Let’s take a quick trip to our low-carb olive garden. But now we will pay attention to only low-carb options.
Try to remember every single item. We will make a list. What to eat at Olive Garden.
Contents
- 1. Salmon Piccata (9g carbs)
- 2. Chicken Margherita (9g carbs)
- 3. Chicken piccata (9g carbs)
- 4. Herb-grilled salmon (4g carbs)
- 5. Grilled chicken (1g carbs)
- 6. Meatball (7g carbs)
- 7. Sauteed shrimp (0g carbs)
- 8. Salad and dressing (3g carbs)
- 9. Sauces (5g carbs)
- 10. Sides (3g carbs)
- 11. Drinks (0g carbs)
Tips to remember when keto dieters visit an Olive Garden
- Know what to eat – before visiting the olive garden you should know what to eat and stick with your plane. This is the best tip for keto dieters “just stick with your plane”.
- Beware of sauces and sides – sauces and sides also contain carbs, so beware when you are making sauces or any extra item.
- Try to replace pasta with double veggies – ask for double veggies instead of pasta. They may have gluten-free pasta but you have to avoid it.
- Try grilled chicken – grilled chicken contains very low carb. If you are hungry it worth a try.
1. Salmon Piccata (9g carbs)
![salmon piccata, low carb olive garden option, olive garden](https://www.healthylifenu.com/wp-content/uploads/2019/10/Salmon-piccata.jpg)
Macros per servings-
- Calories – 580
- Carbs – 9g
- Fat – 15g
- Protein – 45g
2. Chicken Margherita (9g carbs)
![keto friendly option at olve garden,](https://www.healthylifenu.com/wp-content/uploads/2019/10/Chicken-Margherita.jpg)
Macros per servings-
- Calories – 570
- Carbs – 9g
- Fat – 30g
- Protein – 64g
3. Chicken piccata (9g carbs)
![is olve garden keto friendly](https://www.healthylifenu.com/wp-content/uploads/2019/10/Chicken-piccata.jpg)
Macros per servings-
- Calories – 530
- Carbs – 9g
- Fat – 27g
- Protein – 60g
4. Herb-grilled salmon (4g carbs)
![keto friendly option at olive garden](https://www.healthylifenu.com/wp-content/uploads/2019/10/Herb-grilled-salmon.jpg)
Macros per servings-
- Calories – 460
- Carbs – 4g
- Fat – 29g
- Protein – 45g
5. Grilled chicken (1g carbs)
![olive garden for keto dieters](https://www.healthylifenu.com/wp-content/uploads/2019/10/Grilled-chicken.jpg)
Macros per servings-
- Calories – 150
- Carbs – less than 1g
- Fat – 5g
- Protein – 27g
6. Meatball (7g carbs)
![](https://www.healthylifenu.com/wp-content/uploads/2019/10/Meatball.jpg)
Macros per servings-
- Calories – 480
- Carbs – 7g
- Fat – 39g
- Protein – 23g
7. Sauteed shrimp (0g carbs)
![olive garden and keto diet](https://www.healthylifenu.com/wp-content/uploads/2019/10/Sauteed-shrimp.jpg)
Macros per servings-
- Calories – 60
- Carbs – 0g
- Fat – 0
- Protein – 14g
8. Salad and dressing (3g carbs)
![olive garden is keto, keto friendly salad at olive garden](https://www.healthylifenu.com/wp-content/uploads/2019/10/Salad.jpg)
There are some low carbs of salad and dressing at the olive garden that you can try. But before try you should know their net carb content.
- Famous House Salad and dressing (5g net carbs)
- Famous House Salad (3g net carbs)
- Low-fat Italian dressing (2g net carbs)
- Italian dressing (2g net carbs)
9. Sauces (5g carbs)
![keto-friendly options at oilve garden, sauces of olive garden, keto sauces at olive garden](https://www.healthylifenu.com/wp-content/uploads/2019/10/Sauces.jpg)
That you can try at a low-carb olive garden when you are in ketosis.
- Alfredo sauce (5g net carbs)
- Marinara sauce (9g net carbs)
10. Sides (3g carbs)
![olive garden side at olive garden, keto friendly sides at keto diet](https://www.healthylifenu.com/wp-content/uploads/2019/10/Sides.jpg)
These sides are very delicious and contain less than 5g carbs.
- Steamed broccoli (3g net carbs)
- Parmesan-crusted zucchini(4g net carbs)
11. Drinks (0g carbs)
![drinks at olive garden, low drinks at olive garden](https://www.healthylifenu.com/wp-content/uploads/2019/10/Drinks.jpg)
You can also try plenty of drinks at Olive Garden or now should I say Low-carb olive garden.
- Hot tea (0g net carbs)
- Coffee (0g net carbs)
- Iced unsweetened tea (1g net carbs)
- Water (0g net carbs)
- Lavazza Espresso (5g net carbs)
Where I sourced this nutritional information?
I sourced this information from a very trusted source. Hmm! What can be a very trusted source of this information? Well, I sourced this information from Olives Garden’s Official Website and you are free to check it by yourself.
I have just tried to show this information as simple as possible. I hope you don’t mind.
Tips when you visit a low-carb olive garden?
Olive Garden is a good place to go for lunch and dinner. Well, because it’s open from about 11 AM to 11 PM. But whenever you visit fast-food restaurants, it is more likely you will customize your order especially, when you are on the keto diet.
- Know what to eat – before visiting the olive garden yoo should know what to eat and stick with your plane. This is the best tip for keto dieters “just stick with your plane”.
- Beware of sauces and sides – sauces and sides also contain carbs, so beware when you are making sauces or any extra item.
- Try to replace pasta with double veggies – ask for double veggies instead of pasta. They may have gluten-free pasta but you have to avoid.
- Try grilled chicken – grilled chicken contains very low carb. If you are hungry it worth a try.
How to build your meal?
Now, it’s time to order some meals. We know what to eat at the olive garden on a keto diet. There’s plenty of combinations that you can try and all are very tasty. You will not get bored.
1. Choose a base of course pasta alternate
- Garden Veggies (4g net carbs)
- Steamed Broccoli (3g net carb)
2. Choose low carb sauces
- Alfredo sauce (5g net carbs)
- Marinara sauce (9g net carbs)
3. Choose low carb toppings
- Grilled Chicken (0g net carb)
- Meatballs (4g net carb)
- Italian Sausage (2g net carb)
- Sautéed Shrimp (0g net carb)
I have some other guides for you, you might be intersted.
10 Best Keto-friendly menu options at Chick-fil-A (2019 updated)
Top 10 low-carb orders at Taco Bell for keto dieters – a step-by-step guide
Low-carbs Buffalo Wild Wings menu – B-dubs on a keto diet
If you are still with me, you are free to share.
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