is ranch keto, ranch on ketosis

Is Ranch Dressing Ketogenic? – (Detailed beginner Guide in 2020)

Ranch dressing is a great alternative to condiments. 

When it comes to salad dressing nothing is better than ranch dip. But, what about your ketosis?

Is ranch keto? In this article, we will know about the keto aspect of ranch dressing.

What is ranch dressing?

Ranch dressing is salad dressing which contains a combination of ingredients such as buttermilk, garlic, onion, herbs, mustard, spices, and mixed into sauces. Sometimes sour cream or yogurt is used in place of sauce. [1]

Ranch dressing is the best selling salad in the US since 1992.

It is used as a flavoring for food and as a dip. A study in 2017 shows that the ranch is a favorite salad dressing of 40% Americans.

Nutrition fact of Ranch Dressing – Does Ranch nutrition fits into a keto diet?

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Regular ranch dressing is high in fat and water, which contributes to more than 90% portion by its weight.

It is also high in calories because most of the calories come from fat.

According to the USDA Food Composition Database, one serving (30g) of Regular Ranch dressing can provide – 

  • Calories – 129 kcal
  • Carbs – 1.8 g
  • Net carbs – 1.8 g
  • Water – 13.7 g
  • Fat – 13.7g
  • Protein – 0.4 g
  • Sugar – 1.4 g                               

Other vitamins and minerals

It is also rich in lots of vitamins and minerals, which makes it an ideal salad dressing for a keto diet.

  • Vitamin E – 8% of RDA value   
  • Vitamin K – 46% of RDA value 
  • Vitamins B12 – 2% of RDA value
  • Phosphorus – 4% of RDA value
  • Sodium – 10% of RDA value                                    

Calories in Ranch Dressing

The ranch is high in calories. One serving (30g) of the ranch provides 129 calories or 100g of the regular ranch provides 435 calories.

Carbs in Ranch Dressing

Ranch dressing is low in carbs. Although, carbs in ranch salad depend upon brands and added ingredients if you make them at home.

One serving (30g) of Regular Ranch salad dressing contains 1.8g carbs and 0g fiber, according to the USDA Food Composition Database. It’s just 5% of calories come from carbs.

Always read the nutrition labels before buying online stores (Amazon).

Fat in Ranch dressing

Keto diet is not just a low carb diet, but a high-fat diet too. So, look at the fat content of any food before eating on keto. 

Regular ranch dressing contains 13.4g total fat, 2.1g saturated fat, 2.76 monounsaturated fat, 7.7g polyunsaturated fat, sourced from the USDA Food Composition Database

It contains 7.7g polyunsaturated fat from which 858mg is omega-3 fatty acids and 7074mg omega-6 fatty acids.

Its 95% calories come from fat which is an ideal calorie ratio for a standard keto diet.

Ranch on ketogenic diet – Is ranch dressing keto?

Ranch dressing is generally keto-friendly. One serving (30g) of Ranch contains 1.8g carbs and 13.7g fat. On a keto diet, you can eat 20-50g carbs. [2]

Its 94% calories come from fat and less than 5% calories come from carbs and on a keto diet, less than 10% calories come from carbs and more than 70% calories come from fat, which makes Ranch dressing ideal for a keto diet.

If you are buying Ranch online, carbs and calories depend upon Brand as well.

For example, one serving original Hidden Valley Ranch dressing contains 140 calories, 14g fat, and 2g carbs.

1-2g carbs per serving are not much. But, it will add up quickly if you aren’t careful.

So, count on other crabs too and always use Ranch in moderation.

The ranch is high-calorie food if you are trying to lose weight. You need to run 2 kilometers to burn 140 calories.

Now you have two reasons to not go crazy over the ranch.

Best low-carbs keto-friendly homemade ranch dressing recipe (1g carbs & 17g fat)

You can make Ranch at Home which is highly recommended for a keto diet. There are tons of low carb keto-friendly recipes for Ranch.

Nutrition of Homemade ranch

Macros – 156 calories, 1g carbs, 17g fat, 0.4g protein.

Ingredients

Instructions

  1. Mix all the ingredients together.
  2. Add almond milk gradually to get the desired thickness

Get the full recipe here

To get other homemade Ranch Recipe, click here

How to buy ranch dressing?

Although, you should make Ranch dressing at home. But there are premade keto ranch dressing also there. Before buying any Ranch online you should remember a few things.

  • Step 1 – Look for fat ingredients. Fat ingredients should be healthy such as avocado, MCT oil, and olive.
  • Step 2 – Look for nutrition labels. The ranch should be low carbs and high fat.
  • Step 3 – look for natural ingredients. All the ingredients should be natural, such as spices, herbs, etc.
  • Step 4 -.look for added sugar.
  • Step 5 – if all is set then look for prices as well. Prices should be low and quality high. In short, the product should be value for money.

Best Ranch dressing – Keto-approved store-bought salad dressing

These are some keto-friendly salad dressing to buy. You can find Ranch dressing from various online platforms.

But we are gonna review the best Ranch Salad brands at Amazon. You can find the same Brands at other online stores.

1. Kraft Ranch Dressing

kraft ranch dressing image, kraft ranch dressing nutrition
Image Credit – Amazon

Is kraft ranch dressing keto?

Yes, Kraft ranch is a keto-friendly Ranch Dressing Brand. It is one of the lowest carbs ranch dressing brands. 

One serving (30g) of Kraft Ranch Dressing contains 12g fat and 2g carbs which can easily fit in the daily limit but do not go crazy over it.

It is cheaper than other means you will get value for money.

Nutrition of Kraft Ranch Dressing

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Macros per servings

  • 2g Carbohydrates
  • 12g Fat
  • 110 Calories 
  • 12% of DV Sodium
  • 1g Sugar 
  • 0g Fiber

Price – $14.98 (16 FL OZ)

User ratings – Kraft Ranch Dressing got great user ratings at Amazon. It got 4.6 stars out of 5 stars from 204 verified purchasers. 

It also got 4.4 stars for value for money and 4.3 stars for flavor out of 5 stars. Check the user’s reviews by yourself, click here.

Pros
  • It is low in carbs

  • High in fat(more than 95% calories comes from fat)

  • You can use it as condiments and tasty dipping sauce. It has a rich and thick texture

Cons
  • None 

2. Hidden Valley Ranch dressing

hidden valley ranch on keto, hidden vally ranch image,

If you wanna know, is hidden valley ranch dressing keto-friendly? Then the answer is straight- 

Yes, Hidden Valley Ranch is the lowest carbs ranch and easily fits into a keto lifestyle.

One serving (30g) Hidden Valley Ranch provides 2g carbs and 14g fat, which makes it an ideal dressing for keto.

It is the most popular brand of Ranch and also my favorite.

It is cheapest on this list and got the best ratings for value for money.

Nutrition of Hidden Valley Ranch dressing

hidden valley ranch nutrtion, hidden valley ranch nutrtion at amazon,

Specification

  • 2g Carbohydrates
  • 14g Fat
  • 140 Calories 
  • 1g Sugar 
  • 0g Fiber
  • 1g Protein

Price – $7.98 ($0.15 / Fl Oz)

User ratings – Hidden Valley Ranch dressing also got great user ratings at Amazon. It got 4.9 stars out of 5 stars from 88 verified purchasers which are amazing. 

It also got 4.7 stars for value for money and 4.9 stars for flavor out of 5 stars. Check the user’s reviews by yourself, click here.

Pros
  • It is low in carbs

  • High in fat (130 calories out of 140 calories comes from fat)

  • You can use it as condiments for sandwiches, wraps and burger and tasty dipping sauce. It has a rich and thick texture  

Cons
  • None  

3. FAT & Happy Ranch Dressing

mct based ranch at amazon, mst ranch,

It is another keto-approved MCTs based ranch dressing. It contains no added sugar and made with organic ingredients. 

MCTs oil is the best oil for the keto diet and ketosis. It is the best fuel for a keto diet.

Nutrition of FAT & Happy Ranch Dressing

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Macros per servings

  • 1g Carbohydrates
  • 11g Fat
  • 86 Calories 
  • 0g Sugar, Fiber, and Protein

Price – $10.98

User ratings FAT & Happy Ranch Dressing got great user ratings at Amazon. It got 3.6 stars out of 5 stars from 88 verified purchasers which are amazing. 

It also got 3.5 stars for value for money and 3.7 stars for flavor out of 5 stars. Check the user’s reviews by yourself click here.

Pros
  • Extremely low in carbs

  • High in fat

  • Non-GMO, Gluten-Free, No Sugar Added

  • no soybean oils

  • You can use it as condiments and tasty dipping sauce

  • It has a rich and thick texture

Cons
  • Some didn’t like its flavor

  • Some people didn’t find it value for money  

4. Tessemae’s Caesar Pouches

Keto-approved store-bought salad dressing, best keto approved store bought salad dressing,

Tessemae’s Caesar dressing is one of the best keto-approved dressing for a salad. It is very high in fat and very-very low in carbs. 

It is made with sunflower oil and with other organic ingredients. Some people find it expensive.

Nutrition of Tessemae’s Caesar Pouche dressing

Macros per serving per 2tbsp or 27g

  • 1g Carbohydrates
  • 13g Fat
  • 120 Calories 
  • 0g Sugar, Fiber, and Protein

Price – $6.99 ($0.87 / Fl Oz)

User ratings Tessemae’s Caesar Pouches got great user ratings at Amazon. It got 4.5 stars out of 5 stars from 88 verified purchasers which are amazing. 

It also got 3.8 stars for value for money and 4.6 stars for flavor out of 5 stars. Check the user’s reviews by yourself, click here.

Pros
  • Just 1g carbs

  • High in fat (98% calories come from fat)

  • Non-GMO, Gluten-Free, No Sugar Added

  • no soybean oils, no dairy, no egg

  • You can use it as condiments and tasty dipping sauce

  • It has a rich and thick texture

Cons
  • Some people didn’t find it value for money

5. Green Goddess Dressing

green godess keto- pproved store-bought salad dressing, Keto-approved store-bought salad dressing

It also has keto-approved salad containing just 1g carbs and 13g fat.

Nutrition of Green Goddess Dressing

(serving per 2tbsp or 27g)

  • 1g Carbohydrates
  • 13g Fat
  • 120 Calories 
  • 0g Sugar, Fiber, and Protein

Price – $6.99 ($0.87 / Fl Oz)

User ratings -Green Goddess Dressing got great user ratings at Amazon. It got 3.8 stars out of 5 stars from 1071 verified purchasers, which is amazing. 

It also got 3.3 stars for value for money and 3.6 stars for flavor out of 5 stars. Check the user’s reviews by yourself, click here.

Pros
  • Just 1g carbs

  • High in fat (98% calories come from fat)

  • Non-GMO, Gluten-Free, No Sugar Added

  • no soybean oils, no dairy, 

  • You can use it as condiments and tasty dipping sauce

  • It has a rich and thick texture

Cons
  • Some people didn’t find it value for money

Type of Ranch dressing you should avoid on keto

Ranch dressing is low in carbs. But there are dressing, which is high in carbs and you should avoid on a keto or any other low carb diet.

  • Reduced-fat Ranch dressing (6.4g carbs and 3.7g per 30g)
  • Fat-free Ranch dressing (7.2g carbs and 0.5g fat per 30g)

Conclusion 

Ranch dressing is keto-friendly, contains just 1-3g net carbs and more than 12g fat. 

Regular homemade ranch dressing contains just 1.7g carbs and 14g fat, which makes it ideal for a keto lifestyle.

Premade ranch dressing also available. Before buying any ranch you should check for ingredients, nutrition labels, added sugar, and price.

Check the nutrition by yourself and when you believe only then buy. Do not waste your money, check ratings and reviews before buying.

Avoid reduced-fat and fat-free ranch salad.

Most Frequently Asked Questions

Is ranch dressing OK for a low carb diet?

Yes, ranch dressing is good for a low carb diet. Ranch dressing contains just 1-3g net carbs.

Is Hidden Valley Ranch Keto?

Yes, Hidden Valley Ranch is the lowest carbs ranch and easily fits into a keto lifestyle. One serving (30g) Hidden Valley Ranch provides 2g carbs and 14g fat, which makes it an ideal dressing for keto. Check At Amazon

Is kraft ranch dressing keto?

Yes, Kraft ranch is a keto-friendly Ranch Dressing Brand. It is one of the lowest carbs ranch dressing brands. One serving (30g) of Kraft Ranch Dressing contains 12g fat and 2g carbs which can easily fit in the daily limit but do not go crazy over it. Check At Amazon

How many carbs in ranch dressing?

Ranch dressing contains 1-3g carbs.

How much fat in ranch dressing?

Ranch Dressing contains 12-20g fat.

What is the lowest carbs ranch dressing?

These some lowest crabs Ranch you can find at Amazon, just click on the link.
1. Kraft Ranch Dressing Fat Ranch Dressing(2g net carbs & 12g fat)
2. Hidden Valley Ranch dressing (2g net carbs & 14g fat)
3. FAT & Happy Ranch Dressing (1g net carbs & 11g fat)
4. Tessemae’s Caesar Pouches (1g net carbs & 13g fat)
5. Green Goddess Dressing (1g net carbs & 13g fat)

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