The Keto diet is a very low carb and high-fat diet as well as a healthy diet. Pickle word can be used for any fermented food. You can pickle anything pickled peppers, pickled veggies, you just name I will provide you pickle form of that item.
But, just say pickle without any other information people mean preserved cucumber.
Pickles are definitely low carb, but it contains lectin which can cause inflammation and weight gain.
So, what is the answer is pickles keto-friendly or not? You need to give just 2 minutes.
Nutritions of pickles – how many carbs in pickles?
Pickles are low in carbs and calories. It also contains some other vitamins and minerals which are very beneficial for health.
1 cup chopped or diced Pickles, cucumber, dill or kosher dill
- Calories – 17.2 Kcal
- Total carbohydrates – 3.7g
- Fiber – 1.6g
- Net carbs – 1.1g
- Fat – 0.2g
- Protien – 0.9g
- Vitamin K – 70% the value of RDI
- Vitamin A 262IU
- Calcium – 6% the value of RDI
- Potassium – 4%
- Sodium – 52% of the value of RDI
Some brand adds sugar, these type of pickles can contain a higher amount of carbs. So always read the label before buying any pickles. You should make your own pickles at home.
Can you eat pickles on a keto diet?
Yes, pickles are keto-friendly. But, there are two sides of pickles that You should know after that make your own decision.
On the first side or the positive side is, pickles are low in carbs, which are the basis of the keto diet. If something wants to fits in the ketogenic diet food list, it has to be low in carb. Pickles contain lots of vitamin K and sodium. Sodium helps to stay hydrated and vitamin K also good for general health such as bone health, cognitive health, and heart health. 
The other side or negative side, it contains lectins, they are the protein found in plants. Lectins can cause weight gain and inflammation. Lectins are found in cucumber seeds and they are still present in pickles. Some believe the real ketogenic diet does not include any lectins.
In Conclusion, yes, pickles are ketogenic and you can add pickle to your keto diet. It won’t kick you out of ketosis. I also eat pickles a lot, they make snacks very delicious. Sodium content will help you minimize keto-flu symptoms and the fermentation process provides gut bacteria.
You might be thinking what about lectins, well you can remove cucumber seeds or you can make seedless pickles at home. There will be no negative side.
What kind of pickle good for the keto diet?
Before choosing any pickle for a keto diet, it is very important to check salt and sugar content.
Although cucumber, vinegar, and salt all the ingredients are low in carbs, some brands add extra sugar to their products which also increases the net carbs content.
Salt is good for a keto diet, but pickles are generally high in salt and you should monitor salt intake too. The daily recommended value of salt is 2,300 mg.
The best variety of pickle for a keto diet
- Genuine Dill Pickles
- Kosher Dill Pickles
- Bread and Butter Pickles (sweet yet briny)
- Gherkin Pickles
- Sour pickle
- Sweet pickle
It might be difficult to find keto-friendly pickles.so, These some famous brand that provides keto-friendly pickles.
- Mt. Olive Sandwich Stuffers Bread & Butter Pickles, No Sugar Added
- Mt. Olive Sweet Gherkins No Sugar Added
- Bubbies, Kosher Dills Pickles
- Mt. Olive Kosher Dill Spears
- Vlasic Whole Pickles, Kosher Dill, Keto Friendly
How to make keto-friendly cucumber pickle at home?
The best way to add pickles to your keto diet, make your own pickle at home. Homemade pickles will be absolutely low in carbs and do not contain any hidden sugars. You will have knowledge of all the ingredients. In addition, it will provide good gut bacteria.
Pickles are very easy to make.
- You need three ingredients, salt, white vinegar, cucumber, and seasoning if you want.
- Put cucumber, hot water, and salted vinegar in the jar.
- Let them soak for two-three days and your pickled cucumber is ready for consumption
Health benefits of pickle on a keto diet
You should consider your keto diet because they are very healthy. There are no. of health benefits few of them are discussed below
1. Soothe muscle cramp – A study by Medicine & Science in Sports and Exercise, show that pickle juice may help to soothe muscle cramps in dehydrated men
2. Provide antioxidants – it breaks down some nutrients and provides antioxidants.
3. Have some anticancer properties – it contains probiotic contents that might help to fight against spleen cancer.
4. Help to keep blood sugar down – According to a 2005 study vinegar content help to prevent spikes in blood sugar level.
Pickles are keto-friendly. It is very low in carbs and calories. More than that, it also provides gut bacteria, sodium, and vitamin K in plenty of amounts that have significant health benefits.
Some people believe pickle can’t be added to a real keto diet because it contains lectins and a real ketogenic diet does not include any lectin. Although I eat pickles on keto diet a lot and if you are not worrying about lectins you can add pickle to a keto diet because it has some other health benefits.
Lectins present in seeds of the cucumber and you can remove if you want to eat lectins free pickle.
U.S. Department of Agriculture “https://fdc.nal.usda.gov/fdc-app.html#/food-details/324653/nutrients”