chia seeds on keto, nuts for keto,

15. Sunflower Seeds – 4g net carbs per serving

sunflower seeds

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