Low-carbs Options at Olive Garden | When you are on the keto diet, you want to keep your carb intake under 50g, right!

But, it seems very difficult to follow when you think about Italian food, especially the olive garden. 

What should you do? Should you avoid an olive garden?

Well, I can help you with that, when I will reveal their low carbs dishes you will name ‘olive garden’ to ‘low-carb olive garden’.

Let’s take a quick trip to our low-carb olive garden, real quick. But now we will pay attention to only low-carbs options. Try to remember every single item. We will make a list. What to eat our Low-carb olive garden.



Where I sourced this nutritional information?

I sourced this information from a very trusted source. Hmm! What can be a very trusted source of this information? Well, I sourced this information from Olives Garden’s Official Website and you are free to check it by yourself.

I have just tried to show this information as simple as possible. I hope you don’t mind.

Tips when you visit a low-carb olive garden?

Olive Garden is a good place to go for lunch and dinner. Well, because it’s open from about 11 AM to 11 PM. But whenever you visit fast-food restaurants, it is more likely you will customize your order especially, when you are on the keto diet.

  1. Know what to eat – before visiting the olive garden yoo should know what to eat and stick with your plane. This is the best tip for keto dieters “just stick with your plane”.
  2. Beware of sauces and sides – sauces and sides also contain carbs, so beware when you are making sauces or any extra item.
  3. Try to replace pasta with double veggies – ask for double veggies instead of pasta. They may have gluten-free pasta but you have to avoid.
  4. Try grilled chicken – grilled chicken contains very low carb. If you are hungry it worth a try.




1. Salmon Piccata

salmon piccata, low carb olive garden option, olive garden
Source – Olive garden

Macros per servings-

  • Calories 580
  • Carbs  9g
  • Fat    15g
  • Protien  45g

2. Stuffed Mushrooms

stuffed mushroom, olive garden for keto dieter,
Source – Olive garden

Macros per servings-

  • Calories 380
  • Carbs  12g
  • Fat   30g
  • Protien  15g

3. Zuppa Toscana

olive garden for keto dietres
Source – Olive garden

Macros per servings

  • Calories  220
  • Carbs  14g
  • Fat   15g
  • Protien 7g

4. Chicken Margherita

keto friendly option at olve garden,
Source – Olive garden

Macros per servings-

  • Calories  570
  • Carbs  9g
  • Fat    30g
  • Protien  64g

6. Amaretto tiramisu

low carb at olive garden,
Source – Olive garden

Macros per servings-

  • Calories  220
  • Carbs  14g
  • Fat     17g
  • Protien   3g

7. Chicken piccata 

is olve garden keto friendly
Source – Olive garden

Macros per servings-

  • Calories  530
  • Carbs  9g
  • Fat     27g
  • Protien   60g

8. Spicy Calabrian chicken tenders

low carb option at olive garden
Source – Olive garden

Macros per servings-

  • Calories  900
  • Carbs    15g
  • Fat   67g
  • Protien   56g

9. Chicken finger 

keto at olive garden
Source – Olive garden

Macros per servings-

  • Calories  220
  • Carbs   12g
  • Fat    11g
  • Protien   19g

10. Herb-grilled salmon

keto friendly option at olive garden
Source – Olive garden

Macros per servings-

  • Calories  460
  • Carbs   4g
  • Fat    29g
  • Protien   45g

11. Grilled chicken

olive garden for keto dieters
Source – Olive garden

Macros per servings-

  • Calories  150
  • Carbs  less than 1g
  • Fat   5g
  • Protien  27g

12. Meatball 

Source – Olive garden

Macros per servings-

  • Calories  480
  • Carbs   7g
  • Fat   39g
  • Protien  23g

13. Sauteed shrimp

olive garden and keto diet
Source – Olive garden

Macros per servings-

  • Calories  60
  • Carbs   0g
  • Fat   0 
  • Protien  14g

14. Minestrone 

olive garden low carbs
Source – Olive garden

Macros per servings-

  • Calories  110
  • Carbs   13g
  • Fat     1g
  • Protien  5g

15. Salad and dressing 

olive garden is keto, keto friendly salad at olive garden
Source – Olive garden

There are some low carbs of salad and dressing at the olive garden that you can try. But before try you should know their net carb content.

  • Famous House Salad and dressing (5g net carbs)
  • Famous House Salad (3g net carbs)
  • Low-fat Italian dressing (2g net carbs)
  • Italian dressing (2g net carbs)

16.  Sauces 

keto-friendly options at oilve garden, sauces of olive garden, keto sauces at olive garden
Source – Olive garden

That you can try at a low-carb olive garden when you are in ketosis.

  • Alfredo sauce (5g net carbs)
  • Marinara sauce (9g net carbs)

17. Sides 

olive garden side at olive garden, keto friendly sides at keto diet
Source – Olive garden

These sides are very delicious and contain less than 5g carbs.

  • Steamed broccoli (3g net carbs)
  • Parmesan-crusted zucchini(4g net carbs)

18. Drinks 

drinks at olive garden, low drinks at olive garden
Source – Olive garden

You can also try plenty of drinks at Olive Garden or now should I say Low-carb olive garden.

  • Hot tea (0g net carbs)
  • Coffee (0g net carbs)
  • Iced unsweetened tea (1g net carbs)
  • Water (0g net carbs)
  • Lavazza Espresso (5g net carbs)

Where I sourced this nutritional information?

I sourced this information from a very trusted source. Hmm! What can be a very trusted source of this information? Well, I sourced this information from Olives Garden’s Official Website and you are free to check it by yourself.

I have just tried to show this information as simple as possible. I hope you don’t mind.

Tips when you visit a low-carb olive garden?

Olive Garden is a good place to go for lunch and dinner. Well, because it’s open from about 11 AM to 11 PM. But whenever you visit fast-food restaurants, it is more likely you will customize your order especially, when you are on the keto diet.

  1. Know what to eat – before visiting the olive garden yoo should know what to eat and stick with your plane. This is the best tip for keto dieters “just stick with your plane”.
  2. Beware of sauces and sides – sauces and sides also contain carbs, so beware when you are making sauces or any extra item.
  3. Try to replace pasta with double veggies – ask for double veggies instead of pasta. They may have gluten-free pasta but you have to avoid.
  4. Try grilled chicken – grilled chicken contains very low carb. If you are hungry it worth a try.

How to build your meal?

Now, it’s time to order some meals. We know what to eat at the olive garden on a keto diet. There’s plenty of combinations that you can try and all are very tasty. You will not get bored.

1. Choose a base of course pasta alternate

  • Garden Veggies (4g net carbs) 
  • Steamed Broccoli (3g net carb)

2. Choose low carb sauces

  • Alfredo sauce (5g net carbs)
  • Marinara sauce (9g net carbs)

3.  Choose low carb toppings

  • Grilled Chicken (0g net carb)
  • Meatballs   (4g net carb)
  • Italian Sausage  (2g net carb)
  • Sautéed Shrimp    (0g net carb)

I have some other guides for you, you might be intersted.

10 Best Keto-friendly menu options at Chick-fil-A (2019 updated)
Top 10 low-carb orders at Taco Bell for keto dieters – a step-by-step guide
Low-carbs Buffalo Wild Wings menu – B-dubs on a keto diet

If you are still with me, you are free to share.

Source

Olive Garden’s official website


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