McDonald’s keto | Macdonald’s is the most popular fast-food restaurant chain. It is an American fast-food company founded in 1940. It has lots of locations around the world. 

Mcdonald’s can be a great option if you are traveling. But, You might be thinking “is McDonald ketogenic” or “can I eat keto food at McDonald’s.” I know you have done lots of internet searches about McDonald’s keto, mcdonalds keto menu, mcdonalds keto breakfast, or mcdonalds breakfast keto and hopefully found lots of low carb food.

Now I will walk you through every single step Mcdonald’s restaurants. We will know how to order and customize orders. What are the best food options at Mcdonald’s at keto diet?

Note – All these items are straight from their menus order. You can order them as described below. 

Keto diet and McDonald’s

First, you need to know what to order and how to order. Anything loaded with carb will go inside you and you will be out of ketosis. So, just remove any items that contain bun fries, pancakes, donuts, hash brown and biscuits. You need to look for meat, eggs, and bunless burgers.

Once you have chosen low carb items, make sure you away from any carb-loaded add on such as Sauces, sides, dressing, and salads.   These add ons can contain hidden carb. You can also research online using McDonald’s nutritional calculator.

Now, you know what to order. Well, now I will tell you 45+ low-carb items at McDonald’s. Enjoy these items straight from their menu.

Where I sourced Macros information?

You can find this information from any place on the internet, some are from trusted sources or untrusted. 

But, we have sourced this information from a very trusted source. All this taken information from McDonald’s official website. All this nutritional information is calculated from Mcdonald’s nutrition calculator

You can cross-check information and if you find any detail that can help other people, you are free to share in the comment section below.

Is it “OK” to visit McDonald’s daily on Keto?

Well, visiting daily McDonal’d on a keto diet, is not a good choice. I know we have listed lots of low carb food. But the keto diet isn’t only a low carb diet, the keto diet is a high-fat diet too and you have to eat protein in a limited amount too.

And I don’t think you can follow the keto diet properly by visiting Mcdonald’s daily.

But, there is no shame to pick some food from Mcdonald’s occasionally.

McDonald’s can be a great place for eating if you are traveling.

You can directly jump to – Breakfast | Burgers | Beverages | Chicken and Sandwiches | Desserts and shakes | McCafé | Sides and snacks | Condiments

1. Breakfast

Want to eat breakfast at McDonald’s? 

McDonald’s is great for breakfast. Well, it is no great idea until you don’t know what an item contains how many carbs. There, most of the items are high in carbs. Luckily, they allow you to customize your order and with some little tweaks, you can enjoy lots of food until you are full.

Best McDonald’s keto breakfast

1. Sausage McMuffin® with Egg: Breakfast Sandwich | McDonald’s 

sausauge mcmuffine at mcdonald, low egg breakefats mcdonald
image credit – McDonald’s

Macros per servings

  • 340 Calories
  • 3g Net Carbohydrates 
  • 16 g Protein 
  • 29 g Total Fat

2. Egg McMuffin®

egg muffine, mcdonald mcmuffin, low carb mcmuffine
image credit – McDonald’s

Macros per servings

  • 160 Calories
  • 3g Net Carbohydrates
  • 12g Protein
  • 11g Total Fat

3. Bacon, Egg & Cheese Biscuit (no biscuit)

bacon egg and cheese mcdonald, macdonald low carb bacon egg,
image credit – McDonald’s

Macros per servings

  • 190 Calories
  • 4g Net Carbohydrates
  • 14g Protein
  • 13g Total Fat

4. Sausage Patty

Macros per servings

  • 190 Calories
  • 4 g Net Carbohydrates
  • 14 g Protein
  • 13 g Fat

5. Sausage Biscuit with Egg (Remove biscuit)

mcdonald low carb food, how to order at mcdonal, sausage biscuit
image credit – McDonald’s

Macros per servings

  • 270 Calories
  • 2g Net Carbohydrates
  • 12g Protein
  • 15g Fat

6. Bacon, Egg & Cheese McGriddles® (remove grilled cake)

bacon egg cheese, low carb option at mcdonald
image credit – McDonald’s

Macros per servings

  • 180 Calories
  • 2g Net Carbohydrates
  • 14g Protein
  • 7g Fat

7. Bacon, Egg & Cheese Bagel (Remove Bagel)

mcdonald option for keto dieters,
image credit – McDonald’s

Macros per servings

  • 300 Calories
  • 6g Net Carbohydrates
  • 17g Protein
  • 22g Fat

8. Big Breakfast® (remove Biscuit and Hash Brown)

big breakfast,
image credit – McDonald’s

Macros per servings

  • 340 Calories
  • 2g Net Carbohydrates
  • 19g Protein
  • 19g Fat

9. Sausage Burrito (Remove Flour tortillas)

sausage burrittos,
image credit – McDonald’s

Macros per servings

  • 150 Calories
  • 4g Net Carbohydrates
  • 9g Protein
  • 12g Fat

10. Pico Guacamole with Artisan Grilled Chicken Sandwich

Pico Guacamole with Artisan Grilled Chicken Sandwich, at mcdonald,
image credit – McDonald’s

Macros per servings

  • 320 Calories
  • 6g Net Carbohydrates
  • 29g Protein
  • 19g Fat

2. Burgers

Mcdonald’s offer a number of different types of burgers. You can enjoy almost every burger, but after removing bun. Bun alone contains 40g carbs. That amount of carb can kick you out of ketosis 2 times a day.

Just remove the bun and enjoy a burger. We have 13 types of low carb burger lists that you can enjoy at McDonald’s.

12 low carbs keto-friendly burger list

1. Big Mac® (without Bun)

big mac, low carb at mcdonalds, mcdonald, keto
image credit – McDonald’s

Macros per servings

  • 330 Calories
  • 6g Net Carbohydrates
  • 18g Protein
  • 16g Fat

2. Quarter Pounder®* with Cheese (without Bun)

Quarter Pounder with Cheese (without Bun), mcdonald, keto mcdonald,
image credit – McDonald’s

Macros per servings

  • 120 Calories
  • 7g Net Carbohydrates
  • 6g Protein
  • 3g Fat

3. Double Quarter Pounder®* with Cheese (without Bun)

double quarter pounder, keto,
image credit – McDonald’s

Macros per servings

  • 600 Calories
  • 9g Net Carbohydrates
  • 45g Protein
  • 23g Fat

4. Quarter Pounder®* with Cheese Deluxe (without Bun)

Quarter Pounder with Cheese Deluxe (without Bun), mcdonald low carb
image credit – McDonald’s

Macros per servings

  • 470 Calories
  • 9g Net Carbohydrates
  • 26g Protein
  • 22g Fat

5. Quarter Pounder®* with Cheese Bacon (without Bun)

quarter pounder with cheese bacon, low carb
image credit – McDonald’s

Macros per servings

  • 460 Calories
  • 19g Net Carbohydrates
  • 33g Protein
  • 17g Fat

6. Double Cheeseburger (without Bun)

double cheese burger, low carb, keto,
image credit – McDonald’s

Macros per servings

  • 290 Calories
  • 6g Net Carbohydrates
  • 20g Protein
  • 10g Fat

7. McDouble® (without bun)

mcdouble, keto diet, mcdonald
image credit – McDonald’s

Macros per servings

  • 240 Calories
  • 4g Net Carbohydrates
  • 18g Protein
  • 8g Fat

8. Cheeseburger

cheese burger, keto diet and mcdonald,
image credit – McDonald’s

Macros per servings

  • 150 Calories
  • 4g Net Carbohydrates
  • 10g Protein
  • 5g Fat

9. Hamburger

hemburger, mcdonald low carb option
image credit – McDonald’s

Macros per servings

  • 100 Calories
  • 3g Net Carbohydrates
  • 8g Protein
  • 3 Fat

10. Bacon McDouble (without bun)

low carb fast food, bacon mcdouble
image credit – McDonald’s

Macros per servings

  • 300 Calories
  • 5g Net Carbohydrates
  • 23g Protein
  • 21g Fat

11. Triple Cheeseburger (no bun)

tripple cheese burger, keto fast food,
image credit – McDonald’s
  • 320 Calories
  • 4g Net Carbohydrates
  • 27g Protein
  • 26g Fat

12. Pico Guacamole Burger (no bun)

pico gaumaole burger,lowest fast food
image credit – McDonald’s
  • 350 Calories
  • 7g Net Carbohydrates
  • 23g Protein
  • 26g Fat

3. Beverages

Now, I think you are thirsty. Want some beverages?. Let’s see what they can offer for me and my keto diet, which is helping to achieve my goals.

Well, you can drink iced coca-cola if you remove coca-cal from it, just joking.

We have found 5 best lowest-carb drinks for you. Most of these drinks contain 0g net carbs. Some contain a little bit higher, but you can have these drinks when no choice left.

5 best low-carb beverage options at McDonald’s

1. Sprite®

spirite on keto, macdonald keto drinks, spirite carbs
image credit – McDonald’s

Macros per servings

  • 0 Calories
  • 0g Net Carbohydrates
  • 0g Protein
  • 0g Fat

2. Diet Coke®

diet coke, zero carb drink,
image credit – McDonald’s

Macros per servings

  • 0 Calories
  • 0g Net Carbohydrates
  • 0g Protein
  • 0g Fat

3. Iced Tea

carb in iced tea, lowcarb iced tea, cdonald iced tea
image credit – McDonald’s

Macros per servings

  • 0 Calories
  • 0g Net Carbohydrates
  • 0g Protein
  • 0g Fat

4. 1% Low Fat Milk Jug

milk jug, low carb drink at mcdonald
image credit – McDonald’s

Macros per servings

  • 100 Calories
  • 12g Net Carbohydrates
  • 8g Protein
  • 1g Fat

5. Honest Kids® Appley Ever After® Organic Juice Drink

kid drinks at mcdonald, low carrb drinks for kid mcdonald
image credit – McDonald’s

Macros per servings

  • 35 Calories
  • 9g Net Carbohydrates
  • 0g Protein
  • 0g Fat

4. Chicken and Sandwiches

Chicken and Sandwiches are very delicious. They usually contain very low carbs or no carbs. But, they add some items to it, which are high in carbs. So you have to just remove those items.  Now, you can enjoy tasty and delicious food. You can say chicken and sandwich at McDonald’s are keto-friendly at least six of which we have mentioned.

You can order all these items as mentioned.

6 best lowest-carb Chicken and Sandwiches option available at McDonald’s

1. 4 piece Chicken McNuggets®

Chicken McNuggets at mcdonald, Chicken McNuggets carbs, Chicken McNuggets on keto
image credit – McDonald’s

Macros per servings

  • 170 Calories
  • 10g Net Carbohydrates
  • 9g Protein
  • 8.5 Fat

2. Artisan Grilled Chicken Sandwich (without Artisan Roll)

artisan grilled chicken, grilled chicken sandwich on keto, low grilled chiecken chicken
image credit – McDonald’s

Macros per servings

  • 150 Calories
  • 2g Net Carbohydrates
  • 26g Protein
  • 4 Fat

3. McChicken® (without bun)

mcchiekn carbs, mcchicken at mcdonalds,
image credit – McDonald’s

Macros per servings

  • 250 Calories
  • 11g Net Carbohydrates
  • 9g Protein
  • 15 Fat

4. Filet-O-Fish® (without bun)

filet o fish carb, keto at macdonald
image credit – McDonald’s

Macros per servings

  • 240 Calories
  • 10g Net Carbohydrates
  • 12g Protein
  • 13 Fat

5. Bacon Ranch Grilled Chicken Salad

grilled chiecken salad, mcdonald slad, low carb salad
image credit – McDonald’s

Macros per servings

  • 300 Calories
  • 8g Net Carbohydrates
  • 39g Protein
  • 7 Fat

6. Southwest Grilled Chicken Salad

southwest slald carb, south west at mcdonald
image credit – McDonald’s

Macros per servings

  • 220 Calories
  • 7g Net Carbohydrates
  • 31g Protein
  • 3 Fat

5. Desserts and shakes

You should avoid all the desserts and shakes at McDonald’s. They all are high in carbs like others. But, you can’t edit ingredients in it. 

Definitely desserts and shakes are healthy. Their main ingredients strawberries, milk, etc. But unfortunately, they are high in carbs and low in fat.

6. McCafé

McCafé is a coffee-house food and beverage chain. You can find budgets and keto-friendly drinks on the McCafe menu at McDonald’s. Some drinks can contain up to 50g sugar and 300+ carbs. 

But, we had made a list of very low carbs contained drinks.

6 Best low-Carb McCafe options available at McDonald’s

1. Cappuccino

Cappuccino, Cappuccino at mcdonald, keto Cappuccino,
image credit – McDonald’s

Macros per servings

  • 120 Calories
  • 9g Net Carbohydrates
  • 6g Protein
  • 2.5 Fat

2.  Iced Latte

iced latte, iced latte carb, keto iced latte
image credit – McDonald’s

Macros per servings

  • 90 Calories
  • 7g Net Carbohydrates
  • 4g Protein
  • 2 Fat

3. Americano

americano, carb in americano
image credit – McDonald’s

Macros per servings

  • 0 Calories
  • 0g Net Carbohydrates
  • 0g Protein
  • 0g Fat

4. Premium Roast Coffee

premioum roast coffe, keto roast coffe
image credit – McDonald’s

Macros per servings

  • 0 Calories
  • 0g Net Carbohydrates
  • 0g Protein
  • 0g Fat

5. Moroccan mint

  • 0 Calories
  • 0g Net Carbohydrates
  • 0g Protein
  • 0g Fat

6. Cream fantasy

Macros per servings

  • 0 Calories
  • 0g Net Carbohydrates
  • 0g Protein
  • 0g Fat

7. Sides and snacks

There are not many keto-friendly options available at McDonald’s. We can find only two low carbs snacks at McDonald’s. But, at least we find some. These are low in carbs as well as calories.

1. Apple Slices

apple slices, mcdoald apple slices
image credit – McDonald’s

Macros per servings

  • 15 Calories
  • 4g Net Carbohydrates
  • 0g Protein
  • 0g Fat

2. Yoplait® GO-GURT® Low Fat Strawberry Yogurt

low fat strawberry, keto snacks and sides,
image credit – McDonald’s

Macros per servings

  • 45 Calories
  • 7g Net Carbohydrates
  • 2g Protein
  • 0.5g Fat

8. Condiments

If you are at McDonald’s, you will use condiments very frequently. It is very necessary that you use low-carb condiments. These are the extra carb, so it would be better that you avoid condiments. But, there are a list of very low-carb condiments that you can use if needed

5 Best lowest-carb condiments at McDonald’s

1. Ketchup

ketchup, low carb ketucp mcdonald, mcdonald ketchup carb
image credit – McDonald’s

Macros per servings

  • 8 Calories
  • 6g Net Carbohydrates
  • 0g Protein
  • 0g Fat

2. Mustard Sauce

mustard sauce,
image credit – McDonald’s

Macros per servings

  • 78 Calories
  • 8g Net Carbohydrates
  • 0g Protein
  • 5g Fat

3. Cheese Slice

Macros per servings

  • 51 Calories
  • 1g Net Carbohydrates
  • 3g Protein
  • 1.3g Fat

4. Chilli Sauce

Macros per servings

  • 9 Calories
  • 2g Net Carbohydrates
  • 0g Protein
  • 0g Fat

Worst options (Things you should definitely avoid)

These are some wort option, you can eat at McDonald’s.  All these food items contain more than 30g carb per servings. These all options are substitutes you can remove from the main item. But these items make your items very yummy, but you are on keto and keto flu has more value than the taste of these items. So, you have to avoid all these items at any cost

  • Biscuit   – 34g Net Carbohydrates
  • Hotcakes  – 56g Net Carbohydrates
  • Hotcake Syrup  – 46g Net Carbohydrates
  • Hashbrowns – 15g Net Carbohydrates
  • Maple Syrup – 46g Net Carbohydrates
  • Fries – 26g Net Carbohydrates
  • Chocolate Milkshake – 24g Net Carbohydrates
  • Burger Bun – 27g Net Carbohydrates
  • Barbecue Sauce – 12g Net Carbohydrates
  • Chicken Filet – 18g Net Carbohydrates
  • Large Soft drink – 77g Net Carbohydrates
  • McCafe Vanilla Shake – 79g Net Carbohydrates
  • Hot Fudge Sundae – 50g Net Carbohydrates 
  • Ice Tea – 33g Net Carbohydrates
  • Coca-Cola – 27g Net Carbohydrates

Other fast food restaurents guides for your for free.

18 Best Low-carbs Options at Olive Garden on a Keto Diet
10 Best Keto-friendly menu options at Chick-fil-A (2019 updated)
Top 10 low-carb orders at Taco Bell for keto dieters – a step-by-step guide
Low-carbs Buffalo Wild Wings menu – B-dubs on a keto diet

What you can do?

There is always the possibility of correcting. So, if you have ever visited McDonald’s on a keto diet. Share with us your experience. And also tell us how was your experience and what is your favorite food choice.

You can make this ultimate McDonald guide better by sharing your review.

Final words for you

Now, you have an idea of how many items you can eat Mcdonald’s even you are on the keto diet. But you should make your own food at home Because these foods are definitely low in carbs but there is not adequate ration between fat and protein. Most of the foods are high in protein and low in carbs, but the keto diet is a high-fat diet. 

So, stay on the safe side and make your own food at home. But, you are eating food at McDonald’s on an occasional basis. 


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