The Ketogenic diet is a high fat, enough protein, and a low-fat diet. This diet forces your body to burn fat for energy instead of carbohydrates by shifting our metabolism to ketosis. The ketogenic diet is a low-carbohydrate and high healthy fat diet that can have thousands of health benefits. It is scientifically proven that …
Watermelon is delicious, healthy, and refreshing food. Watermelon is filled with vitamin C, A, and lots of other healthy nutrients. It contains high water content. So, it is a very delicious way to keep your body hydrated especially in summer. [1] Now the question arises, should you eat watermelon on the keto diet? Does the …
Is watermelon Keto? – How much watermelon allowed on keto diet? Read More »
Sour cream is a great addition to baked potatoes, ice cream, soup, salads, etc. In this article, we will discuss in detail is sour cream is keto-friendly, what type of sour cream is best for the keto diet, and what are the best alternates of sour cream. We would know all aspects of sour cream …
Is Sour Cream Keto? – 4 Best Brands for Keto-dieters Read More »
Garlic is widely used in cooking recipes for flavor and aroma, although it has been also used for medicinal purposes. Garlic is related to the genus Allium and closely related to the onion. Researchers have found evidence that shows that garlic has been using for 5000 years ago. Does Garlic nutrition fit into a low-carb …
Is Garlic Keto-friendly? – 4 Best Ways to eat Garlic on Keto Read More »