Keto Protein bars | The keto diet is a restrictive diet. You need to cut carbs and add more fat and protein to your meal. Most people find it even for restrive and hard to stick with while they are traveling or out of town. Snacking on keto can be difficult because it is hard to find low carb snacks. Most of the delicious snacks are carb ridden.

But, it is time to travel without carrying sizzling steaks as snacks and shots of the whole cream. Now you can go out freely.

There are tons of inexpensive and delicious protein bars that will suppress your hunger and provide you with good nutrition.

You should know one thing protein bars can be keto-friendly as long as it is low in carb and high in fat. Anything that gives 60 to 70 % calories from fat and less than 10% calories from carb are ketogenic. And you will find plenty of protein bars that will fall into this category.

Steps you should take to buy a protein bar

You should choose only those types of products that contain net carb less than 5g. But net carb isn’t the only criteria.

The first step – look at the macros information such as how many carbs, how many fat, and how many proteins. 

The second step – your second priority should be ingredients. Look at the ingredients that prioritize healthy fat and whole protein and vitamin. Also check sweeteners’ ingredients, preservatives, and processed fats.

Look for keto-friendly ingredients such as MCT oils, coconut oil extra virgin olive oil, seeds, nuts, etc.

The third step – Read user review if the rating stars above 3.5out of 5, after that you should consider purchasing.

The fourth step – Always check value for money. If some bar is too good but too expensive then you should consider other protein bars. Out there plenty of keto bars that are specially made for the keto diet.

Here, is our top 10 picks of keto protein bars that you can easily buy from online stores or offline. These protein bars are recommended by nutritionists. We have used these protein bars by ourselves.

1. Chocolate Peanut Butter Bar

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Image credit – Amazon

It is one of the best on the go food. These protein bars have ideal keto macros – 21g fat, moderate protein, 3g net carb, and no added sugar. 

They are convenient and portable they will not melt at high heat, but it can soften. These are sweet, but not too sweet. These are good for sweet tooth keto dieters. 

Price – $29.95 ($1.82 / Ounce)

#Pros

1. Ideal keto macros 21g fat and 3g net carb

2. Convenient and portable. They will not melt in the heat.

3. Three delicious flavors

4. Rich and dense texture

5. Gluten-free

6. Vegan

#Cons

1. None

#Customer review

Customer reviews at Amazon are also good. It got 3.8 stars out of 5 which can consider very good because this rating is based on 693 customer ratings. These stars review based on taste, price, and convenience. You can check customer reviews here.

2. Keto Fat Protein Bar

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Image credit – Amazon

This is the keto diet snacks for better metabolism, Energy Boost, and high mental performance. The main ingredients are MCT Oil, cacao butter and organic almond butter. 

It is a great keto-friendly snack contain organic and natural ingredients that are high fat and low in carb. 

It contains 5g net carb, 16g fat and 8g fiber, it also well paired with BHB supplements.  Its main ingredients are MCT oils, cocoa butter, organic almond butter, grass-fed whey protein for instant energy and to fulfill your fitness goal.

It will also support your metabolism, which can help to burn fat faster and help with weight management.

Price – $39.96 ($2.25 / Ounce)

#Pros

1. High in fat and fiber and low in carbs (16g fat, 9g protein, 8g fiber, and 5g net carbs).

2. Healthy ingredients

3. Great on the go food

4. Increase your physical performance

5. Help in weight management

#Cons

1. Some people find it a bit pricey

#Customers review

Customer reviews at Amazon are also good. It got 4.1stars out of 5 which can consider very good because this rating is based on 510 customer ratings. These stars review based on taste, price, and convenience. You can check customer reviews here.

3. Pegan Thin Protien Bar

protein bars for keto, low carb protein bars
Image credit – Amazon

It has a balanced ratio of protein, carb, and fat. A vegetarian can also eat it. It contains just 1g net carb. 

Its ingredients are organic and healthy. It contains Organic Prebiotic Digestive Resistant Tapioca Fiber, Organic Sacha Inchi, Organic Sunflower Butter, Organic Cacao, ProDura (Probiotic), Sunflower Lecithin, Chocolate Extract Flavor, and Lou Han Guo.

Price – $29.99 ($1.09 / Ounce)

#Pros

1. Healthy ingredients

2. Great on the go food

3. Gluten and soy-free

4. 1g net carb

5. Suppress hunger

#Cons

1. Some do not like its taste

#Customers review

Users’ rating is average. It gets 3.5 stars out of 5 based on 210 user ratings. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here

4. Bulletproof Bars Collagen Protein, Perfect Snack for Keto Diet

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Image credit – Amazon

It is the best protein bars for on the go and for instant energy. It will keep you full and energetic as well as suppress hunger.

The Protein in these bars is made from grass-fed cows. It contains pure and natural Octane oil and XCT oil which is a great source of instant energy. 

These protein bars are gluten-free and dairy-free.

Price – $34.95 ($1.85 / Ounce)

#Pros

1. Healthy ingredients

2. Great on the go food

3. Gluten-free and no dairy

4. High-quality fat and protein

5. Suppress hunger

6. Help you to keep the focus

7. Available in 5 flavors

#Cons

1. Some does not like its taste and quality

#Customers review

Users’ rating is average. It gets 3.7 stars out of 5 based on 523 user ratings. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here

5. EPIC Venison Sea Salt & Pepper Bars

protein bars for a kto diet, best protein bars
Image credit – Amazon

Epic is known for low carb and keto-friendly snacks. These snacks are made from high-quality ingredients. 

They do not compromise with taste or nutrition. It is low in carb (2g) and contains 12g high-quality protein.

Price – $24.33 ($1.35 / Ounce)

#Pros

1. Healthy ingredients

2. Great on-the go-snack

3. 100% grass-fed venison used

4. Certified Gluten-Free, Keto Consumer Friendly, Whole30 approved, Paleo-friendly

5. High-quality fat and protein

6. Suppress hunger

#Cons 

1. Not for vegetarian

2. Some people do not like its taste

3. Mold in heat

#Customers review

Users’ rating is average. It gets 3.4 stars out of 5 based on 213 user ratings. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here

6. Atlas Protein Bar

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Image credit – Amazon

Atlas bars made very clean protein bars. These bars contain 15g protein, 11g fat, and 5g net carbs. 

But they provide some extra benefits such as gluten-free, soy-free and non-GMO. 

You can use these protein bars as a meal replacement. This protein bars best for on-the-go breakfast, post-workout recovery, and meal replacement.

Price – $29.90 ($1.49 / Item)

#Pros

1. Healthy ingredients

2. Greate on-the go-snack

3. Suppress hunger

4. Can use as a meal replacement

5. Taste better

6. Dietitian approved

7. Comes in four flavor

8. High-quality ingredient

#Cons 

1. Higher net carbs than others (5g)

#Customers review

Users’ rating is above average on Amazon. It got 4.1 stars out of 5 based on 417 user ratings at Amazon. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here.

7. MariGold Protein Bar

prtoien bar to eat on keto, lowest carb protein bars
Image credit – Amazon

These protein bars are extremely delicious. It effectively suppresses hunger, especially on keto. These protein bars worth every single dollar you spend. If you read the reviews, you will find they taste extremely good. I have also tried it, it really tastes good.

These bars come in 7 flavors. Thee bars are low in carbs (2-3g) and high in fiber (5g-11g).

Price – $29.90 ($1.49 / Item)

#Pros

1. Healthy ingredients

2. Extremely delicious

3. Great on-the go-snack

4. Suppress hunger

5. Comes in 7 Flavors (12 bars)

6. Higher in fiber

7. Gluten FREE, Grain FREE, Hormone FREE, Lactose-FREE, Casein FREE, Soy FREE

8. 2-3 NET CARBS with No Added Sugar

#Cons

1. None

#Customers review

Users’ rating is above average on Amazon. It got 4.2 stars out of 5 based on 33 user ratings at Amazon. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here.

8. Better Than Coffee Energy Bars

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Image credit – Amazon

It is the best way to get 100mg caffeine in the morning on the keto diet, not only caffeine but you will also get a dose of high-quality fat and protein. It is made with an undertone of 70% organic dark chocolate, which gives it bittersweet flavor makes the day of coffee lovers.

These are a little bit higher in net carbs but they will make 100% low carb bar very soon.

Price – $23.99 ($2.27 / Ounce)

#Pros

1. Healthy ingredients

2. 100mg caffeine per bar

3. A great morning or afternoon snack

4. Gives 100 instant calories

5. Comes in 4 Flavors 

6. Gluten FREE, Non-GMO, Soy FREE, Dairy FREE, and Vegan

#Cons

1. Higher in net carb(8g)

2. Some people do not like coffee taste

3. You can eat no more than ½ bar if you are caffeine sensitive. Later on, you can increase the amount as you want

#Customers review

Users’ rating is average on Amazon. It got 3.8 stars out of 5 based on 925 user ratings at Amazon. These stars review based on taste, ingredient quality and value for money. Lots of people rate it which makes it more trusted. You can check customer reviews here.

9. SlimFast Keto Meal Replacement Bar

on the go protien bar, treling protien bars
Image credit – Amazon

SlimFast helping people to lose weight for a long time. Now, they provided keto bars to optimize a keto diet.  The SlimFast Keto Whipped Peanut Butter Chocolate Meal Replacement Bars give optimal ketogenic nutrition.

Each provides 14g of fat, 7g of whey protein and just 3g net carb.

It is one of the most decent ways to suppress hunger when you are out of town. You will have a delicious energy packet in your pocket when you carry it around.

Price – $23.99 ($2.27 / Ounce)

#Pros

1. Healthy ingredients

2. Meal Replacement Bars

3. Great anytime energy bar

4. 3g net carbs

#Cons

1. Some people do not like coffee taste

#Customers review

Users’ rating is below average on Amazon. It got 3.5 stars out of 5 based on 324 user ratings at Amazon. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here.

10. Stoka Energy Bar

on the go keto bars, keto bars, prtotien bar , low carb
Image credit – Amazon

It is great keto-friendly keto bars. Almost all people like it, when they use it. I also ate these bars a lot. These bars are available in 8 different flavors.

These bars are made for especially keto dieters with just 3g net carb and all the ingredients are natural. Best on the go keto bar.

Price – $23.92

#Pros

1. Healthy ingredients

2. Taste great

3. Great anytime energy bar

4. 3g net carbs

5. Specifically made to the keto diet

#Cons

1. None 

Customers review

Users’ rating is above average on Amazon. It got 4.2 stars out of 5 based on 665 user ratings at Amazon. These stars review based on taste, ingredient quality and value for money.  This bar gets 4.8 stars out of 5 for traveling. You can check customer reviews here.

11. Keto quest bars

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Quest bars are made of properly high-quality protein ingredients that also provide a very delicious taste.

The main problem with the protein bars is that they are sweetened with sugar and filled with junk ingredients. So, a small group of people wanted to develop protein bars that taste good and still contain lots of healthy ingredients, according to the Quest Nutrition website.

Price – $29.99 ($1.18 / Ounce)

#Pros 

1. Available in 12 flavors

2. Contain lots of high-quality protein

3. Made with healthy ingredients

4. Portable

5. Very delicious

6. High fiber and low net carbs

#Cons 

1. Some people do not like the taste

#Customers review

Users’ rating is average on Amazon. It got 3.8 stars out of 5 based on 337 user ratings at Amazon. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here.

Our recommendation special for you

Keto For Carb Lovers: 100+ Amazing Low-Carb, High-Fat Recipes 

keto book, keto recipe
Image credit – Amazon

In this you will find a weight loss plan, it can be a great choice for people who love fluffy, crunchy, doughy, chewy, sweet foods.

This book will help you make food for traveling. Recipes include keto fat bombs, carrot cake keto balls, keto pancakes, etc.

This book can be a life-changer for the keto dieters who travel a lot or want to very delicious food.

Price – $24.95

#Pros

1. 21-day meal plan

2. The ultimate weight loss plan

3. 100 different high fat and low carb recipes.

4. Very helpful for beginners

5. Specifically made for the keto diet

6. Instructions with pictures

#Cons

1. None 

Customers review

Users’ rating is above excellent on Amazon. It got 4.5 stars out of 5 based on 170 user ratings at Amazon. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here.


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