10+ Best Inexpensive Keto Snacks to Buy from Amazon

Most of the snack food has too many carbs, especially when you try to find them online.

Finding low carbs snacks that fit perfectly into a keto diet is not a piece of cake for everyone.

It can be very frustrating when you are buzzing with between-meal hunger. 

It’s always recommended that you should make snacks at home, especially when you are following a very restrictive diet like the keto diet.

But, when you are in a hurry and you don’t have much time to prepare snacks at home, then you should always have a collection of inexpensive and value for money ideal keto snacks.

In this article, we will discuss the best keto snacks that can be found at online stores such as Walmart and Amazon in the cheapest amount possible, or in other words, they will hold value for money.

It is difficult to find garb and go snacks that are healthy and keto-friendly, but with this, your job will be a lot easier.

1. Nuts and seeds

nuts and seeds for keto, seeds to buy, nuts to buy from amazon

Nuts are also very convenient keto snacks, you can find them anywhere (local stores, or online such as Amazon or Walmart) and easily take them with you.

They are keto-friendly. Most of the nuts and seeds are high in fat, low in carbs, and contain an adequate amount of protein and fiber.

Nuts and seeds are great hunger suppressor snacks.

They are very healthy too, contain lots of macro and micronutrients. 

If you are craving on keto, your first choice should be nuts and seeds rather than others.

They are very delicious and contain high calories. So, do not overeat them.

Nutrition (Pecans per 28g or 1oz)

  • Calories – 196
  • Net carbs – 1g
  • Total carbs – 3.9g
  • Fiber – 2.7g
  • Fat – 20g
  • Protein – 3g

Keto status – 5 stars for compatibility but choose wisely, easily available, best for travelers, hunger suppressor. Click to know more

Price – $24.99 ($2.50 / Fl Oz) (price may vary)

Amazon ratings – It got 4.2 stars out of 5 stars based 1394 verified Amazon. It also got 4.3 stars for flavor and 5 stars for traveling out of 5 stars. 

Pros
  • High in fat

  • Low in carbs

  • Best for traveling

  • Act as a fat bomb

  • Lots of choices available

  • Very delicious

  • Filled with vitamins and minerals

Cons
  • Can easily be overeaten

  • Full of calories

  • Need to choose wisely


Recommended for you

15 keto nuts & seeds – Guide to lowest carb nuts & seeds (Infographics)

2. Protein bars

protein bar to buy from amazon, protein bars at amazon

Protein bars are also great to suppress between-meal hunger.

These are high in protein and high in fiber, which acts as a naturally crave suppressor.

Most of the protein bars contain added sugar and hidden sugars. So, you need to be smart.

They are expensive too. So, you need to find protein bars that hold value for money and easily fit into a low carbs diet like the keto diet.

Nutrition (Keto Fat Protein Bar of 1 bar or 42g)

  • 210 kcal Calories 
  • 13g Total carbs
  • 8g Fiber
  • 5g Net carbs
  • 9g  Protein
  • 16g Fat

Keto status – 4.5 stars for compatibility, Great on the go food, convenient for travel.

Price – $39.96 ($2.25 / Ounce)

Amazon rating – Customer reviews for this protein at Amazon are amazing. It got 4.1 stars out of 5, which can be considered very good because this rating is based on 510 customer ratings. You can check customer reviews here.

Pros
  • High in fat and fiber and low in carbs (16g fat, 9g protein, 8g fiber, and 5g net carbs).

  • Healthy ingredients

  • Great on the go food

  • Best for travelers

  • Increase your physical performance

  • Help in weight management

Cons
  • Some people find it a bit pricey

Recommended for you

12 Best inexpensive Keto-friendly Protein bars (Read User reviews)

3. Quest bar

quest bars to buy, quest from amzon

Quest bars are one best bar to suppress between-meal hunger. They are made up of lots of healthy and quality ingredients.

The most eye-catching features of Quest bars are, they are low-cars, high fiber, and high protein bars.

Fiber and protein are the best natural ingredients to suppress hunger naturally.

Quest bars are the best pre-workout and post-workout snack.

They can provide you instant energy of around 200 calories.

If you don’t like Quest protein bars, then they have another, even better low carbs alternative which is Quest hero bars. 

Quest hero bar and Quest protein bars both aren’t that much cheap, but they hold value for money. You will not regret buying it.

they will cost you around $20-25.

Nutrition per 1 bar (60g)

  • 200 Calories 
  • 4g Net Carbs  
  • 9g Fat  
  • 21g Protein
  • 1g Sugars
  • 14g Dietary Fiber

Keto status – 4 stars compatibility keto diet, best grab and go snack, best when you are traveling.

Amazon User Rating – Got 4 stars out of 5 stars based on 10,872 users and also hold 4.2 stars for value for money.

Price – $20-25

Pros
  • High in fiber

  • High in protein

  • Hold value for money

  • Different flavors and options are available.

  • Contain no added sugar

  • Grab and go snacks

  • Best for travelers

  • Gluten-free

Cons
  • Low in fat

  • Made up with dairy-based protein

Recommended for you

Are Quest bars keto? Nutrition and Pros & cons [updated 2020]

4. Avocados

Technically avocado is a fruit, it is the most compatible food with a keto diet.

It is packed with healthy fats such as monounsaturated fats and vitamins.

Avocado is very low carb and high-fat food, which is the basic condition for a keto diet. 

If you are following the keto diet, then you need to store them.

Nutrition (100g of raw Avocado)

  • Calories – 160 kcal
  • Total carb – 8.5 g 
  • Fiber – 6.7 g 
  • Net carb –  1.8g g
  • Protein – 2 g
  • Fat – 15 g

Keto status – 5 stars for compatibility, grab and go, convenient for travelers, easily available.

Price – $24.87

Amazon rating – Customer reviews for this protein at Amazon are amazing. It got 4 stars out of 5, which can be considered very good because this rating is based on 11 customer ratings. You can check customer reviews here. 

Pros
  • Low in carbs

  • High in healthy fat

  • Contain adequate protein

  • Contain lots of vitamins and minerals

  • Best grab and go snacks

  • Convenient for travelers

Cons
  • Little bit expensive

5. Quest protein chips

are quest chips keto friendly

These chips are a great option for chip lovers which are far better than potato chips.

Quest chips are keto-friendly snacks. These are low carbs containing just 4g net carbs, 6g fat, and around 20g protein. So, you can eat them on keto.

Quest chips contain just 3-4g net carbs which are way lower than 15g carbs of potato chips.

You just need to be full when holding, they can be broken in small pieces easily.

They are high in fiber and protein, which help to suppress hunger.

You can eat them after 3-4 hours after a meal which will make you full till the next meal. 

They are very delicious. So, do not overeat them.

Nutrition (1 bag (32g)

  • Calories – 140 kcal
  • Total carbohydrate – 5g
  • Net carbohydrate – 3g
  • Fiber – 1g
  • Fat – 6g
  • Protein – 18g
  • Added sugar – 0g 

Keto status – 4 stars compatibility keto diet, best grab and go snack

Price – $25.49 ($1.93 / Ounce)

Amazon User Rating – All these quest protein powder flavors got 4.3 stars out of 5, based on 7,919 customer ratings. 67% of customers gave it 5 stars and 13% gave 4 stars. For more click here

Pros
  • Contain just 4g net carbs

  • Made with high-quality Whey and Milk Protein Isolates

  • Baked and never fried

  • Gluten-free

  • No added soy ingredient

  • Best garb and go

  • Great flavor available

  • Fresh

  • Made up with quality ingredients

Cons
  • Fragile

  • Can be broken into pieces easily

  • A little bit expensive but not too much.


Recommended for you

Are Quest protein chips Ketogenic? – Nutrition & flavour (2020 updated)

6. Lily’s chocolate

Lily’s chocolates are the most compatible keto snacks at least in this list.

It is low in carbs, high in fat and fiber.

High-fat content is essential for ketosis and high fiber content helps to suppress between-meal hunger.

Lily’s chocolate provided 5-10% calories from carbs and more than 70% of calories from fat, which is the basic condition for a keto diet. It is also cheapest snacks in this list.

Nutrition

  • Calories – 170 kcal
  • Fat – 16-18g
  • Net carbs – 2-4g
  • Fiber – 10-12g
  • Protein – 3-5g    

Keto status – 4.5 stars compatibility keto diet, best grab and go snack, but a little bit pricey      

Price – $5.74 ($1.91 / Ounce)

Amazon ratings – it got 4 stars out of 5 stars based verified  Amazon. It also got 4.1 stars for flavor.

Pros
  • Very low in calories

  • High in fat (75-80% calories)

  • Gluten-free

  • Convenient for travelers

  • Very delicious

  • Made with Non-GMO Ingredients

  • Grab and go snack

Cons
  • Melt at a higher temperature

  • Little bit pricey


Recommended for you

Lily’s chocolate – Is lily’s chocolate keto? (pros & cons and nutrition)

7. Peanut butter

Peanut butter is a paste made from dry-roasted peanuts.

However, some commercial brands can contain other carb ridden ingredients.

If you choose the right peanut butter brand, they are very delicious and perfectly fit into the keto lifestyle.

Peanut butter is also very healthy, it is full of vitamins and minerals.

But, always check the label before buying it.

Nutrition ( one serving or 2 tbsp or 32g)

  • Calories – 188 kcal
  • Total carb – 7.6 g 
  • Fiber – 1.8 g 
  • Net carb –  5.8 g
  • Protein – 7 g
  • Fat – 16 g

Source – US food composition database

Keto status – 3.5 stars compatibility, need to choose brand wisely, organic but try other snacks for traveling

Price – $13.29 (3 packs) price may vary brand to brand

Amazon rating – customers’ ratings and reviews are awesome. It got 4.2 stars out of 5 stars based on 258 verified purchasers. It also got 4.6 stars for flavor for 4.5 stars on value for money out of 5 stars. 

Pros
  • More than 70% of calories come from fat

  • Low in carbs

  • Contain a number of vitamins and nutrients

  • Low glycemic index

  • Lots of other alternatives are available.

  • Have a number of health benefits

Cons
  • High in calories

  • Most of the brand contains added sugar

  • Some people can be allergic

  •  

Recommended for you

Is peanut butter ketogenic?- Nutrition + keto brands

8. Keto Coffee

Some people are addicted to tea or coffee.

If you are one of them, but following the keto diet, then don’t worry you can try keto coffee.

It contains protein and fat, which will give instant energy.

You can try this any time anywhere.

But if you are traveling, then you can try other alternatives.

Nutrition 

  • Calories – 70 kcal
  • Total carb – 2 g 
  • Fiber – 1 g 
  • Net carb –  5.8 g
  • Protein – 7 g
  • Fat – 16 g

Keto status – 4.5 stars for compatibility, try another if you are traveling, great post-meal snack

Price – $19.99 ($2.16 / Ounce)

Amazon rating –  It got really amazing ratings at Amazon. It got 3.8 stars out of 5 stars based on 4.9 verified purchasers. It also 3.5 stars for value for money out of 5 stars. Check by yourself here

Pros
  • Compatible with low carbs diet

  • High in fat

  • Very low in carbs

  • Contain minerals

Cons
  • Some didn’t like the taste

9. Almond milk

Almond milk nutrtion, almond milk o keto diet

Almond milk is plant milk having a nutty flavor and creamy texture.

It does not contain any saturated fat, cholesterol, and lactose.

It is often consumed by a vegan who avoids dairy products and follows a keto diet.

Almond milk is plant milk, made by blending ground almonds with water. After that, I strained to get a smooth liquid.

Nutrition (1 cup (262g or 240 ml) of almond milk

  • 39 kcal Calories 
  • 3.4g Total carbs
  • 0.5g Fiber
  • 2.9g Net carbs
  • 1g Protein
  • 2.5g Fat

Keto status – 4.5 stars for compatibility, convenient for travelers, grab and go,

Price – $11.52 ($0.06 / Fl Oz)

Amazon rating – It got really really great user ratings at Amazon. It got 4.7 stars out of 5 stars based on 1438 verified purchasers. It also got 4.6 stars for value for money and 4.5 stars for traveling out 5 stars. Check here

Pros
  • Low in carbs

  • Low in calories

  • Moderate in fat

  • Very high in Vitamin D and E

  • Contain Antioxidants 

  • Convenient for travelers

  • Easily fits into low carbs

  • Dairy-free and lactose-free

Cons
  • Low in protein 

  • Little expensive

  • Other better alternate is also available


Recommended for you

Is almond milk ketogenic? + Nutrition & alternatives (infographics)

10. Sparkling water

sparkling ice on keto diet,

Sparkling ice is not basically a keto snack, but it can be very useful for keto dieters. 

It is the most ideal beverage for the keto diet after water.

Sparkling ice is zero-carb and zero-calorie carbonated drink.

Sugar, protein, and fat are also missing from it.

Although it provides vitamin A, B6, D, and B12 in a moderate amount.

There are lots of flavors available and it also helps with weight loss. It is also affordable anyone can buy it.

Nutrition 

  • Calories – 5 kcal  
  • Fat – 0g
  • Carbs – 0g
  • Protein – 0g
  • Vitamin A – 15%
  • Niacin – 15%
  • Biotin – 15%
  • Pantothenic acid – 15%
  • Vitamin D – 15%
  • 15%Vitamin B6
  • Vitamin B12 – 15%

Keto status – 5 stars with compatibility, best for travelers, grab and go drinks,

Price – $9.98 ($0.05 / Ounce)

Amazon rating – It got really amazing ratings at Amazon. Their products got 4.7 stars out of 5 stars based on 11,271 verified purchasers. It also got 4.6 stars for flavor and 4.5 stars for value for money out of 5 stars. Check by yourself here

Pros
  • Cheaper than others

  • Very delicious

  • Lots of flavors available

  • Convenient for travelers

  • Easily available

Cons
  • None

Recommended for you

Keto drink – Is Sparkling Ice Ketogenic?

11. Pickle

are pickle ketogenic

Pickles are not kind of snacks,vitamins  but on keto, you can have them instead of other high-calorie snacks.

It is very healthy and contains antioxidants. 

You can easily make them at home or buy them online. They are easily available.

If you are craving in between meals when you can eat a pickle or drink pickle juice.;

Nutrition  (1 cup, chopped or diced Pickles, cucumber, dill or kosher dill)

  • Calories – 17.2 Kcal
  • Total carbohydrates – 3.7g
  • Fiber – 1.6g 
  • Net carbs – 1.1g
  • Fat – 0.2g
  • Protein – 0.9g 

Keto status – 5 stars for compatibility, inconvenient for travelers, healthier than others.

Price – $18.50 ($9.25 / Count)

Amazon rating – It got 5 stars out of 5 stars at Amazon based on verified purchasers.

Pros
  • Low in carbs

  • Low in calories

  • Easy to make

  • Contain vitamins and minerals

Cons
  • Not convenient for travelers

  • Low in fat


Recommended for you

Are Pickles keto-friendly? + Pickle juice Nutrition and Benefits

Conclusion 

Keto snacks are the best way to suppress craving. These are not only delicious but healthy too.

It is always recommended that if you have time you should prepare snacks at home, but if you don’t have time then you can buy them from online stores.

You should need to be very smart because some snacks can have hidden carbs or are over expensive, but you don’t need to worry about choosing keto snacks from this list.

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