keto protein bars

12 Best Inexpensive Keto-friendly Protein bars in [2020]

Keto Protein bars | The keto diet is a restrictive diet. You need to cut carbs and add more fat and protein to your meal.

Most people find it even more restrictive and hard to stick with when they are traveling or out of town.

Snacking on keto can be difficult because it is hard to find low carb snacks. Most of the delicious snacks are carb ridden.

But, it is time to travel without carrying sizzling steaks as snacks and shots of the whole cream. Now you can go out freely.

There are tons of inexpensive and delicious keto protein bars that will suppress your hunger and provide you with good nutrition.

You should know one thing protein bars can be keto-friendly as long as it is low in carb and high in fat.

Anything that gives 60 to 70 % calories from fat and less than 10% calories from carbs are ketogenic.

And you will find plenty of protein bars that will fall into this category.

Steps, you should take to buy protein bars

You should choose only those types of products that contain net carbs less than 5g. But net carbs isn’t the only criteria.

The first step – look at the macros information such as how many carbs, how much fat, and how many proteins. 

The second step – your second priority should be ingredients. Look at the ingredients that prioritize healthy fat and whole protein and vitamin. Also check sweeteners’ ingredients, preservatives, and processed fats.

Look for keto-friendly ingredients such as MCT oils, coconut oil extra virgin olive oil, seeds, nuts, etc.

The third step – Read user review if the rating stars above 3.5 out of 5, after that you should consider purchasing.

The fourth step – Always check value for money. If some bar is too good but too expensive then you should consider other cheap protein bars. Out there, plenty of good and cheap keto bars that are specially made for the keto diet.

Here, is our top 10 picks of keto protein bars that you can easily buy from online stores or offline.

These protein bars are recommended by nutritionists. We have used these protein bars by ourselves.

Here are 12 good quality keto protein bars, these protein bars posses value for money mean these are good quality as well easily fits in your budget.

1. Chocolate Peanut Butter Bar

keto bars, best keto bars
Image credit – Amazon

It is one of the best on the go food.

These protein bars have ideal keto macros – 21g fat, moderate protein, 3g net carb, and no added sugar. d

They are convenient and portable they will not melt at high heat, but it can soften. These are sweet, but not too sweet.

These are good for sweet tooth keto dieters. 

These are one of the best keto protein bars.

I also eat these protein bars a lot.

it is a cheap protein bar that you can find online.

Price – $29.95 ($1.82 / Ounce)

Pros
  • Ideal keto macros 21g fat and 3g net carb.

  • Convenient and portable.

  • They will not melt in the heat.

  • Three delicious flavors.

  • Rich and dense texture.

  • Gluten-free.

  • Vegan.

Cons
  • None.

Customer review – customer reviews are also matters for keto protein bars. Customer reviews at Amazon are also good. It got 3.8 stars out of 5 which can consider very good because this rating is based on 693 customer ratings. These stars review based on taste, price, and convenience. You can check customer reviews here.

2. Keto Fat Protein Bar

keto fat protien bar, keto bars
Image credit – Amazon

This is the keto snacks for better metabolism, Energy Boost, and high mental performance.

The main ingredients are MCT Oil, cacao butter and organic almond butter. 

This is a great keto-friendly protein bar option for a keto diet, contain organic and natural ingredients that are high fat and low in carbs. 

It contains 5g net carb, 16g fat and 8g fiber, it also well paired with BHB supplements. 

Its main ingredients are MCT oils, cocoa butter, organic almond butter, grass-fed whey protein for instant energy and to fulfill your fitness goal.

It will also support your metabolism, which can help to burn fat faster and help with weight management.

It is not the cheapest protein bars because it gonna coast $2.25 / Ounce at Amazon. but it worth it.

Price – $39.96 ($2.25 / Ounce)

Pros
  • High in fat and fiber and low in carbs (16g fat, 9g protein, 8g fiber, and 5g net carbs).

  • Healthy ingredients

  • Great on the go food

  • Increase your physical performance

  • Help in weight management

Cons
  • Some people find it a bit pricey

Customers review – Customer reviews for this protein at Amazon are amazing. It got 4.1 stars out of 5, which can consider very good because this rating is based on 510 customer ratings. These stars review based on taste, price, and convenience. You can check customer reviews here.

3. Pegan Thin Protein Bar

protein bars for keto, low carb protein bars
Image credit – Amazon

It has a balanced ratio of protein, carbs, and fat. A vegetarian can also eat it. It contains just 1g net carb

Its ingredients are organic and healthy. It contains Organic Prebiotic Digestive Resistant Tapioca Fiber, Organic Sacha Inchi, Organic Sunflower Butter, Organic Cacao, ProDura (Probiotic), Sunflower Lecithin, Chocolate Extract Flavor, and Lou Han Guo.

You would love this keto-friendly protein bar when you will travel outside the town.

Price – $29.99 ($1.09 / Ounce)

Pros
  • Healthy ingredients.

  • Great on the go food

  • Gluten and soy-free

  • 1g net carb.

  • Suppress hunger

Cons
  • Some do not like its taste

Customers review – Users’ rating is average. It gets 3.5 stars out of 5 based on 210 user ratings. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here

4. Bulletproof Bars Collagen Protein, Perfect Snack for Keto Diet

snack bar for keto, best keto bar
Image credit – Amazon

It is the best protein bars for on the go and for instant energy. It will keep you full and energetic as well as suppress hunger.

The Protein in these bars is made from grass-fed cows.

It contains pure and natural Octane oil and XCT oil which is a great source of instant energy. 

These protein bars are gluten-free and dairy-free, which makes it the best keto-friendly protein bars.

Price – $34.95 ($1.85 / Ounce)

Pros
  • Healthy ingredients.

  • Great on the go food.

  • Gluten-free and no dairy.

  • High-quality fat and protein.

  • High-quality fat and protein

  • Suppress hunger.

  • Help you to keep the focus.

  • Available in 5 flavors.

Cons
  • Some do not like its taste and quality.

Customers review

Users’ rating is average. It gets 3.7 stars out of 5 based on 523 user ratings. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here

5. EPIC Venison Sea Salt & Pepper Bars

protein bars for a kto diet, best protein bars
Image credit – Amazon

Epic is known for low carb and keto-friendly snacks. These snacks are made from high-quality ingredients. 

They do not compromise with taste or nutrition. It is low in carb (2g) and contains 12g high-quality protein.

These protein bars are made special for keto dieters. I love to eat those protein bears on a keto diet when traveling.

It is one of the cheapest protein bars in this list that you can buy online.

Price – $24.33 ($1.35 / Ounce)

Pros
  • Healthy ingredients.

  • Great on-the go-snack.

  • 100% grass-fed venison used.

  • Certified Gluten-Free, Keto Consumer Friendly, Whole30 approved, Paleo-friendly.

  • High-quality fat and protein.

  • Suppress hunger.

Cons
  • Not for vegetarian.

  • Some people do not like its taste.

  • Mold in heat.

Customers review – Users’ rating is average. It gets 3.4 stars out of 5 based on 213 user ratings. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here

6. Atlas Protein Bar

protien bars, keto bars
Image credit – Amazon

Atlas bars made very clean protein bars. These bars contain 15g protein, 11g fat, and 5g net carbs. 

But they provide some extra benefits such as gluten-free, soy-free and non-GMO. 

You can use these protein bars as a meal replacement. This protein bars best for on-the-go breakfast, post-workout recovery, and meal replacement.

Price – $29.90 ($1.49 / Item)

Pros
  • Healthy ingredients.

  • Greate on-the go-snack.

  • Suppress hunger.

  • It can be used as a meal replacement.

  • Taste better.

  • Dietitian approved.

  • Comes in four flavor

  • High-quality ingredient

Cons
  • Higher net carbs than others (5g)

Customers review – Users’ rating is above average on Amazon. It got 4.1 stars out of 5 based on 417 user ratings at Amazon. These stars review based on taste, ingredient quality, and value for money. You can check customer reviews here.

7. MariGold Protein Bar

prtoien bar to eat on keto, lowest carb protein bars
Image credit – Amazon

These protein bars are extremely delicious. It effectively suppresses hunger, especially on keto.

These protein bars worth every single dollar you spend.

If you read the reviews, you will find they taste extremely good.

I have also tried it, it really tastes good. These are cheap protein bars that you can buy online.

These bars come in 7 flavors. Thee bars are low in carbs (2-3g) and high in fiber (5g-11g).

Price – $29.90 ($1.49 / Item)

Pros
  • Healthy ingredients.

  • Healthy ingredients.

  • Extremely delicious.

  • Great on-the go-snack.

  • Suppress hunger.

  • Comes in 7 Flavors (12 bars).

  • Higher in fiber.

  • Gluten FREE, Grain FREE, Hormone FREE, Lactose-FREE, Casein FREE, Soy FREE.

  • 2-3 NET CARBS with No Added Sugar.

Cons
  • None.

Customers review – Users’ rating is above average on Amazon. It got 4.2 stars out of 5 based on 33 user ratings at Amazon. These stars review based on taste, ingredient quality, and value for money. You can check customer reviews here.

8. Better Than Coffee Energy Bars

get protein bar on keto
Image credit – Amazon

It is the best way to get 100mg caffeine in the morning on the keto diet, not only caffeine but you will also get a dose of high-quality fat and protein.

It is made with an undertone of 70% organic dark chocolate, which gives it bittersweet flavor makes the day of coffee lovers.

These are a little bit higher in net carbs but they will make 100% low carb bar very soon.

Price – $23.99 ($2.27 / Ounce)

Pros
  • Healthy ingredients.

  • 100mg caffeine per bar.

  • 100mg caffeine per bar.

  • A great morning or afternoon snack

  • Gives 100 instant calories.

  • It comes in 4 Flavors.

  • Gluten FREE, Non-GMO, Soy FREE, Dairy Free, and Vegan.

Cons
  • Higher in net carb(8g).

  • Some people do not like the coffee taste.

  • You can eat no more than ½ bar if you are caffeine sensitive. Later on, you can increase the amount as you want.

Customers review – Users’ rating is average on Amazon. It got 3.8 stars out of 5 based on 925 user ratings at Amazon. These stars review based on taste, ingredient quality, and value for money. Lots of people rate it which makes it more trusted. You can check customer reviews here.

9. SlimFast Keto Meal Replacement Bar

on the go protien bar, treling protien bars
Image credit – Amazon

SlimFast helping people to lose weight for a long time.

Now, they provided keto bars to optimize a keto diet. 

The SlimFast Keto Whipped Peanut Butter Chocolate Meal Replacement Bars give optimal ketogenic nutrition.

Each provides 14g of fat, 7g of whey protein and just 3g net carb.

It is one of the most decent ways to suppress hunger when you are out of town.

You will have a delicious energy packet in your pocket when you carry it around.

Price – $23.99 ($2.27 / Ounce)

Pros
  • Healthy ingredients.

  • Meal Replacement Bars.

  • Great anytime energy bar.

  • 3g net carbs.

Cons
  • Some people do not like the coffee taste.

Customers review – Users’ rating is below average on Amazon. It got 3.5 stars out of 5 based on 324 user ratings at Amazon. These stars review based on taste, ingredient quality, and value for money. You can check customer reviews here.

10. Stoka Energy Bar

on the go keto bars, keto bars, prtotien bar , low carb
Image credit – Amazon

It is great keto-friendly keto bars.

Almost all people like it, when they use it. I also ate these bars a lot. These bars are available in 8 different flavors.

These bars are made for especially keto dieters with just 3g net carb and all the ingredients are natural. Best on the go keto bar.

Price – $23.92

Pros
  • Healthy ingredients.

  • Taste great.

  • Great anytime energy bar.

  • 3g net carbs.

  • Specifically made to the keto diet.

Cons
  • None.

Customers review – Users’ rating is above average on Amazon. It got 4.2 stars out of 5 based on 665 user ratings at Amazon. These stars review based on taste, ingredient quality, and value for money.  This bar gets 4.8 stars out of 5 for traveling. You can check customer reviews here.

11. Keto quest bars

quet bars, keto proten bars, bar to eat

Quest bars are made of properly high-quality protein ingredients that also provide a very delicious taste.

The main problem with the protein bars is that they are sweetened with sugar and filled with junk ingredients.

So, a small group of people wanted to develop protein bars that taste good and still contain lots of healthy ingredients, according to the Quest Nutrition website.

Price – $29.99 ($1.18 / Ounce)

Pros
  • Available in 12 flavors.

  • Contain lots of high-quality protein.

  • Made with healthy ingredients.

  • Portable.

  • Very delicious.

  • High fiber and low net carbs.

Cons
  • Some people do not like the taste

#Customers review – Users’ rating is average on Amazon. It got 3.8 stars out of 5 based on 337 user ratings at Amazon. These stars review based on taste, ingredient quality, and value for money. You can check customer reviews here.

Our recommendation special for you

Keto For Carb Lovers: 100+ Amazing Low-Carb, High-Fat Recipes 

keto book, keto recipe
Image credit – Amazon

In this you will find a weight loss plan, it can be a great choice for people who love fluffy, crunchy, doughy, chewy, sweet foods.

This book will help you make food for traveling. Recipes include keto fat bombs, carrot cake keto balls, keto pancakes, etc.

This book can be a life-changer for the keto dieters who travel a lot or want to very delicious food.

Price – $24.95

Pros
  • 21-day meal plan.

  • The ultimate weight loss plan.

  • 100 different high fat and low carb recipes.

  • Very helpful for beginners.

  • Specifically made for the keto diet.

  • Instructions with pictures.

  • None.

Cons
  • Line by line Cons here

Customers review

Users’ rating is above excellent on Amazon. It got 4.5 stars out of 5 based on 170 user ratings at Amazon. These stars review based on taste, ingredient quality and value for money. You can check customer reviews here.

Most frequently asked questions

Which protein bars are lowest carb?

Protein bars are generally high in carbs. These are some lowest-carb protein bars (click on links and directly check at Amazon) –
1. Chocolate Peanut Butter Bar (3g net carbs)
2. Keto Fat Protein Bar (5g net carbs)
3. Pegan Thin Protien Bar (1g net carbs)
4. EPIC Venison Sea Salt & Pepper Bars (2g net carbs)
5. Atlas Protein Bar (5g net carbs)
6. MariGold Protein Bar (2-3 net carbs)
7. Stoka Energy Bar (3g net carbs)

How many carbs should be in a protein bar?

Protein bars should contain low carbs as much as possible. But, protein bars should not contain more than 5-7g net carbs. If, it does there should be high fat and protein content too.

Are Keto bars healthy?

Bars generally do not contain all the micronutrients such as vitamins and minerals. They can help you to stay in ketosis. So, you can say they are healthy.

Is the perfect bar Keto-friendly?

Yes, perfect protein bars are keto-friendly. It contains 3g net carbs available in variety of flavors with no added sugar. It tastes great and made with quality ingredients. See at Amazon

Is Quest a keto?

Yes, quest bars are keto-friendly. Quest protein bars and hero bars are keto contain 4-5g net carbs.

How many net carbs are in quest bars?

Mainly Quest bars have three types of bars, Cereal Bar with 12g net carbs, Protein Bar with 5g net carbs and Hero Bar with 4g net carbs

How many net carbs are in pure protein bars?

Pure high protein bars contain 3-5g net carbs and other essential nutrients.

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