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Nutrition & Food Guide During Pregnancy – Food to Eat and Avoid

A pregnant woman needs about 300 extra calories during pregnancy. Pregnant woman all calories should come from protein, fruit, vegetable sweets fats, whole grain. This healthy diet can reduce some pregnancy discomforts such as constipation, morning sickness, etc. During pregnancy, eating a healthy diet and adequate weight gain is very critical to your baby’s growth. …

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