Lily’s chocolate – Is lily’s chocolate keto? (pros & cons and nutrition)

Published by HealthyLifeNU on

Lily’s is one of the most ketogenic chocolate out there that you can get. If you are a sweet tooth then this is for you. But you should know a few things before making any decision. 

All Lily’s sweet chocolates and chips are keto-friendly. This article is basically Lily’s chocolate review whether you should eat Lily’s sweet on a keto diet and what are the pros and cons of Lily’s sweet.

Why Lily’s Chocolate?

Lily’s Sweets are the creator of most compatible keto-friendly chocolates. Lily’s chocolates are delicious and no-added-sugar. There are different flavors available, but that is no highlighted characteristic of Lily’s chocolate.

Lily’s chocolates are botanically sweetened means they contain no sugar, gluten-free, made with non-GMO ingredients, and have a fair trade certificate.


Lily’s chocolates are organically sweetened with stevia that practically contains no calories. Most of the lily’s goods contain less than 3-5g net carbs, more than 15 g fat, 3-6g fiber which makes them perfect for a keto diet.

Lily’s chocolate on ketosis – Is Lily’s chocolate keto-friendly?

Yes, lily’s chocolate is keto-friendly. Most of the lily’s chocolates contain 3-5g net carbs, some even less 0-2g net carbs, and 15-20g fat. On a keto diet, you can eat 20-50g net carbs per day.

Lily’s chocolate provides 5-10% calories from carbs and more than 70% calories from fat, which is an ideal condition for carbs. These chocolates are also high in fiber and protein.

But remember, don’t go crazy over them they are high in calories too.

All lily’s chocolates keto-friendly, you can eat lily’s Chocolate Chips, lilys dark chocolate, lilys milk chocolate bars, lily’s extra dark chocolates, lily’s peanut butter cups, lily’s chocolate covered nuts. Their complete explanation, nutrition, and pros and cons explained below.

Lily’s Dark Chocolate Review

They are surprisingly low in carbs and high in fat. You can eat them on a keto diet without any doubt. If you love chocolate then these are the chocolate for you.

1. Almond Lily’s Sweets Dark Chocolate bar

It is an excellent combination of unsweetened cocoa and dry roasted almonds. If you like almonds, then you should definitely try this. It is also filled with 55% cocoa. Although, it also contains some extra ingredients such as milk fat, cocoa butter, Organic Soy Lecithin, Sunflower Lecithin, and Vanilla Extract.

lilys chcolate nutrition, lilys chcolate on keto diet

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 170 kcal
  • Total carbs – 20g
  • Fiber – 11g
  • Erythritol – 5g
  • Net carbs – 4g
  • Sugar – <1g
  • Protein – 3g
  • Fat – 16g

Price – $5.74 ($1.91 / Ounce)

Customer ratings – it got 4.2 stars out of 5 stars based on verified purchasers at Amazon. It also got 4.3 stars for flavor and 3.8 stars for value for money out of 5 stars. These ratings are given by 179 verified purchasers. 72% of customers gave it 5 stars and 7 % 4 stars. Read reviews

Pros
  • Less than 10% of calories come from carbs

  • High in fat (80-85% calories)

  • Gluten-free

  • Made with Non-GMO Ingredients

Cons
  • Melt in higher temperature

  • Little bit pricey

2. Coconut Lily’s Dark Chocolate Bar

It contains the texture of coconut covered in rich dark chocolate and tastes amazing. It also contains 55% dark chocolate cocoa.

coconut lilys dark chcolate, nutrtion,

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 180 kcal
  • Total carbs – 21g
  • Fiber – 12g
  • Erythritol – 5g
  • Net carbs – 4g
  • Sugar – <1g
  • Protein – 3g
  • Fat – 15g

Price – 39.99 per 12 packs ($1.11 / Ounce)

Customer ratings – it got 4 stars out of 5 stars based on 66 customers at Amazon. It also got 4.1 stars for flavor and 3.5 stars for value for money out of 5 stars. These ratings are given by 66 verified purchasers. Click here to read.

Pros
  • Just 8% of calories come from carbs

  • High in fat (75-80% calories)

  • Gluten-free

  • Made with Non-GMO Ingredients

Cons
  • Melt in higher temperature

  • Some people find it bitter

3. Original Lily’s Dark Chocolate Bar

It does not contain any texture. It has just 55% dark cocoa sweetened with stevia.

is lilys orignial chcolate keto, lilys chcolate nutrtion

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 160 kcal
  • Total carbs – 22g
  • Fiber – 12g
  • Erythritol – 6g
  • Net carbs – 4g
  • Sugar – <1g
  • Protein – 2g
  • Fat – 14g

Price – 43.70 per 12 packs ($1.21 / Ounce)

Customer ratings – it got 4.1 stars out of 5 stars based on 72 customers at Amazon. It also got 3.2 stars for flavor and 3 stars for value for money out of 5 stars. These ratings are given by 72 verified purchasers. Click here to read.

Pros
  • Less than 10% of calories come from carbs

  • High in fat (75-80% calories)

  • Gluten-free.

  • All ingredients are natural.

  • Made with Non-GMO Ingredients

Cons
  • Melt in higher temperature

  • Little bit pricey

4. Crispy Rice Lily’s Chocolate Bar

Crispy rice chocolate is low carbs and keto diet-friendly. It is healthy and sugar-free chocolate. It contains 55% coca which is good for your heart health too and sweetened with stevia which contains zero calories.

lilys chcolate nutrtion

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 170 kcal
  • Total carbs – 21g
  • Fiber – 11g
  • Erythritol – 5g
  • Net carbs – 6g
  • Protein – 3g
  • Fat – 13g

Price – $39.99 ($1.11 / Ounce)

Customer ratings – it got 4.3 stars out of 5 stars based on verified purchasers at Amazon. It also got 4.5 stars for flavor and 4.4 stars for value for money out of 5 stars. These ratings are given by 67 verified purchasers.

Pros
  • Just 14% of calories come from carbs

  • Low in carbs

  • High in fat (65-70% calories)

  • Cheaper

Cons
  • Melt in higher temperature

  • Some people find it bitter

  • Not very keto-friendly

Lily’s Milk Chocolate Bars Review

All the milk chocolate bars contain 40% cocoa, no added sugar and sweetened with stevia which practically contains no carbs. They are also gluten-free and Non-GMO. There are four types of Lily’s milk chocolate bars. These are one of the best keto-friendly Lily’s chocolate.

5. Creamy Milk Lily’s chocolate bars

It is undoubtedly the lowest carbs and keto-friendly. Just contain 1g net carbs per servings.

lillys on keto diet

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 170 kcal
  • Total carbs – 22g
  • Fiber – 14g
  • Erythritol – 7g
  • Net carbs – 1g
  • Sugar – 1g
  • Protein – 3g
  • Fat – 14g

Price – $39.99 ($1.11 / Ounce)

Customer ratings – it got 4.4 stars out of 5 stars based on 284 customer ratings at Amazon, which is incredible. It also got 4.3 stars for flavor and 3.8 stars for value for money out of 5 stars. 77% of people gave it 5 stars and 7% gave it 4 stars out of 5. Click here to read all reviews

Pros
  • Less than 5% of calories come from carbs

  • High in fat (75-80% calories)

  • Gluten-free.

  • Sweetened with stevia

  • High in fiber.

Cons
  • Bit pricey

6. Lily’s Salted Almonds and Milk Chocolate Bar

Low carbs and keto-friendly. Just contain 1g net carbs per servings. It has a great almond nutty texture.

nutrtion, lilys

Specification

Servings – Per 30 g ( servings for 3)

  • Calories – 130 kcal
  • Total carbs – 16g
  • Fiber – 9g
  • Erythritol – 4g
  • Net carbs – 3g
  • Sugar – 1g
  • Protein – 2g
  • Fat – 11g

Price – $14.99

Customer ratings – it got 4.2 stars out of 5 stars based on 39 customer ratings at Amazon. It also got 4.4 stars for flavor and 3.6 stars for value for money out of 5 stars. Click here to read all reviews

Pros
  • Less than 10% of calories come from carbs

  • High in fat (75-80% calories)

  • Gluten-free.

  • Sweetened with stevia

  • High in fiber.

Cons
  • None 

7. Salted caramel milk chocolate bar

It is a low carb and keto-friendly. Contain 5g net carbs per servings.

lilys; nutrtion

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 170 kcal
  • Total carbs – 22g
  • Fiber – 11g
  • Erythritol – 6g
  • Net carbs – 5g
  • Sugar – 1g
  • Protein – 2g
  • Fat – 13g

Price -$39.99 per 12 packs ($1.19 / Ounce)

Customer ratings – it got 4.4 stars out of 5 stars based on 196 customer ratings at Amazon. It also got 4.4 stars for flavor and 3.8 stars for value for money out of 5 stars. Click here to read all reviews

Pros
  • High in fat (65-70% calories)

  • Gluten-free.

  • Sweetened with stevia

  • High in fiber.

Cons
  • Higher in carbs than others

  • 11-12% calories come from carbs

8. Hazelnuts Lily’s Milk Chocolate Bar.

It is a low carb and keto-friendly. Contain 3g net carbs per servings. It is lily’s new addition. So, I couldn’t find it on Amazon. But you can buy it from their official website.

lilys chcolate nutrtion

Specification

Servings – Per 30 g

  • Calories – 140 kcal
  • Total carbs – 14g
  • Fiber – 8g
  • Erythritol – 3g
  • Net carbs – 3g
  • Sugar – 1g
  • Protein – 3g
  • Fat – 12g

Price -$39.99 per 12 packs ($1.19 / Ounce)

Customer ratings – couldn’t find it on Amazon. Click here to check again. Another brand milk hazelnuts chocolate bars at Amazon

Pros
  • 8% calories from carbs

  • High in fat (80-85% calories)

  • Gluten-free.

  • Sweetened with stevia

  • High in fiber.

Cons
  • None

Extra Dark Chocolate Review

All extra dark chocolate is ketogenic and contains 70% cocoa. These are gluten-free, no added sugar, and Non-GMO. There are seven types of extra dark chocolates.

9. Blood orange Lily’s Extra Dark Chocolate

It is one of the lowest carb lily’s chocolate bars. It contains 0g sugar and 2g net carbs.

lilys chcolate nutrtion

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 180 kcal
  • Total carbs – 18g
  • Fiber – 10g
  • Erythritol – 6g
  • Net carbs – 2g
  • Sugar – 0g
  • Protein – 4g
  • Fat – 16g

Price -$39.99 per 12 packs ($1.19 / Ounce)

Customer ratings – it got 3.7 stars out of 5 stars based on 65 customer ratings at Amazon. It also got 3.5 stars for flavor and 3.1 stars for value for money out of 5 stars. Click here to read all reviews.

Pros
  • Less than 5% of calories come from carbs

  • High in fat (80% calories)

  • Gluten-free.

  • Sweetened with stevia

  • High in fiber.

  • High in protein

Cons
  • Some didn’t like its taste

10. Extra Dark Lily’s chocolate bars

It is one of the lowest carb lily’s chocolate bars. It contains 0g sugar and 3g net carbs. It is the simplest form of Lily’s extra dark chocolate. It does not contain any extra texture.

lilys chcolate on keto diet,

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 180 kcal
  • Total carbs – 19g
  • Fiber – 10g
  • Erythritol – 6g
  • Net carbs – 3g
  • Sugar – 0g
  • Protein – 4g
  • Fat – 16g

Price -$39.99 per 12 packs ($1.19 / Ounce)

Customer ratings – it got 4.4 stars out of 5 stars based on 78 customer ratings at Amazon. It also got 4.4 stars for flavor and 4 stars for value for money out of 5 stars. Click here to read all reviews.

Pros
  • Almost, 5% of calories come from carbs

  • High in fiber.

  • High in fat (75-80% calories)

  • Gluten-free.

  • Sweetened with stevia

  • High in protein

Cons
  • None

11. Almond extra dark chocolate

It is one of the lowest carb lily’s chocolate bars. It contains 0g sugar and 3g net carbs. It is the simplest form of Lily’s extra dark chocolate. It does not contain any extra texture.

lilys chcolate keto diet for keto

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 180 kcal
  • Total carbs – 18g
  • Fiber – 9g
  • Erythritol – 6g
  • Net carbs – 3g
  • Sugar – 1g
  • Protein – 4g
  • Fat – 17g

Price -$39.99 per 12 packs ($1.19 / Ounce)

Customer ratings – it got 4.6 stars out of 5 stars based on 44 customer ratings at Amazon. Which is amazing. It also got 4.3 stars for flavor and 3.5 stars for value for money out of 5 stars. Click here to read all reviews.

Pros
  • Almost, 5% of calories come from carbs

  • High in fiber.

  • High in fat (88% calories)

  • Gluten-free.

  • Vegan 

  • Sweetened with stevia

  • Non-GMO

  • High in protein

Cons
  • None

12. Sea Salt chocolate bar

It is one of the lowest carb lily’s chocolate bars. It contains 70% cocoa. It is one of the lowest carb lily’s chocolate. 

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 190 kcal
  • Total carbs – 18g
  • Fiber – 10g
  • Erythritol – 6g
  • Net carbs – 2g
  • Sugar – 1g
  • Protein – 4g
  • Fat – 18g

Price -$39.99 per 12 packs ($1.19 / Ounce)

Customer ratings – it got 4.1 stars out of 5 stars based on 76 customer ratings at Amazon. Which is amazing. It also got 3.8 stars for flavor and for value for money out of 5 stars. Click here to read all reviews.

Pros
  • Less than 5% of calories come from carbs

  • High in fiber.

  • High in fat (70-75% calories)

  • Gluten-free.

  • Vegan 

  • Sweetened with stevia

  • Non-GMO

  • High in protein

Cons
  • Some people find it a bit pricey.

  • If you buy online may reach ruined

13. Extremely Dark Chocolate Bar by Lily’s

Extremely dark chocolate is one of the lowest carb lily’s chocolate bars. It contains 85% cocoa. It contains a high amount of cocoa. So, it tastes slightly bitter, earthy, nutty and woodsy. But it contains less than 1g of sugar.

lilys nutrtion, eteremely dark chcolate bar,

Specification

Servings – Per 40 g ( servings for 2)

  • Calories – 200 kcal
  • Total carbs – 15g
  • Fiber – 9g
  • Erythritol – 4g
  • Net carbs – 2g
  • Sugar – 0g
  • Protein – 5g
  • Fat – 19g

Price -$39.99 per 12 packs ($1.19 / Ounce)

Customer ratings – it got 4.4 stars out of 5 stars based on 78 customer ratings at Amazon. Which is great. It also got 4.3 stars for flavor and 3.9 stars for value for money out of 5 stars. 77% of customers gave it 5stars. Click here to read all reviews.

Pros
  • Less than 5% of calories come from carbs

  • High in fiber.

  • High in fat (85% calories)

  • Gluten-free.

  • Sweetened with stevia

  • Non-GMO

  • High in protein

Cons
  • None

14. Lily’s Intensively dark chocolate

Intensively dark chocolate is Lily’s new addition and it contains 92% cocoa which is great for heart health. It also contains 0g sugar and one of the best chocolates for keto dieters.

intensvely dark chcolate nutrtion, lilys chcolate keto,

Specification

Servings – Per 30 g ( servings for 2 ½)

  • Calories – 160 kcal
  • Total carbs – 10g
  • Fiber – 6g
  • Erythritol – 2g
  • Net carbs – 2g
  • Sugar – 0g
  • Protein – 4g
  • Fat – 15g

Price -$39.99 per 12 packs ($1.19 / Ounce)

Customer ratings – I couldn’t find It at Amazon. Click here to check again. If I share my experience it is slightly bitter, and slightly melted when reached to me. But I will definitely recommend it to you.

Pros
  • High in fiber.

  • High in fat (85% calories)

  • Gluten-free.

  • Sweetened with stevia

  • 0g sugar

  • Non-GMO

  • High in protein

Cons
  • None

15. Salted caramel Lily’s extra dark chocolate

It is lily’s new flavor sweet and salty. It is less sugary than lily’s classic bars.

lilys salted caramel extra dark chcolate,

Specification

Servings – Per 30 g ( servings for 2 ½)

  • Calories – 140 kcal
  • Total carbs – 14g
  • Fiber – 7g
  • Erythritol – 4g
  • Net carbs – 3g
  • Sugar – 0g
  • Protein – 3g
  • Fat – 12g

Price -$39.99 per 12 packs ($1.19 / Ounce)

Customer ratings – I couldn’t find It at Amazon. Click here to check again. If I share my experience it tastes. It has a kind of new taste. I cannot explain it in words. great. But I will definitely recommend it to you.

Pros
  • 5-10% calories come from fat

  • No added sugar

  • High in fiber.

  • High in fat (75-80% calories)

  • Gluten-free.

  • Sweetened with stevia

  • Non-GMO

  • High in protein

Cons
  • None

Lily’s Chocolate Baking Chips Review – Are Lily’s chocolate baking chips keto?

Yes, Lily’s chocolate baking chips are keto-friendly. They are extremely low in net carbs and high in fat. Lily’s chocolate baking chips are the lowest carbs chips that you can find for the keto diet and any low carbs diet. You can also choose according to your taste. 

Lily’s chocolate chips are available in three different varieties. All chips contain different amounts of cocoa. But, one thing for sure they are low carbs no more than 2 g net carbs highest and 0 gram lowest.  All are gluten-free and made with non-GMO ingredients.

16. Milk Chocolate Baking Chips

Lily’s chocolate chips are probably the lowest carb chips. They contain just 2g net carbs and definitely the best keto-friendly chips. These chocolate chips contain 35% cocoa.

milk chocotae chips nutrtion, chips nutrtion,

Specification

Servings – Per 14 g ( servings for 18 per package)

  • Calories – 55 kcal
  • Total carbs – 9g
  • Fiber – 4g
  • Erythritol – 3g
  • Net carbs – 2g
  • Sugar – 0g
  • Protein – 1g
  • Fat – 4g

Price – $69.99 per 6 packs($1.30 / Ounce)

Customer ratings – it got 4.5 stars out of 5 stars based on 117 customer ratings at Amazon that is the best. 76% of customers gave it 5 stars and 15% gave it 4 stars. Click here to read all reviews.

Pros
  • High in fiber.

  • High in fat (60-65% calories)

  • Gluten-free.

  • Sweetened with stevia

  • Non-GMO

  • Great for chocolate lovers

Cons
  • 10-15% calories come from carbs

17. Lily’s Dark Chocolate Chips

Lily’s chocolate chips are low carb chips.  They contain just 2g net carbs and definitely the best keto-friendly chips. 

dark chocolate chips nutrtion, liliys chips nutrtion, keto,

Specification

Servings – Per 60 chips or 14 g ( servings for 18 per package)

  • Calories – 60 kcal
  • Total carbs – 8g
  • Fiber – 4g
  • Erythritol – 3g
  • Net carbs – 1g
  • Sugar – <1g
  • Protein – 1g
  • Fat – 4.5g

Price -$21.99 per 3 packs($0.81 / Ounce)

Customer ratings – it got 4.5 stars out of 5 stars based on 367 customer ratings at Amazon that say lots of people bought it and like it.79% of customers gave it 5 stars. It also got 4.5 stars for flavor and value for money. Click here to read all reviews.

Pros
  • High in fiber.

  • High in fat (65-70% calories)

  • Gluten-free.

  • Sweetened with stevia

  • Non-GMO

  • Great for chocolate lovers

Cons
  • None

18. Semi-Sweet Baking Chips by Lily’s

They aren’t too sweet or too boring. Less sugar and contains 45% cocoa. It is great for sweet tooth sweetened by stevia.

semi sweet baking chips nutrtiin, lilys chips nutrtion

Specification

Servings – Per 30 chips or 14 g ( servings for 18 per package)

  • Calories – 50 kcal
  • Total carbs – 8g
  • Fiber – 5g
  • Erythritol – 3g
  • Net carbs – 0g
  • Sugar – 0g
  • Protein – <1g
  • Fat – 4g

Price – $21.99 per 3 packs

Customer ratings – it got 4.6 stars out of 5 stars based on 48 customer ratings at Amazon which is great.79% of customers gave it 5 stars. It also got 5 stars for flavor and 4.1 stars for value for money out of 5. Click here to read all reviews.

Pros
  • High in fiber.

  • High in fat (65-70% calories)

  • Low in carbs (0% calories)

  • Gluten-free.

  • Sweetened with stevia

  • Non-GMO

  • Great for chocolate lovers

Cons
  • None

Lily’s Peanut Butter Cups Review

19. Milk chocolate peanut butter cups by Lily’s

Milk chocolate peanut butter cups taste great and slightly different. There is slightly thicker chocolate on peanut butter cups.

milk chcolate peanut butter cups,

Specification

Servings – Per 2 pieces or 30g ( servings for 3 per package)

  • Calories – 130 kcal
  • Total carbs – 15g
  • Fiber – 6g
  • Erythritol – 7g
  • Net carbs – 1g
  • Sugar – <1g
  • Protein – 3g
  • Fat – 11g

Price – $19.99

Customer ratings – it got 3.5 stars out of 5 stars based on 51 customer ratings at Amazon. Only 38% of customers gave it 5 stars. It also got 2.5 stars for flavor and 1.8 stars for value for money out of 5. Click here to read all reviews.

Pros
  • High in fiber.

  • High in fat (75-80% calories)

  • Low in carbs (0% calories)

  • Gluten-free.

  • Sweetened with stevia

  • Non-GMO

  • Great for chocolate lovers

Cons
  • Some people find it a bit pricey 

  • Some didn’t like it flavor

20. Dark chocolate peanut butter cups by Lily’s

It contains the right ratio of peanut butter and chocolate.

dark chcolate peanut butter cups,

Specification

Servings – Per 2 pieces or 30g ( servings for 3 per package)

  • Calories – 130 kcal
  • Total carbs – 14g
  • Fiber – 4g
  • Erythritol – 7g
  • Net carbs – 3g
  • Sugar – <1g
  • Protein – 4g
  • Fat – 11g

Price – $19.99

Customer ratings – it got 3.3 stars out of 5 stars based on 54 customer ratings at Amazon. Only 35% of customers gave it 5 stars. It also got 3 stars for flavor and 1.7 stars for value for money out of 5. Click here to read all reviews.

Pros
  • i2pros]High in fiber.

  • High in fat (75-80% calories)

  • Low in carbs (9% calories)

  • Gluten-free.

  • Sweetened with stevia

  • Non-GMO

  • Great for chocolate lovers[/i2pros]

  • Some people find it a bit pricey 

  • Some didn’t like it flavor

Cons

    Chocolate Covered Nuts Review

    Chocolate covered nuts are low in carbs and high in fat. They all are keto-friendly too. You can eat them whether you are on keto or not. Chocolate covered nuts contain 55% cocoa.

    21. Lily’s Dark Chocolate Covered Almonds

    chocltae coverd almond nutrtion, keto diet,

    These are crunchy, bold, and satisfying. These are also low carbs contain just 2g net carbs

    Specification

    Servings – Per 1 oz ( servings for 3.5 per package)

    • Calories – 150 kcal
    • Total carbs – 9g
    • Fiber – 5g
    • Erythritol – 2g
    • Net carbs – 2g
    • Sugar – <1g
    • Protein – 5g
    • Fat – 13g

    Price – $19.99 ($1.90 / Ounce)

    Customer ratings – it got 3.4 stars out of 5 stars based on 88 customer ratings at Amazon. Only 42% of customers gave it 5 stars. It also got 4.6 stars for flavor and 2.2 stars for value for money out of 5. Click here to read all reviews.

    Pros
    • High in fiber.

    • High in fat (80% calories)

    • Low in carbs (5% calories)

    • Gluten-free.

    • Sweetened with stevia

    • Non-GMO

    • Great for chocolate lovers

    • Great flavor

    Cons
    • Some didn’t like it flavor

    22. Lily’s Dark chocolate Covered Peanut butter

    Lily’s Dark chocolate Covered Peanut butter tastes bold, crunchy and rich.

    lilys chcolate covered nuts, peanut nut coverd by liliys,

    Specification

    Servings – Per 1 oz ( servings for 3.5 per package)

    • Calories – 150 kcal
    • Total carbs – 10g
    • Fiber – 5g
    • Erythritol – 2g
    • Net carbs – 3g
    • Sugar – <1g
    • Protein – 4g
    • Fat – 13g

    Price – $19.99

    Customer ratings – it got 3.9 stars out of 5 stars based on 30 customer ratings at Amazon. Only 30% of customers gave it 5 stars. Click here to read all reviews.

    Pros
    • High in fiber.

    • High in fat (80% calories)

    • Low in carbs (5-10% calories)

    • Gluten-free.

    • Sweetened with stevia

    • Non-GMO

    • Great for chocolate lovers

    • Great flavor

    Cons
    • None

    Conclusion

    Should you eat Lily’s chocolate on keto?

    Definitely you should eat Lily’s chocolate on the keto diet. Lily’s chocolate is one of the most keto-friendly chocolates out there.

    Just stay away from Crisp, rice dark chocolate, it contains 5g net carbs, but you can choose other chocolate r chocolate chips over it.

    Most Frequently Asked Question

    Are Lily’s Baking Chips Keto?

    Yes, Lily’s chocolate baking chips are keto-friendly. They are extremely low in net carbs and high in fat. Lily’s chocolate baking chips are the lowest carbs chips that you can find for the keto diet and any low carbs diet. 

    What are the lowest carbs Lily’s Baking Chips?

    You can buy these at Amazon.
    1. Milk Chocolate Baking Chips (2g net carbs)
    2. Lily’s Dark Chocolate Chips (1g net carbs)
    3. Semi-Sweet Baking Chips by Lily’s (0g net carbs)

    Are Lily’s Dark chocolates keto-friendly?

    Yes, Lily’s are chocolate keto-friendly. Lily’s chocolate provides more than 70% calories and less than 10-15% calories come from carbs, in some cases less than 10% calories come from carbs.

    What are the lowest carbs Lily’s Dark chocolates?

    You can check at Amazon.
    1. Almond Lily’s Sweets Dark Chocolate bar (4g net carbs)
    2. Coconut Lil’sDark Chocolate Bar (4g net carbs)
    3. Original Lily’s Dark Chocolate Bar (4g net carbs)

    How many carbs are in Lily’s chocolate chips?

    Lily’s chocolate chips contain 0-2g net carbs. They also contain 4-5g fat, 1g protein, and 4g fiber.

    Are Lily’s Peanut butter cups low carb?

    Yes, you can have Lily’s Peanut butter cups on a low carb diet. They are extremely low in carbs and high fat. They contain less than 2g net carbs.

    Are extra Dark chocolate keto-friendly?

    Yes, lily’s extra dark chocolate is keto-friendly. They contain just 2-3g net carbs and more than 15g fat. So you can say these are ideal chocolate for the keto diet. These are available in different textures.

    What are the lowest carbs extra Dark chocolate?

    Check these at Amazon.
    1. Extremely Dark Chocolate Bar (2g net carbs)
    2. Lily’s Intensively dark chocolate (2g net carbs)
    3. Almond extra dark chocolate (3g net carbs)
    4. Extra Dark Lily’s chocolate bars (3g net carbs)


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