Is Onion keto-friendly? – What is the Best onion to eat on Keto?

Onions are generally low in carbs and allowed on a keto diet. but few other thongs you should know about onion’s type and carbs. Onion Nutrition Raw onion’s most weight is due to its water weight. Onion weight 89% water and  9% carbs, 1.7% fiber, and the rest are due to protein and fat. All …

Is Onion keto-friendly? – What is the Best onion to eat on Keto? Read More »