is apple keto

Carbs in Apple – Are Apples a Ketogenic Fruit?

Keto diet is low fat, adequate-protein, and a high-fat diet. So, fruits are generally banned on a keto diet because they are high in sugar. Fruits contain fructose which is sugar and not allowed on keto a diet. Sugar spikes the blood sugar level that can kick you out of ketosis. So, you should also …

Carbs in Apple – Are Apples a Ketogenic Fruit? Read More »