buffalo wild wings & weck in keto, BW3, Bdubs

Best Keto Options at Buffalo Wild Wings : A Detailed-Guide (2020 updated)

There are many options are available at buffalo wild wings also called B-dubs. You and your friend decided to go to Buffalo Wild Wing while you are on keto-diet or want to lose weight, then don’t worry, you can eat and drink plenty of food there.

You can’t control yourself when your friends are eating. But, if you eat more than  20-30g carbs, you will be out of ketosis and believe me you don’t want that.

So, read this full article. We have done some research. In this article, we will tell you how to choose a low carb option for keto diet and weight loss at Buffalo Wild Wing & wecks (B3W).

What is buffalo wild wings?

Buffalo wild wings originally known as Buffalo Wild Wings & Weck (BW3), is an American casual dining restaurant franchise in a number of countries around the globe. [1][2]

BW3 was founded by Jim Disbrow and Scott Lowery in 1982. Its headquarters is located in Sandy Springs, Georgia, U.S. and has 1238 total locations around the world.

BW3 is best known for Buffalo wings with dozens of sauces. Nut, their menu also has burgers, appetizers, salads, and desserts, tacos, along with beverages such as beer, wines, etc. [1][2]

Why do people choose to go to buffalo wild wings?

Buffalo wild wings offers plenty of varieties to choose from. Plenty of sports bars provide wings, but they only have 5-6 sauces options, but BW3 provides more than 15 sauces options.

BW3 also has broader menu options other than just wings. If you don’t like wings. No worries there are plenty of other options available.

The atmosphere at BW3 is really good, lots of TVs where you can watch lots of sports events.

6 Best low carb keto-friendly options at available at Buffalo Wild Wings

There are some of the best options at keto diet, you can order at buffalo wild wings. These options are really very helpful if you are making a plan to go out buffalo wings and you are on a ketogenic diet.

1. Traditional wings (0g net carbs)

These are some best traditional wings, that you can order at buffalo wild wings while you are on a keto diet.

But a traditional wing contains 0g net carbs. It also contains low sodium content which is great for your health. 

How do I find these? Well, you can also find these low carbs traditional wings options.

Traditional wings Nutrition

  • Snack-size traditional wings nutrition – 360 calories, 20g fat. 135mg sodium, 0g carbs, 0g fiber, 0g sugar, 44g protein.
  • Small size traditional wings nutrition – 650 calories, 37g fat. 240mg sodium, 0g carbs, 0g fiber, 0g sugar, 79g protein.
  • Medium size traditional wings nutrition – 1010 calories, 57g fat. 370mg sodium, 0g carbs, 0g fiber, 0g sugar, 124g protein.
  • Medium size traditional wings nutrition – 1300 calories, 73g fat. 480mg sodium, 0g carbs, 0g fiber, 0g sugar, 159g protein.

2.  Grilled Chicken Breast

Grilled chicken is another keto option present in BW3’s menu. It is low in carbs, high in fat and totally acceptable on the keto diet.

Grilled chicken nutrition

  • Carbs – 1g
  • Fat  – 3g
  • Protein  – 28g

You can add slices of melted cheddar cheese or bacon slices.

3. Naked tenders

Naked Chicken tenders are also a keto-friendly option available at Buffalo Wild Wings. The chicken itself is carbs free. So, you can try naked chicken tenders fearlessly.

Nutrition of naked chicken tenders

  • Carbs – 0g  
  • Fat – 1g
  • Protein – 65g        

Servings – 6 pieces

4. Burger with no bun

You should stay away from the burgers, they normally served. But, you can try a burger with no bun. They have also protein options that can contain low carbs and high protein. You should try these, no matter you are on a keto diet or on weight loss.

3 best low carbs burger option at buffalo wild wings

  • All-Beef Hamburger Patty + traditional toppings = 0-4g net carbs(depend on topping choose)
  • Chicken Breast, Grilled + traditional toppings = 1-5g net carbs(depend on topping choose)
  • A naked burger with no toasted brioche bun, lettuce, tomato, red onion, pickles, and French Fries

Nutrition of Burger with no bun at Buffalo Wild Wings

Name Net carbs Calories Protein 
All-Beef Hamburger Patty041030g
Chicken Breast, Grilled1g14028g
Naked burger 0g

Source – Buffalo wild wings Nutrition

You should stay away from burgers with a bun. Burger can contain 40g to 90g carbs. Big Jack Daddy Burger can contain 90g carbs. While hamburger contains 35g net carbs

5. Beverages

If you are visiting buffalo wild wings you may find yourself thirsty. There is enough low carbs drinks option available. 

There are too many drinks available at buffalo wild wings, but most of them are not keto-friendly. So, you should try these low carb drinks.

Carbs in Beverages5 best low carbs drink options available at B-dubs

Name Net carbs 
Diet Pepsi0
B-Dubs Bloody Mary0
Unsweetened Tea0
Coffee0
Red Bull Sugar-Free3g

SourceBuffalo wild wings

6. Alcoholics options

If you want alcohol. There are some low carbs alcoholics options available at Buffalo wild wings. You can try beers, these usually contain fewer carbs. These are some low-carbs beers at buffalo wild wings on the keto diet.

Carbs in Beer at Buffalo Wild Wings12 best low-carb beer options available at B-dubs

Name Net carbs
Bud Light – 1 Regular/Tall  5/7g
Coors Light – 1 Reg/Tall6/8g
Michelob ULTRA – 1 Reg/Tall3/4g
Miller Lite – 1 Reg/Tall4/5g
Stella Artois – 1 Serving5g
Beer (bottles and cans) 
Bud Light – 1 Bottle  5g
Coors Light – 1 Bottle5g
Corona Light – 1 Bottle5g
Miller Lite – 1 Bottle 3g
Michelob ULTRA – 1 Bottle 3g
Truly Spiked & Sparkling – 1 Can2g

Source Buffalo wild wings

How to order lowest-carb meals at Buffalo wild wings? Step-by-step instructions

You can follow exactly these steps when you enter the Buffalo wild wings and your order would be ready.

Step -1: Choose traditional wings

You should stick to traditional wings when you don’t know what to do. Just choose snack size or small size traditional wings.

  • Snack-size traditional wings nutrition – 360 calories, 20g fat. 135mg sodium, 0g carbs, 0g fiber, 0g sugar, 44g protein.
  • Small size traditional wings nutrition – 650 calories, 37g fat. 240mg sodium, 0g carbs, 0g fiber, 0g sugar, 79g protein.

How many wings in traditional wings serve the size of the BW3?

  • A Snack-size – 7 wings
  • Small size – 10 wings 
  • Medium size – 15 wings 

How many carbs & fat in traditional wings?

Name Carbs Fat  
Snack Size Traditional Wings Nutrition020
Small Size Size Traditional Wings Nutrition036g
Medium Size Traditional Wings Nutrition057g
Large Size Traditional Wings Nutrition073g

Source – Buffalo wild wings Nutrition

You should stick to SNACK SIZE & SMALL SIZE traditional wings for both weight loss and keto diet. Because of its medium size and large traditional wings contains lots of protein, which is ok for weight loss but not good for ketosis. Ultimately not good for a keto diet.

Step -2: Choose Low carbs Signature sauce

Signature sauces are very delicious and make taste better. It contains high sodium content and some also contain carbs. But there are low carb signature sauces also available.

There are plenty of low carbs signatures sauces available at Buffalo Wild Wings. 

We have made Low carbs Signature sauces list below from direct Buffalo Wild Wings menu. So, you can trust us.

Carbs in Signature sauce7 Best lowest carbs Signature sauces

Name Net Carbs Calories Fat Fiber Protein 
Blazin’2g606g1g0
Hot2g504g1g0
Medium2g353g00
Mild 2g505g00
Parmesan Garlic3g13012g01g
Spicy Garlic2g504g1g0
Wild 2g504g1g0g

The number of net carbs may vary according to size. This is according to snack size.

Source – Buffalo wild wings Nutrition

Step -3: Choose Low-carbs Dry seasoning

You add dry seasoning as much as you want and it will give only 1g net carbs on almost 10 wings. 

These dry seasonings have zero fat, fiber, and protein. But, they contain some carbs and calories. 

We have made a list of dry seasoning that contains 1g net carbs.

Carbs in dry seasoning – Top 5 dry seasoning with lowest carbs count for the keto diet?

Name Net carbs Calories Fat Fiber Protein 
Buffalo1g5000
Chipotle BBQ1g5000
Desert Heat1g5000
Lemon Pepper1g5000
Salt & Vinegar1g5000

Source – Buffalo wild wings Nutrition

This how your final order would look like with carbs and fat

Most people’s orders would look exactly like this.

  • Tradition wild wings (snack size) + Blazin’ sauce + dry seasoning = 3g net carbs and 415 calories
  • Tradition wild wings (snack size) + Hot sauce + dry seasoning = 3g net carbs and 425 calories
  • Tradition wild wings (snack size) + Parmesan Garlic sauce + dry seasoning = 4g net carbs and 495 calories
  • Tradition wild wings (snack size) + Spicy Garlic sauce + dry seasoning = 3g net carbs and 425 calories
  • Tradition wild wings (snack size) + Wild sauce + dry seasoning = 3g net carbs and 425 calories

How to order low carbs Burger at Buffalo Wild Wings? Step-by-step guide

If you don’t want to eat traditional wings then you can also order a burger with no bun.

Step – 1: Choose Burger with no bun

Of course, you need to stick with a burger with no bun

 Carbs in Burger with no bun

  • All-Beef Hamburger Patty – 0 carbs, 410 calories, 30g protein
  • Chicken Breast, Grilled  – 1g carbs, 140 calories, 28g protein
  • Naked burger – 0g net carbs

Step -2: Toppings option for a burger on the keto diet.

You can try all the toppings except Ketchup. 1 tbsp of ketchup can contain 45g net carbs. While almost all the toppings contain fewer carbs. 

We have made 1-2 net carbs Topping list directly from the BW3 nutritional list.

You can try all these.

Carbs in Toppings – what are the lowest carb toppings for keto?

NameNet carbs (g)
American Cheese 2
Blue Cheese Crumbles1
Cheddar Cheese 0
Cheddar Jack Cheese1
Pepper Jack Cheese0
Swiss Cheese0
Bacon Slices0
Avocado2
Yellow Mustard 0

Source – Buffalo wild wings Nutrition

This how your final order of burger without bun look like

3 best low carbs burger option at buffalo wild wings

  • All-Beef Hamburger Patty + traditional toppings = 0-4g net carbs(depend on topping choose)
  • Chicken Breast, Grilled + traditional toppings = 1-5g net carbs(depend on topping choose)
  • A naked burger with no toasted brioche bun, lettuce, tomato, red onion, pickles, and French Fries

What to avoid at Buffalo Wild Wings?

Despite creating the amazing order at Buffalo Wild Wings for the keto diet, there are items you should avoid in order to stay in ketosis. 

1. Boneless wings

You should stay away from any Boneless wings aka chicken wings. Chicken wings contain 54g carbs and 35g protein.

Boneless wings nutritional – Snack-size boneless wings  – 730 calories, 38g fat, 1990 mg sodium, 60g carbs, 4g fiber, 0g sugar, 38g protein.

Even snack size boneless wings are not keto-friendly; they contain carbs that you shouldn’t consume in even two days on a keto diet.

2. Burger they Normally serve

Bun contains enough carbs to kick you out of ketosis. So, always avoid buns or burgers with bun completely.

Although buns are the most delicious part of the burger. But, it is ketosis at least you can eat a burger without a bun.

3. Cocktails

Buffalo wild wings have cocktail options that are low in carbs, but don’t just get half information. Just remember nearly all of the cocktail contains more than keto diet limit for the day, which is 20g.

There are other low carbs beer options. But they also contain 3-5g net carbs, but you can taste them.

4. Salads

Salads also contain carbs 2-3g. Although it seems low, you should avoid them completely because they are extra carbs and no-one even counts them. But on ketosis, it will affect.

  • Blue cheese – 2 grams
  • Ranch (full fat) – 2 grams
  • Cilantro lime ranch – 3 grams

Where this information sourced?

This information is sourced from Buffalo wild wings official website nutrition guide. You can also check this information just click here. BUFFALO WILD WINGS NUTRITION GUIDE.

We are pledged to give you accurate information.

Conclusion

B-dubs is a great place to watch a sports match or meet friends. You might want to avoid b-dubs while you are on the keto diet. 

But it is not necessary, you can eat plenty of food and drinks. You should remember, you should eat anything which is not familiar to you. Try only those things which we have mentioned above such as traditional wings, naked burgers, some drinks, etc.

You will be in ketosis without compromising your pleasure. But do not go off the menu.

Most Frequently Asked Questions

Can I eat buffalo wings on keto?

Yes, buffalo wings are keto-friendly. It contains 0-3g net carbs per servings.

How many carbs are in Buffalo Wild Wings?

In Buffalo Wild Wings traditional wings contain 0g net carbs. But also contain 360 calories and 20g fat.

How to order lowest-carb meals at Buffalo wild wings?

Step -1: Choose traditional wings
Step -2: Choose Low carbs Signature sauce
Step -3: Choose Low-carbs Dry seasoning

What is the lowest carbs order at Buffalo wild wings?

If you are in a hurry you can directly order that.
1. Tradition wild wings (snack size) + Parmesan Garlic sauce + dry seasoning = 4g net carbs and 495 calories.
2. Tradition wild wings (snack size) + Spicy Garlic sauce + dry seasoning = 3g net carbs and 425 calories
3. Tradition wild wings (snack size) + Wild sauce + dry seasoning = 3g net carbs and 425 calories

How many wings in Buffalo Wild Wings Servings?

1. A Snack-size – 7 wings
2. Small size – 10 wings 
3. Medium size – 15 wings 

What is a low carbs burger option at Buffalo wild wings?

1. All-Beef Hamburger Patty + traditional toppings = 0-4g net carbs(depend on topping choose)
2. Chicken Breast, Grilled + traditional toppings = 1-5g net carbs(depend on topping choose)
3. A naked burger with no toasted brioche bun, lettuce, tomato, red onion, pickles, and French Fries

Is Buffalo sauce Keto?

Yes, there are plenty of sauces that are low carbs and can easily fit into a keto diet. Such as –
1. Blazin’  – 2g
2. Hot – 2g
3. Medium – 2g
4. Mild  – 2g
5. Parmesan Garlic – 3g
6. Spicy Garlic – 2g
7. Wild  – 2g

How many carbs are in Buffalo Wild Wings mozzarella sticks?

Buffalo Wild Wings mozzarella sticks are very high in carbs. Just one order contains more than 55g net carbs and 60g total carbs.
Buffalo Wild Wings mozzarella sticks
1. Calories- 610 kcal
2. Fat – 30 g
3. Carbs – 59 g
4. Fiber – 4 g
5. Protein – 26 g

Can you eat chicken wings on keto?

The chicken itself does not contain any carbs. One skinless, boneless chicken wing (21 grams) contains – 0g Carbs grams, 1.7g fat, 6.4g protein, 43 calories.

Can you eat Honey BBQ on keto?

No, honey BBQ isn’t keto-friendly. It contains 11g net carbs which are way higher for a sauce on a keto diet.

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