Taco Bell have nothing keto-friendly until you customize your order.
But luckily they allow customizing orders. They have infinite customization options. Customizing let allow keto dieters to enjoy their food without anxiety, you can eat until you are not full.
Contents
- 10+ Best low-carb Items at Taco Bell keto dieters should look at
- 1. Power menu Chicken bowl (5g net carbs)
- 2. Power menu Steak bowl (7g net carbs)
- 3. Power menu Ground Beef bowl (6g net carbs)
- 4. Fiesta Taco salad with Chicken (10 net carbs)
- 5. Mini Skillet Bowl (3g net carbs)
- 6. Fiesta Taco salad with steak (12 net carbs)
- 7. Naked Egg Taco (13 net carbs)
- 8. Griller Loaded Chicken (2g net carbs)
- 9. Shredded chicken burrito (2g net carbs)
- 10. Crunchy taco with grilled chicken (1g net carbs)
- 11. Crunchy taco with steak (2g net carbs)
- Low-carb Keto add ons at Taco bells
- Low-Carb keto drinks at Taco bells
- Items you should avoid at Taco Bell on keto diet
- How to calculate Taco Bell carb value
10+ Best low-carb Items at Taco Bell keto dieters should look at
These items are from the menu, you can order these items as it is with some small tweaks. Just you have to order as stated, ok, let’s start.
You are on a keto diet, maybe you are considering order the power bowl at taco bell then power chicken menu bowl is the best option for you.
Make sure you are asking for power chicken with no rice and bean. These two ingredients add tons of carbs.
- Calories 250-300
- Net carbs 5g
- Fat 15g
- Protein 20g
Power chicken bowl with cheese, sour cream, and jalapeno sauce would taste great. These extras will also increase fat content which is very essential for a keto diet.
What to remove – Rice, Bean, and sugar, high-carb Add-ons
How to Order – Power menu Chicken bowl with no rice and sugars
Order online – click Here
Always ask for a power steak bowl with no bean and rice. You can also add cheese blend, jalapenos, tomatoes, and steak.
Meat masala, low carb vegetables, and guacamole give it a very delicious taste. It contains 7g net carbs so it is semi keto-friendly.
Nutritional value
- Calories 250-300
- Net carbs 7g
- Fat 16g
- Protein 15-20g
You can also add extra protein but it will also raise price tag usually around $3.
What to remove – Rice, Bean, and sugar, high-carb Add-ons
How to Order – power menu steak bowl with no added no rice and no beans.
Order online – Click Here
This is the same as the ones we have discussed above. It comes with ground beef instead of chicken or steak of meat.
Macros are the same with less protein.
Nutritional value
- Calories 300
- Net carbs 6g
- Fat 20g
- Protein 15g
What to remove – Rice, Bean, and sugar, high-carb Add-ons
How to Order – Power menu Ground Beef bowl with no added no rice and no beans.
4. Fiesta Taco salad with Chicken (10 net carbs)
It contains very high net carb, but with the modification, you can reduce carbs content as low as 10g per plate.
Just ask for Fiesta Taco Salad with Chicken with no rice and bean. Also, avoid shell, it adds lots of carbs.
The low Taco salad comes with pepper jack, chicken breast, low carbs taco seasoning, avocado, Pepita, cotija, tomatoes, bell peppers, and cheese chips.
- Calories 200-250
- Net carbs 10g
- Fat 9g
- Protein 21g
What to remove – Rice, Bean, shell, red strips, high-carb Add-ons
How to Order – Fiesta Taco salad with Chicken with no rice, bean and shell and no red strips
Order online – Click Here
5. Mini Skillet Bowl (3g net carbs)
Its main ingredient is eggs, but it also comes with extra items that can contain carbs.
It is a bowl with eggs, potatoes, ico de Gallo, and nacho cheese sauce.
Of course, you have to ask for potatoes removed but instead, you can add guacamole and sour cream.
You can also add bacon, sausage crumbs, steak, cheese blend, fresco, and sauce.
Nutritional value
- Calories 100
- Net carbs 3g
- Fat 7g
- Protein 4g
What to remove – Rice, Potatoes, high-carb Add-ons
How to Order – Mini Skillet Bowl with no potatoes and add some guacamole and fat-removed sour cream.
Order online – Click Here
6. Fiesta Taco salad with steak (12 net carbs)
This same deal as above. It comes with steak instead of chicken.
Nutritional value
- Calories 200-250
- Net carbs 12g
- Fat 10g
- Protein 21g
What to remove – Rice, Bean, red strips, shell, high-carbs Add-ons
How to Order – Fiesta Taco salad with steak, with no rice, bean and shell and no red strips
Order online – Click Here
7. Naked Egg Taco (13 net carbs)
This item has recently been added to the Taco Bell menu.
Traditional taco is wrapped in a fried egg, is called naked egg taco.
There can be potatoes to make sure they hold potatoes back.
You can enjoy this with some bacon, cheese, sour cream and guacamole.
Nutritional value
- Calories 300
- Net carbs 13g
- Fat 21g
- Protein 14g
What to remove – Potatoes, high-carb Add-ons
How to Order – Naked Egg Taco with no potatoes
Order Online – Click Here
8. Griller Loaded Chicken (2g net carbs)
Specifically, it is called Chipotle Chicken Loaded Griller. It has a smoky, savory flavor
Its main ingredients are Seasoned chicken, creamy chipotle sauce, and reduced-fat sour cream with a bed of greens.
You can also add tomatoes and onions.
Make sure you are asking for grilled loaded chicken without the tortilla.
Nutritional value
- Calories 150
- Net carbs 2g
- Fat 11g
- Protein 9g
What to remove – tortilla, high-carb Add-ons
How to Order – Chipotle Chicken Loaded Griller without the tortilla
9. Shredded chicken burrito (2g net carbs)
Shredded chicken with creamy sauce and cheddar cheese are one of the best low carb options at Taco Bell. it also comes with seasoned rice.
Of course, you have to hold rice back. But you also have to hold on the tortilla as well.
Nutritional value
- Calories 160
- Net carbs 2g
- Fat 14g
- Protein 8g
What to remove – Rice, high-carbs Add-ons
How to Order – Shredded chicken burrito without the tortilla and rice.
Order online – Click here
10. Crunchy taco with grilled chicken (1g net carbs)
Crunchy taco is very delicious.
But you should hold on shells that they offer.
Alone one shell can add around 60 calories and 10g carbs.
Nutritional value (without shell)
- Calories 80
- Net carbs 1g
- Fat 4g
- Protein 10g
What to remove – Shell, high-carbs Add-ons
How to Order – Crunchy taco with grilled chicken and without shell.
Order Online – Click Here
11. Crunchy taco with steak (2g net carbs)
It is similar to a Crunchy taco with grilled chicken, in this, you have a meat option.
It also comes with a shell and you have to toss the shell. Without shell crunchy taco is a delicious snack.
Nutritional value (without shell)
- Calories 80
- Net carbs 2g
- Fat 4g
- Protein 9g
What to remove – Shell, high-carb Add-ons
How to Order – Steak crunchy taco and without the shell.
Order online – Click Here
Low-carb Keto add ons at Taco bells
There is some ketogenic add on at Taco bells. They contain a very low amount of carbs.
But you should remember one thing, all these carbs and calories are some extra carbs which will be added to net carbs after adding to your meal.
You have to add these in your net count of carbs.
18 best low-carb add on at Taco Bells
| Name | Net carbs (g) | Fat (g) | Protien (g) |
| Eggs | 0 | 5 | 3 |
| Avocado Ranch Sauce | 0 | 3.5 | 0 |
| Bacon | 0 | 0 | 0 |
| Sausage Patty | 0 | 9 | 5 |
| Sausage Crumbles | 0 | 5 | 2 |
| Romaine Lettuce | 0 | 0 | 0 |
| Grilled Chicken | 0 | 2 | 8 |
| Ground Beef | 1 | 5 | 5 |
| Steak | 1 | 2 | 8 |
| Shredded Chicken | 1 | 3 | 6 |
| Creamy Chipotle Sauce | 0 | 3 | 0 |
| Guacamole | 1 | 3 | 0 |
| Shredded Cheddar Cheese | 0 | 2 | 2 |
| Nacho Cheese Sauce | 2 | 2 | 0 |
| Habanero Sauce | 0 | 1 | 0 |
| Pico de Gallo | 1 | 0 | 0 |
| Creamy Chipotle Sauce | 0 | 3 | 0 |
| Sour Cream | 2 | 1 | 0 |
Low-Carb keto drinks at Taco bells
The best keto-friendly drinks at Taco Bells is water which contains 0g net carbs.
While it also offers lots of other drinks that you can have on the keto diet and they contain almost zero carbs. Taco bells have a lot to offer in case of drinks for keto watchers.
So, you can enjoy a lot of drinks at Taco bells. These are some common drinks –
- Diet drinks
- Unsweetened coffee
- Water
- Iced regular coffee
- Some alcoholic drinks that we have discussed in another article.
Items you should avoid at Taco Bell on keto diet
Now, we know items that we can order straight from the order and some add ons that are very delicious and low in carbs as well.
But there are some other carbs loaded demons staring at keto dieters. You have to be conscious of these items.
High carbs items at Taco bell
- Bean
- Rice
- Potatoes
- Tortillas products
- Onions
- Red stripes
- Toco shell
- Burritos wraps
- Some high carbs dressing salad
- Desserts
- Unsweetened beverage
There are some other items that are hiding carbs but you have to find out these items.
If you are no known to some items. Google it and find carb value and then decide to eat or not.
Avoid any unknown items, a person on the keto diet should aware all the time.
How to calculate Taco Bell carb value
All these carb’s values listed throughout this article were gathered from their nutrition calculator.
You can check these all carb’s value on your own.
Just click on the nutrition calculator, customize your order and find value. Simple, hmm!.
Maybe you find a new item of their menu, then what to do.
Well, you can use this calculator to find nutritional values.
Or you can head over to Taco Bell Nutrition, there you can find every item they have in their menu with detailed nutrition value.
Conclusion
Taco Bells is known for carb-loaded deliveries.
But they also allow users to customize their order.
Using some tweaks you can enjoy lots of food at Taco. but you have to
hold on some items such as potatoes, tortilla, shells, beans, and rice.
We are not encouraging you to go to Taco but if you have to go sometimes Taco there is plenty of food that you can eat and will stay in ketosis.
Now go head enjoy delicious and fresh food
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