Lily’s is one of the most ketogenic chocolate out there that you can get. If you are a sweet tooth then this is for you. But you should know a few things before making any decision.
Contents
Why Lily’s Chocolate?
Lily’s chocolates are botanically sweetened means they contain no sugar, gluten-free, made with non-GMO ingredients, and have a fair trade certificate.
Lily’s chocolates are organically sweetened with stevia that practically contains no calories.
Most of the lily’s goods contain less than 3-5g net carbs, more than 15 g fat, 3-6g fiber which makes them perfect for a keto diet.
Is Lily’s chocolate keto-friendly?
Yes, lily’s chocolate is keto-friendly. Most of the lily’s chocolates contain 3-5g net carbs, some even less 0-2g net carbs, and 15-20g fat. On a keto diet, you can eat 20-50g net carbs per day.
Lily’s chocolate provides 5-10% calories from carbs and more than 70% calories from fat, which is an ideal condition for carbs. These chocolates are also high in fiber and protein.
But remember, don’t go crazy over them they are high in calories too.
Lily’s Dark Chocolate Review
They are surprisingly low in carbs and high in fat. You can eat them on a keto diet without any doubt. If you love chocolate then this is the chocolate for you.
1. Almond Lily’s Sweets Dark Chocolate bar
It is filled with 55% cocoa. Although, it also contains some extra ingredients such as milk fat, cocoa butter, Organic Soy Lecithin, Sunflower Lecithin, and Vanilla Extract.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 170 kcal
- Total carbs – 20g
- Fiber – 11g
- Erythritol – 5g
- Net carbs – 4g
- Sugar – <1g
- Protein – 3g
- Fat – 16g
Price – $5.74 ($1.91 / Ounce)
2. Coconut Lily’s Dark Chocolate Bar
It contains the texture of coconut covered in rich dark chocolate and tastes amazing. It also contains 55% dark chocolate cocoa.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 180 kcal
- Total carbs – 21g
- Fiber – 12g
- Erythritol – 5g
- Net carbs – 4g
- Sugar – <1g
- Protein – 3g
- Fat – 15g
Price – 39.99 per 12 packs ($1.11 / Ounce)
3. Original Lily’s Dark Chocolate Bar
It does not contain any texture. It has just 55% dark cocoa sweetened with stevia.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 160 kcal
- Total carbs – 22g
- Fiber – 12g
- Erythritol – 6g
- Net carbs – 4g
- Sugar – <1g
- Protein – 2g
- Fat – 14g
Price – 43.70 per 12 packs ($1.21 / Ounce)
4. Crispy Rice Lily’s Chocolate Bar
Crispy rice chocolate is low carbs and keto diet-friendly. It is healthy and sugar-free chocolate.
It contains 55% coca which is good for your heart health too and sweetened with stevia which contains zero calories.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 170 kcal
- Total carbs – 21g
- Fiber – 11g
- Erythritol – 5g
- Net carbs – 6g
- Protein – 3g
- Fat – 13g
Price – $39.99 ($1.11 / Ounce)
Lily’s Milk Chocolate Bars
All the milk chocolate bars contain 40% cocoa, no added sugar, and sweetened with stevia which practically contains no carbs. They are also gluten-free and Non-GMO. There are four types of Lily’s milk chocolate bars. These are some of the best keto-friendly Lily’s chocolate.
5. Creamy Milk Lily’s chocolate bars
It is undoubtedly the lowest carbs and keto-friendly. Just contain 1g net carbs per servings.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 170 kcal
- Total carbs – 22g
- Fiber – 14g
- Erythritol – 7g
- Net carbs – 1g
- Sugar – 1g
- Protein – 3g
- Fat – 14g
Price – $39.99 ($1.11 / Ounce)
6. Lily’s Salted Almonds and Milk Chocolate Bar
Low carbs and keto-friendly. Just contain 1g net carbs per servings. It has a great almond nutty texture.
Specification
Servings – Per 30 g ( servings for 3)
- Calories – 130 kcal
- Total carbs – 16g
- Fiber – 9g
- Erythritol – 4g
- Net carbs – 3g
- Sugar – 1g
- Protein – 2g
- Fat – 11g
Price – $14.99
7. Salted caramel milk chocolate bar
It is a low carb and keto-friendly. Contain 5g net carbs per servings.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 170 kcal
- Total carbs – 22g
- Fiber – 11g
- Erythritol – 6g
- Net carbs – 5g
- Sugar – 1g
- Protein – 2g
- Fat – 13g
Price -$39.99 per 12 packs ($1.19 / Ounce)
8. Hazelnuts Lily’s Milk Chocolate Bar.
It is a low carb and keto-friendly. Contain 3g net carbs per servings. It is lily’s new addition. So, I couldn’t find it on Amazon. But you can buy it from their official website.
Specification
Servings – Per 30 g
- Calories – 140 kcal
- Total carbs – 14g
- Fiber – 8g
- Erythritol – 3g
- Net carbs – 3g
- Sugar – 1g
- Protein – 3g
- Fat – 12g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Extra Dark Chocolate
All extra dark chocolate is ketogenic and contains 70% cocoa. These are gluten-free, no added sugar, and Non-GMO. There are seven types of extra dark chocolates.
9. Blood orange Lily’s Extra Dark Chocolate
It is one of the lowest carb lily’s chocolate bars. It contains 0g sugar and 2g net carbs.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 180 kcal
- Total carbs – 18g
- Fiber – 10g
- Erythritol – 6g
- Net carbs – 2g
- Sugar – 0g
- Protein – 4g
- Fat – 16g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – it got 3.7 stars out of 5 stars based on 65 customer ratings at Amazon. It also got 3.5 stars for flavor and 3.1 stars for value for money out of 5 stars. Click here to read all reviews.
10. Extra Dark Lily’s chocolate bars
It is one of the lowest carb lily’s chocolate bars. It contains 0g sugar and 3g net carbs. It is the simplest form of Lily’s extra dark chocolate. It does not contain any extra texture.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 180 kcal
- Total carbs – 19g
- Fiber – 10g
- Erythritol – 6g
- Net carbs – 3g
- Sugar – 0g
- Protein – 4g
- Fat – 16g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Customer ratings – it got 4.4 stars out of 5 stars based on 78 customer ratings at Amazon. It also got 4.4 stars for flavor and 4 stars for value for money out of 5 stars. Click here to read all reviews.
11. Almond extra dark chocolate
It is one of the lowest carb lily’s chocolate bars. It contains 0g sugar and 3g net carbs. It is the simplest form of Lily’s extra dark chocolate. It does not contain any extra texture.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 180 kcal
- Total carbs – 18g
- Fiber – 9g
- Erythritol – 6g
- Net carbs – 3g
- Sugar – 1g
- Protein – 4g
- Fat – 17g
Price -$39.99 per 12 packs ($1.19 / Ounce)
12. Sea Salt chocolate bar
It is one of the lowest carb lily’s chocolate bars. It contains 70% cocoa. It is one of the lowest carb lily’s chocolate.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 190 kcal
- Total carbs – 18g
- Fiber – 10g
- Erythritol – 6g
- Net carbs – 2g
- Sugar – 1g
- Protein – 4g
- Fat – 18g
Price -$39.99 per 12 packs ($1.19 / Ounce)
13. Extremely Dark Chocolate Bar by Lily’s
Extremely dark chocolate is one of the lowest carb lily’s chocolate bars. It contains 85% cocoa. It contains a high amount of cocoa.
So, it tastes slightly bitter, earthy, nutty and woodsy. But it contains less than 1g of sugar.
Specification
Servings – Per 40 g ( servings for 2)
- Calories – 200 kcal
- Total carbs – 15g
- Fiber – 9g
- Erythritol – 4g
- Net carbs – 2g
- Sugar – 0g
- Protein – 5g
- Fat – 19g
Price -$39.99 per 12 packs ($1.19 / Ounce)
14. Lily’s Intensively dark chocolate
Intensively dark chocolate is Lily’s new addition and it contains 92% cocoa which is great for heart health. It also contains 0g sugar and one of the best chocolates for keto dieters.
Specification
Servings – Per 30 g ( servings for 2 ½)
- Calories – 160 kcal
- Total carbs – 10g
- Fiber – 6g
- Erythritol – 2g
- Net carbs – 2g
- Sugar – 0g
- Protein – 4g
- Fat – 15g
Price -$39.99 per 12 packs ($1.19 / Ounce)
15. Salted caramel Lily’s extra dark chocolate
It is lily’s new flavor sweet and salty. It is less sugary than lily’s classic bars.
Specification
Servings – Per 30 g ( servings for 2 ½)
- Calories – 140 kcal
- Total carbs – 14g
- Fiber – 7g
- Erythritol – 4g
- Net carbs – 3g
- Sugar – 0g
- Protein – 3g
- Fat – 12g
Price -$39.99 per 12 packs ($1.19 / Ounce)
Are Lily’s chocolate baking chips keto?
Yes, Lily’s chocolate baking chips are keto-friendly.
They are extremely low in net carbs and high in fat. Lily’s chocolate baking chips are the lowest carbs chips that you can find for the keto diet and any low carbs diet.
You can also choose according to your taste.
Lily’s chocolate chips are available in three different varieties.
All chips contain different amounts of cocoa. But, one thing for sure they are low carbs no more than 2 g net carbs highest and 0 gram lowest.
All are gluten-free and made with non-GMO ingredients.
16. Milk Chocolate Baking Chips (2g net carbs)
Lily’s chocolate chips are probably the lowest carb chips. They contain just 2g net carbs and definitely the best keto-friendly chips. These chocolate chips contain 35% cocoa.
17. Lily’s Dark Chocolate Chips (2g net carbs)
Lily’s chocolate chips are low carb chips. They contain just 2g net carbs and definitely the best keto-friendly chips.
18. Semi-Sweet Baking Chips by Lily’s (3g net carbs)
They aren’t too sweet or too boring. Less sugar and contains 45% cocoa. It is great for sweet tooth sweetened by stevia.
Lily’s Peanut Butter Cups
19. Milk chocolate peanut butter cups by Lily’s (1g net carbs)
Milk chocolate peanut butter cups taste great and slightly different. There is slightly thicker chocolate on peanut butter cups.
20. Dark chocolate peanut butter cups by Lily’s (2g net carbs)
It contains the right ratio of peanut butter and chocolate.
Chocolate Covered Nuts
Chocolate covered nuts are low in carbs and high in fat. They all are keto-friendly too. You can eat them whether you are on keto or not. Chocolate covered nuts contain 55% cocoa.
21. Lily’s Dark Chocolate Covered Almonds (2g net carbs)
These are crunchy, bold, and satisfying. These are also low carbs contain just 2g net carbs
22. Lily’s Dark chocolate Covered Peanut butter (3g net carbs)
Lily’s Dark chocolate Covered Peanut butter tastes bold, crunchy and rich.
Conclusion
Should you eat Lily’s chocolate on keto?
Definitely you should eat Lily’s chocolate on the keto diet. Lily’s chocolate is one of the most keto-friendly chocolates out there.
Just stay away from Crisp, rice dark chocolate, it contains 5g net carbs, but you can choose other chocolate r chocolate chips over it.
Most Frequently Asked Question
Are Lily’s Baking Chips Keto?
Yes, Lily’s chocolate baking chips are keto-friendly. They are extremely low in net carbs and high in fat. Lily’s chocolate baking chips are the lowest carbs chips that you can find for the keto diet and any low carbs diet.
What are the lowest carbs Lily’s Baking Chips?
You can buy these at Amazon.
1. Milk Chocolate Baking Chips (2g net carbs)
2. Lily’s Dark Chocolate Chips (1g net carbs)
3. Semi-Sweet Baking Chips by Lily’s (0g net carbs)
Are Lily’s Dark chocolates keto-friendly?
Yes, Lily’s are chocolate keto-friendly. Lily’s chocolate provides more than 70% calories and less than 10-15% calories come from carbs, in some cases less than 10% calories come from carbs.
What are the lowest carbs Lily’s Dark chocolates?
You can check at Amazon.
1. Almond Lily’s Sweets Dark Chocolate bar (4g net carbs)
2. Coconut Lil’sDark Chocolate Bar (4g net carbs)
3. Original Lily’s Dark Chocolate Bar (4g net carbs)
How many carbs are in Lily’s chocolate chips?
Lily’s chocolate chips contain 0-2g net carbs. They also contain 4-5g fat, 1g protein, and 4g fiber.
Are Lily’s Peanut butter cups low carb?
Yes, you can have Lily’s Peanut butter cups on a low carb diet. They are extremely low in carbs and high fat. They contain less than 2g net carbs.
Are extra Dark chocolate keto-friendly?
Yes, lily’s extra dark chocolate is keto-friendly. They contain just 2-3g net carbs and more than 15g fat. So you can say these are ideal chocolate for the keto diet. These are available in different textures.
What are the lowest carbs extra Dark chocolate?
Check these at Amazon.
1. Extremely Dark Chocolate Bar (2g net carbs)
2. Lily’s Intensively dark chocolate (2g net carbs)
3. Almond extra dark chocolate (3g net carbs)
4. Extra Dark Lily’s chocolate bars (3g net carbs)