Wendy’s is one of the biggest fast-food restaurants. Finding low carb keto-friendly food at fast-food restaurants is one of the most difficult tasks, but not in the case of Wendy’s. You can find a number of low carb options at Wendy’s. 

Visiting fast food restaurants on a daily basis really is not a great idea. But, if you are in a hurry or couldn’t prepare food. Then, doing a little bit of pre-research can help you to enjoy unlimited food options at Wendy’s.

Now let’s jump into the main part.

Is Wendy’s keto-friendly?

Generally, fast-food restaurants are not keto-friendly, but they allow you to customize your order which is a great feature when it comes to carb restrictive diet such as keto diet. Same thing with Wendy’s.

Wendy’s also allowing you to customize your order. But, his featured you can find lots of low-carb keto food options at Wendy’s. 

Such as Grilled Chicken Breast contains 34g net carb which is way over the maximum carb per day per meal. But, after customizing your order (removing bun) it contains just 3g net carbs, see the difference.

Wendy’s may not contain keto-friendly foods without customizing.  But, after customizing your order, there are lots of keto-friendly food to eat at Wendy’s.

There are some low carb options at Wendy’s

I. Bunless Burger at Wendy’s

Typically burgers are high in carbs due to buns. But, keto version of a burger meal, simply just skip the bun and high carb toppings such as ketchup, mustard sauce, etc.

You can just swap the toppings with salsa, fried egg, avocado, ranch dressing, etc.

9 burgers option at Wendy’s

1. S’Awesome Bacon Cheeseburger without a bun 

keto burger,
Image credit – Wendy’s

Per servings – 7g Net Carbs, 37g Fat, 29g Protein [1]

2. Peppercorn Mushroom Melt without a bun and onions 

low carb burger
Image credit – Wendy’s

Per servings – 5g Net Carbs, 33g Fat, 25g Protein [2]

3. Dave’s Single without a bun 

burger for keto
Image credit – Wendy’s

Per servings – 5g Net Carbs, 31g Fat, 24g Protein [3]

4. Son of Baconator without a bun 

webdy's burger keto
Image credit – Wendy’s

Per servings – 4g Net Carbs, 37g Fat, 29g Protein [4]

5. Baconator without a bun 

keto burger
Image credit – Wendy’s

Per servings – 5g Net Carbs, 60g Fat, 53g Protein [5]

6. Jr. Bacon Cheeseburger without a bun  

low carb burgere at wendys
Image credit – Wendy’s

Per servings – 3g Net Carbs, 21g Fat, 15g Protein [6]

7. Jr. Cheeseburger Deluxe without a bun 

bunless brger
Image credit – Wendy’s

Per servings – 3g Net Carbs, 17g Fat, 12g Protein [7]

8. Jr. Cheeseburger without a bun

keto friendly burger at wendys
Image credit – Wendy’s

Per servings – 1g Net Carbs, 12g Fat, 12g Protein [8]

9. Jr. hamburger without a bun 

1g net carb burger
Image credit – Wendy’s

Per servings – 1g Net Carbs, 8g Fat, 10g Protein [9]

II. Low-carb Meats options at Wendy’s

Finding low carb meat at fast-food restaurants can be a difficult task. However, meat such as grilled chicken, beef are low in carbs but extras items like buns are high in carb. 

So, the easiest way to eat keto food at fast-food restaurants such as Wendy’s, MacDonald’s or Taco Bell is to keep your food simple. Just removes high carb items like the bun, croissants, etc.

These are some of the best meat options at Wendy’s.

1. Jr. Hamburger patty with no bun   

low carb meat at wendys
Image credit – Wendy’s

Per servings – 120 calories,  0g net carbs, 8g fat, 10g protein [10]

2. Single Hamburger patty with no bun

wendys keto meat
Image credit – Wendy’s

Per servings – 240 calories, 0g net carbs, 16g fat, 18g protein [11]

3. Grilled Chicken Breast with no bun

low carb meat options at wendys
Image credit – Wendy’s

Per servings –130 calories, 3g net carbs, 1.5g fat, 27g protein [12]

4. Applewood Smoked Bacon 

wendys meat

Per servings – 20 calories, 0g net carbs, 1.5g fat, 2g protein [13]

III. Low-carb Chicken options at Wendy’s

Chicken usually is a low carb meat option. But at fast-food restaurants, it can be high in carb like other food. So, keep your order as simple as possible. You can try low carb dressing and toppings which we also have described below.

Some best Low-carb Chicken options at Wendy’s

1. Grilled Asiago Ranch Chicken Club (no bun) 

griiled checken at wendys
Image credit – Wendy’s

Per servings – 3g Net Carbs, 20g Fat, 39g Protein, 20g Fat [13]

2. Grilled Chicken Sandwich (no bun)

cheicken sendwich at wendys
Image credit – Wendy’s

Per servings – 4g Net Carbs, 7g Fat,  29g Protein [14]

IV. Plain Sandwiches options at Wendy’s

Sandwiches can contain 30-50g net carbs. But, by customizing them you can pull them back into ketosis limit. 

Customize your sandwiches and remove any items that can contain high carb. I know that will make it less delicious, but, at least you can eat your favorite sandwich and can stay in your ketosis at the same time.

Just remove any biscuits, croissants, and bun. These three items are loaded with lots of carbs. Not just sandwiches, if any item that contains these three items just remove it.

Some best Sandwiches options at Wendy’s

1. Sausage, Egg, and Swiss Croissant (no Croissant ) 

low carb senwich
Image credit – Wendy’s

Per servings – 3g Net Carbs, 32g Fat, 17g Protein [15]

2. Bacon, Egg, and Swiss Croissant (no Croissant )  

keto sendwiches at wendys
Image credit – Wendy’s

Per servings –  2g Net Carbs, 15g Fat; 13g Protein [16]

3. Sausage, Egg, and Cheese Biscuit (No Biscuit) 

keto frienly food at wendys
Image credit – Wendy’s

Per servings –  3g Net Carbs, 33g Fat; 18g Protein [17]

4. Bacon, Egg, and Cheese Biscuit (No Biscuit)   

wendys keto
Image credit – Wendy’s

Per servings –  1g Net Carbs, 12g Fat; 10g Protein [18]

5. Breakfast Baconator (no bun)

low carb breakfats at wendys
Image credit – Wendy’s

Per servings – 5g Net Carbs, 50g Fat, 31g Protein [19]

V. Low-Carbs Drinks options at Wendy’s

low carb drinks at wendys
Image credit – Wendy’s

Many beverages served in these restaurants tend to be high in carbs from shakes to sweet tea.

Fortunately, there are many beverages at Wendy’s that can be fit into your ketogenic diet.

Some best low carb drinks options at Wendy’s

  • Diet Coke (0g net carbs) [20] [21]
  • Coke Zero (0g net carbs) [22][27]
  • Unsweetened Iced Tea (0g net carbs) [24] [21]
  • Minute Maid Light Lemonade, small (0g net carbs) [22] [21]
  • Cold Brew Coffee (3g Net Carbs)[25] [21]
  • Coffee (3g Net Carbs)[26][21]

VI. Low-carbs Salads options at Wendy’s

Salads at fast-food restaurants can be very high in carb. Salads at these restaurants can contain up to 30-40g carbs.

To keep your salads in the low carb it is important to remove some high carb contents such as chili, taco chips, salsa or croutons. These are some options that can be available at Wendy’s.

These are several low-carb salads

1. Parmesan Caesar Chicken Salad (half-size) 

low carb salads
Image credit – Wendy’s

Per servings – 5g Net Carbs, 4g Fiber, 20g Fat, 29g Protein [27]

2. Taco Salad (no chili, taco chips, or salsa, half-size) 

keto salads at wendys
Image credit – Wendy’s

Per servings – 10g Net Carbs, 16g Fat, 12g Protein [28]

3. Caesar Side Salad (no croutons)

keto friendly salads at wendys
Image credit – Wendy’s

Per servings – 5g Net Carbs, 14g Fat, 9g Protein [29]

VII. Dressing and sauces options at Wendy’s keto

suuaces at wendys

Dressing and sauce can also contain carbs, enough carb to kick you out of ketosis. So, choose to dress and sauces wisely. 

Thee condiments can increase your taste but, you should avoid condiments because it is the extra carb. So, avoid condiments, but if you want some you can try these.

These some of the best low carbs dressing and salads options at Wendy’s.

  • Lemon Garlic Caesar Dressing (2g net carbs) [21]
  • Classic Ranch Dressing (2g net carbs) [21]
  • Light Ranch Dressing (2g net carbs) [21]
  • Italian Vinaigrette (4g net carbs) [21]
  • Thousand Island Dressing (5g net carbs) [21]
  • Buttermilk Ranch Dipping Sauce (2g net carbs) [21]

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What is the best option at Wendy’s for keto?

Baconator without the bun is the best option you can find at Wendy’s on a keto diet. It contains 5g net carbs. It might seem higher than others. But look at the fat and protein. It contains lots of fat and protein. 

Baconator without the bun  – 5g Net Carbs, 60g Fat, 53g Protein [30]

What are the main items that contain carbs in a meal?

These four items are added to too many items in food. If you found any items that contain Croissant, Biscuit, Premium Bun, or Sandwich Bun. ask to remove it or just remove them on yourself.

Nutrition facts of Croissant of Wendy’s

  • 272 Calories
  • 31g net Carbs 
  • 14g Fat 
  • 5.5g Protein

Nutrition facts of Biscuit of Wendy’s

  • 210 Calories
  • 27g net Carbs 
  • 9g Fat 
  • 5g Protein

Nutrition facts of Premium Bun of Wendy’s

  • 190 Calories
  • 36g net Carbs 
  • 2g Fat 
  • 6g Protein

Nutrition facts of Sandwich Bun of Wendy’s

  • 120 Calories
  • 23g net Carbs 
  • 1.5g Fat 
  • 4g Protein

Where I sourced this information?

I have sourced this information from a very trusted source. I have sourced this nutritional information from their official website and from their official app (Android, Apple).

What is the best breakfast options at Wendy’s keto?

Sandwiches, Burger or Baconator is a good choice for breakfast. I usually eat Baconator.

What are the lunch and dinner options at Wendy’s?

Chicken, burgers, or salads are the best options to eat in your lunch and dinner. This is totally my personal choice.

What are the carb-ridden items at Wendy’s?

You can order these food items for their official website or from their app. This app is available for both Android and Apple.


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