ketosis

The ketogenic diet - Evidence-based Complete Beginners keto guide

What is a Keto diet? Sample Diet Plan for 2021

Leave a Comment / FAQs, life style, Nutrition / By

The Ketogenic diet is a high fat, enough protein, and a low-fat diet. This diet forces your body to burn fat for energy instead of carbohydrates by shifting our metabolism to ketosis. The ketogenic diet is a low-carbohydrate and high healthy fat diet that can have thousands of health benefits. It is scientifically proven that …

What is a Keto diet? Sample Diet Plan for 2021 Read More »

12 most effective way to get into ketosis fast

12 Proven and Easiest Ways to get into Ketosis In 24 hour

Leave a Comment / Health tips, Ketogenic diet, life style, Weight Loss / By

You can get into ketosis in 24 hours which can help you with keto-flu-like symptoms that can be uncomfortable.  But you should know that everyone’s body is different. Different people will take different times to get into ketosis. But you can kick start ketosis by some hacks which we will discuss later. In short, getting ketosis fast …

12 Proven and Easiest Ways to get into Ketosis In 24 hour Read More »