Lily’s is one of the most ketogenic chocolate out there that you can get. If you are a sweet tooth then this is for you. But you should know a few things before making any decision.
All Lily’s sweet chocolates and chips are keto-friendly. This article is basically Lily’s chocolate review whether you should eat Lily’s sweet on a keto diet and what are the pros and cons of Lily’s sweet.
Contents
- Why Lily’s Chocolate?
- Lily’s chocolate on ketosis – Is Lily’s chocolate keto-friendly?
- Lily’s Dark Chocolate Review
- Lily’s Milk Chocolate Bars Review
- Extra Dark Chocolate Review
- Lily’s Chocolate Baking Chips Review – Are Lily’s chocolate baking chips keto?
- Lily’s Peanut Butter Cups Review
- Chocolate Covered Nuts Review
- Conclusion
- Most Frequently Asked Question
Why Lily’s Chocolate?
Lily’s Sweets are the creator of most compatible keto-friendly chocolates. Lily’s chocolates are delicious and no-added-sugar. There are different flavors available, but that is no highlighted characteristic of Lily’s chocolate.
Lily’s chocolates are botanically sweetened means they contain no sugar, gluten-free, made with non-GMO ingredients, and have a fair trade certificate.
Lily’s chocolates are organically sweetened with stevia that practically contains no calories. Most of the lily’s goods contain less than 3-5g net carbs, more than 15 g fat, 3-6g fiber which makes them perfect for a keto diet.
Lily’s chocolate on ketosis – Is Lily’s chocolate keto-friendly?
Yes, lily’s chocolate is keto-friendly. Most of the lily’s chocolates contain 3-5g net carbs, some even less 0-2g net carbs, and 15-20g fat. On a keto diet, you can eat 20-50g net carbs per day.
Lily’s chocolate provides 5-10% calories from carbs and more than 70% calories from fat, which is an ideal condition for carbs. These chocolates are also high in fiber and protein.
But remember, don’t go crazy over them they are high in calories too.
All lily’s chocolates keto-friendly, you can eat lily’s Chocolate Chips, lilys dark chocolate, lilys milk chocolate bars, lily’s extra dark chocolates, lily’s peanut butter cups, lily’s chocolate covered nuts. Their complete explanation, nutrition, and pros and cons explained below.
Lily’s Dark Chocolate Review
They are surprisingly low in carbs and high in fat. You can eat them on a keto diet without any doubt. If you love chocolate then these are the chocolate for you.
1. Almond Lily’s Sweets Dark Chocolate bar
It is an excellent combination of unsweetened cocoa and dry roasted almonds. If you like almonds, then you should definitely try this. It is also filled with 55% cocoa. Although, it also contains some extra ingredients such as milk fat, cocoa butter, Organic Soy Lecithin, Sunflower Lecithin, and Vanilla Extract.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 170 kcal
- Total carbs – 20g
- Fiber – 11g
- Erythritol – 5g
- Net carbs – 4g
- Sugar – <1g
- Protein – 3g
- Fat – 16g
Price – $5.74 ($1.91 / Ounce)
Customer ratings – it got 4.2 stars out of 5 stars based on verified purchasers at Amazon. It also got 4.3 stars for flavor and 3.8 stars for value for money out of 5 stars. These ratings are given by 179 verified purchasers. 72% of customers gave it 5 stars and 7 % 4 stars. Read reviews
2. Coconut Lily’s Dark Chocolate Bar
It contains the texture of coconut covered in rich dark chocolate and tastes amazing. It also contains 55% dark chocolate cocoa.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 180 kcal
- Total carbs – 21g
- Fiber – 12g
- Erythritol – 5g
- Net carbs – 4g
- Sugar – <1g
- Protein – 3g
- Fat – 15g
Price – 39.99 per 12 packs ($1.11 / Ounce)
Customer ratings – it got 4 stars out of 5 stars based on 66 customers at Amazon. It also got 4.1 stars for flavor and 3.5 stars for value for money out of 5 stars. These ratings are given by 66 verified purchasers. Click here to read.
3. Original Lily’s Dark Chocolate Bar
It does not contain any texture. It has just 55% dark cocoa sweetened with stevia.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 160 kcal
- Total carbs – 22g
- Fiber – 12g
- Erythritol – 6g
- Net carbs – 4g
- Sugar – <1g
- Protein – 2g
- Fat – 14g
Price – 43.70 per 12 packs ($1.21 / Ounce)
Customer ratings – it got 4.1 stars out of 5 stars based on 72 customers at Amazon. It also got 3.2 stars for flavor and 3 stars for value for money out of 5 stars. These ratings are given by 72 verified purchasers. Click here to read.
4. Crispy Rice Lily’s Chocolate Bar
Crispy rice chocolate is low carbs and keto diet-friendly. It is healthy and sugar-free chocolate. It contains 55% coca which is good for your heart health too and sweetened with stevia which contains zero calories.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 170 kcal
- Total carbs – 21g
- Fiber – 11g
- Erythritol – 5g
- Net carbs – 6g
- Protein – 3g
- Fat – 13g
Price – $39.99 ($1.11 / Ounce)
Customer ratings – it got 4.3 stars out of 5 stars based on verified purchasers at Amazon. It also got 4.5 stars for flavor and 4.4 stars for value for money out of 5 stars. These ratings are given by 67 verified purchasers.
Lily’s Milk Chocolate Bars Review
All the milk chocolate bars contain 40% cocoa, no added sugar and sweetened with stevia which practically contains no carbs. They are also gluten-free and Non-GMO. There are four types of Lily’s milk chocolate bars. These are one of the best keto-friendly Lily’s chocolate.
5. Creamy Milk Lily’s chocolate bars
It is undoubtedly the lowest carbs and keto-friendly. Just contain 1g net carbs per servings.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 170 kcal
- Total carbs – 22g
- Fiber – 14g
- Erythritol – 7g
- Net carbs – 1g
- Sugar – 1g
- Protein – 3g
- Fat – 14g
Price – $39.99 ($1.11 / Ounce)
Customer ratings – it got 4.4 stars out of 5 stars based on 284 customer ratings at Amazon, which is incredible. It also got 4.3 stars for flavor and 3.8 stars for value for money out of 5 stars. 77% of people gave it 5 stars and 7% gave it 4 stars out of 5. Click here to read all reviews
6. Lily’s Salted Almonds and Milk Chocolate Bar
Low carbs and keto-friendly. Just contain 1g net carbs per servings. It has a great almond nutty texture.
Specification
Servings – Per 30 g ( servings for 3)
- Calories – 130 kcal
- Total carbs – 16g
- Fiber – 9g
- Erythritol – 4g
- Net carbs – 3g
- Sugar – 1g
- Protein – 2g
- Fat – 11g
Price – $14.99
Customer ratings – it got 4.2 stars out of 5 stars based on 39 customer ratings at Amazon. It also got 4.4 stars for flavor and 3.6 stars for value for money out of 5 stars. Click here to read all reviews
7. Salted caramel milk chocolate bar
It is a low carb and keto-friendly. Contain 5g net carbs per servings.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 170 kcal
- Total carbs – 22g
- Fiber – 11g
- Erythritol – 6g
- Net carbs – 5g
- Sugar – 1g
- Protein – 2g
- Fat – 13g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – it got 4.4 stars out of 5 stars based on 196 customer ratings at Amazon. It also got 4.4 stars for flavor and 3.8 stars for value for money out of 5 stars. Click here to read all reviews
8. Hazelnuts Lily’s Milk Chocolate Bar.
It is a low carb and keto-friendly. Contain 3g net carbs per servings. It is lily’s new addition. So, I couldn’t find it on Amazon. But you can buy it from their official website.
Specification
Servings – Per 30 g
- Calories – 140 kcal
- Total carbs – 14g
- Fiber – 8g
- Erythritol – 3g
- Net carbs – 3g
- Sugar – 1g
- Protein – 3g
- Fat – 12g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – couldn’t find it on Amazon. Click here to check again. Another brand milk hazelnuts chocolate bars at Amazon
Extra Dark Chocolate Review
All extra dark chocolate is ketogenic and contains 70% cocoa. These are gluten-free, no added sugar, and Non-GMO. There are seven types of extra dark chocolates.
9. Blood orange Lily’s Extra Dark Chocolate
It is one of the lowest carb lily’s chocolate bars. It contains 0g sugar and 2g net carbs.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 180 kcal
- Total carbs – 18g
- Fiber – 10g
- Erythritol – 6g
- Net carbs – 2g
- Sugar – 0g
- Protein – 4g
- Fat – 16g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – it got 3.7 stars out of 5 stars based on 65 customer ratings at Amazon. It also got 3.5 stars for flavor and 3.1 stars for value for money out of 5 stars. Click here to read all reviews.
10. Extra Dark Lily’s chocolate bars
It is one of the lowest carb lily’s chocolate bars. It contains 0g sugar and 3g net carbs. It is the simplest form of Lily’s extra dark chocolate. It does not contain any extra texture.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 180 kcal
- Total carbs – 19g
- Fiber – 10g
- Erythritol – 6g
- Net carbs – 3g
- Sugar – 0g
- Protein – 4g
- Fat – 16g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – it got 4.4 stars out of 5 stars based on 78 customer ratings at Amazon. It also got 4.4 stars for flavor and 4 stars for value for money out of 5 stars. Click here to read all reviews.
11. Almond extra dark chocolate
It is one of the lowest carb lily’s chocolate bars. It contains 0g sugar and 3g net carbs. It is the simplest form of Lily’s extra dark chocolate. It does not contain any extra texture.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 180 kcal
- Total carbs – 18g
- Fiber – 9g
- Erythritol – 6g
- Net carbs – 3g
- Sugar – 1g
- Protein – 4g
- Fat – 17g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – it got 4.6 stars out of 5 stars based on 44 customer ratings at Amazon. Which is amazing. It also got 4.3 stars for flavor and 3.5 stars for value for money out of 5 stars. Click here to read all reviews.
12. Sea Salt chocolate bar
It is one of the lowest carb lily’s chocolate bars. It contains 70% cocoa. It is one of the lowest carb lily’s chocolate.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 190 kcal
- Total carbs – 18g
- Fiber – 10g
- Erythritol – 6g
- Net carbs – 2g
- Sugar – 1g
- Protein – 4g
- Fat – 18g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – it got 4.1 stars out of 5 stars based on 76 customer ratings at Amazon. Which is amazing. It also got 3.8 stars for flavor and for value for money out of 5 stars. Click here to read all reviews.
13. Extremely Dark Chocolate Bar by Lily’s
Extremely dark chocolate is one of the lowest carb lily’s chocolate bars. It contains 85% cocoa. It contains a high amount of cocoa. So, it tastes slightly bitter, earthy, nutty and woodsy. But it contains less than 1g of sugar.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 200 kcal
- Total carbs – 15g
- Fiber – 9g
- Erythritol – 4g
- Net carbs – 2g
- Sugar – 0g
- Protein – 5g
- Fat – 19g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – it got 4.4 stars out of 5 stars based on 78 customer ratings at Amazon. Which is great. It also got 4.3 stars for flavor and 3.9 stars for value for money out of 5 stars. 77% of customers gave it 5stars. Click here to read all reviews.
14. Lily’s Intensively dark chocolate
Intensively dark chocolate is Lily’s new addition and it contains 92% cocoa which is great for heart health. It also contains 0g sugar and one of the best chocolates for keto dieters.
Specification
Servings – Per 30 g ( servings for 2 ½)
- Calories – 160 kcal
- Total carbs – 10g
- Fiber – 6g
- Erythritol – 2g
- Net carbs – 2g
- Sugar – 0g
- Protein – 4g
- Fat – 15g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – I couldn’t find It at Amazon. Click here to check again. If I share my experience it is slightly bitter, and slightly melted when reached to me. But I will definitely recommend it to you.
15. Salted caramel Lily’s extra dark chocolate
It is lily’s new flavor sweet and salty. It is less sugary than lily’s classic bars.
Specification
Servings – Per 30 g ( servings for 2 ½)
- Calories – 140 kcal
- Total carbs – 14g
- Fiber – 7g
- Erythritol – 4g
- Net carbs – 3g
- Sugar – 0g
- Protein – 3g
- Fat – 12g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – I couldn’t find It at Amazon. Click here to check again. If I share my experience it tastes. It has a kind of new taste. I cannot explain it in words. great. But I will definitely recommend it to you.
Lily’s Chocolate Baking Chips Review – Are Lily’s chocolate baking chips keto?
Yes, Lily’s chocolate baking chips are keto-friendly. They are extremely low in net carbs and high in fat. Lily’s chocolate baking chips are the lowest carbs chips that you can find for the keto diet and any low carbs diet. You can also choose according to your taste.
Lily’s chocolate chips are available in three different varieties. All chips contain different amounts of cocoa. But, one thing for sure they are low carbs no more than 2 g net carbs highest and 0 gram lowest. All are gluten-free and made with non-GMO ingredients.
16. Milk Chocolate Baking Chips
Lily’s chocolate chips are probably the lowest carb chips. They contain just 2g net carbs and definitely the best keto-friendly chips. These chocolate chips contain 35% cocoa.
Specification
Servings – Per 14 g ( servings for 18 per package)
- Calories – 55 kcal
- Total carbs – 9g
- Fiber – 4g
- Erythritol – 3g
- Net carbs – 2g
- Sugar – 0g
- Protein – 1g
- Fat – 4g
Price – $69.99 per 6 packs($1.30 / Ounce)
Customer ratings – it got 4.5 stars out of 5 stars based on 117 customer ratings at Amazon that is the best. 76% of customers gave it 5 stars and 15% gave it 4 stars. Click here to read all reviews.
17. Lily’s Dark Chocolate Chips
Lily’s chocolate chips are low carb chips. They contain just 2g net carbs and definitely the best keto-friendly chips.
Specification
Servings – Per 60 chips or 14 g ( servings for 18 per package)
- Calories – 60 kcal
- Total carbs – 8g
- Fiber – 4g
- Erythritol – 3g
- Net carbs – 1g
- Sugar – <1g
- Protein – 1g
- Fat – 4.5g
Price -$21.99 per 3 packs($0.81 / Ounce)
Customer ratings – it got 4.5 stars out of 5 stars based on 367 customer ratings at Amazon that say lots of people bought it and like it.79% of customers gave it 5 stars. It also got 4.5 stars for flavor and value for money. Click here to read all reviews.
18. Semi-Sweet Baking Chips by Lily’s
They aren’t too sweet or too boring. Less sugar and contains 45% cocoa. It is great for sweet tooth sweetened by stevia.
Specification
Servings – Per 30 chips or 14 g ( servings for 18 per package)
- Calories – 50 kcal
- Total carbs – 8g
- Fiber – 5g
- Erythritol – 3g
- Net carbs – 0g
- Sugar – 0g
- Protein – <1g
- Fat – 4g
Price – $21.99 per 3 packs
Customer ratings – it got 4.6 stars out of 5 stars based on 48 customer ratings at Amazon which is great.79% of customers gave it 5 stars. It also got 5 stars for flavor and 4.1 stars for value for money out of 5. Click here to read all reviews.
Lily’s Peanut Butter Cups Review
19. Milk chocolate peanut butter cups by Lily’s
Milk chocolate peanut butter cups taste great and slightly different. There is slightly thicker chocolate on peanut butter cups.
Specification
Servings – Per 2 pieces or 30g ( servings for 3 per package)
- Calories – 130 kcal
- Total carbs – 15g
- Fiber – 6g
- Erythritol – 7g
- Net carbs – 1g
- Sugar – <1g
- Protein – 3g
- Fat – 11g
Price – $19.99
Customer ratings – it got 3.5 stars out of 5 stars based on 51 customer ratings at Amazon. Only 38% of customers gave it 5 stars. It also got 2.5 stars for flavor and 1.8 stars for value for money out of 5. Click here to read all reviews.
20. Dark chocolate peanut butter cups by Lily’s
It contains the right ratio of peanut butter and chocolate.
Specification
Servings – Per 2 pieces or 30g ( servings for 3 per package)
- Calories – 130 kcal
- Total carbs – 14g
- Fiber – 4g
- Erythritol – 7g
- Net carbs – 3g
- Sugar – <1g
- Protein – 4g
- Fat – 11g
Price – $19.99
Customer ratings – it got 3.3 stars out of 5 stars based on 54 customer ratings at Amazon. Only 35% of customers gave it 5 stars. It also got 3 stars for flavor and 1.7 stars for value for money out of 5. Click here to read all reviews.
Chocolate Covered Nuts Review
Chocolate covered nuts are low in carbs and high in fat. They all are keto-friendly too. You can eat them whether you are on keto or not. Chocolate covered nuts contain 55% cocoa.
21. Lily’s Dark Chocolate Covered Almonds
These are crunchy, bold, and satisfying. These are also low carbs contain just 2g net carbs
Specification
Servings – Per 1 oz ( servings for 3.5 per package)
- Calories – 150 kcal
- Total carbs – 9g
- Fiber – 5g
- Erythritol – 2g
- Net carbs – 2g
- Sugar – <1g
- Protein – 5g
- Fat – 13g
Price – $19.99 ($1.90 / Ounce)
Customer ratings – it got 3.4 stars out of 5 stars based on 88 customer ratings at Amazon. Only 42% of customers gave it 5 stars. It also got 4.6 stars for flavor and 2.2 stars for value for money out of 5. Click here to read all reviews.
22. Lily’s Dark chocolate Covered Peanut butter
Lily’s Dark chocolate Covered Peanut butter tastes bold, crunchy and rich.
Specification
Servings – Per 1 oz ( servings for 3.5 per package)
- Calories – 150 kcal
- Total carbs – 10g
- Fiber – 5g
- Erythritol – 2g
- Net carbs – 3g
- Sugar – <1g
- Protein – 4g
- Fat – 13g
Price – $19.99
Customer ratings – it got 3.9 stars out of 5 stars based on 30 customer ratings at Amazon. Only 30% of customers gave it 5 stars. Click here to read all reviews.
Conclusion
Should you eat Lily’s chocolate on keto?
Definitely you should eat Lily’s chocolate on the keto diet. Lily’s chocolate is one of the most keto-friendly chocolates out there.
Just stay away from Crisp, rice dark chocolate, it contains 5g net carbs, but you can choose other chocolate r chocolate chips over it.
Most Frequently Asked Question
1. Milk Chocolate Baking Chips (2g net carbs)
2. Lily’s Dark Chocolate Chips (1g net carbs)
3. Semi-Sweet Baking Chips by Lily’s (0g net carbs)
1. Almond Lily’s Sweets Dark Chocolate bar (4g net carbs)
2. Coconut Lil’sDark Chocolate Bar (4g net carbs)
3. Original Lily’s Dark Chocolate Bar (4g net carbs)
1. Extremely Dark Chocolate Bar (2g net carbs)
2. Lily’s Intensively dark chocolate (2g net carbs)
3. Almond extra dark chocolate (3g net carbs)
4. Extra Dark Lily’s chocolate bars (3g net carbs)