It’s always recommended that you should make snacks at home, especially when you are following a very restrictive diet like the keto diet.
But, when you are in a hurry and you don’t have much time to prepare snacks at home, then you should always have a collection of inexpensive and value for money ideal keto snacks.
In this article, we will discuss the best keto snacks that can be found at online stores such as Walmart and Amazon in the cheapest amount possible, or in other words, they will hold value for money.
- 1. Nuts and seeds (4g Net carbs)
- 2. Protein bars (5g Net carbs)
- 3. Quest bar (4g Net carbs)
- 4. Avocados (1.8g Net carbs)
- 5. Quest protein chips (3g Net carbs)
- 6. Lily’s chocolate (2-4g Net carbs)
- 7. Peanut butter (5.8g Net carbs)
- 8. Keto Coffee (5.8g Net carbs)
- 9. Almond milk (2.8g net carbs)
- 10. Sparkling water (0g net carbs)
- 11. Pickle (1.1g net carbs)
1. Nuts and seeds (4g Net carbs)
Nuts and seeds are great hunger suppressor snacks.
They are very healthy too, contain lots of macro and micronutrients.
If you are craving keto, your first choice should be nuts and seeds rather than others.
They are very delicious and contain high calories. So, do not overeat them.
Nutrition (Pecans per 28g or 1oz)
- Calories – 196
- Net carbs – 1g
- Total carbs – 3.9g
- Fiber – 2.7g
- Fat – 20g
- Protein – 3g
Keto status – 5 stars for compatibility but choose wisely, easily available, best for travelers, hunger suppressor. Click to know more
Price – $24.99 ($2.50 / Fl Oz) (price may vary)
Amazon ratings – It got 4.2 stars out of 5 stars based on 1394 verified Amazon. It also got 4.3 stars for flavor and 5 stars for traveling out of 5 stars.
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2. Protein bars (5g Net carbs)
Protein bars are also great to suppress between-meal hunger.
These are high in protein and high in fiber, which acts as a naturally crave suppressor.
Nutrition (Keto Fat Protein Bar of 1 bar or 42g)
- 210 kcal Calories
- 13g Total carbs
- 8g Fiber
- 5g Net carbs
- 9g Protein
- 16g Fat
Keto status – 4.5 stars for compatibility, Great on-the-go food, convenient for travel.
Price – $39.96 ($2.25 / Ounce)
Amazon rating – Customer reviews for this protein at Amazon are amazing. It got 4.1 stars out of 5, which can be considered very good because this rating is based on 510 customer ratings. You can check customer reviews here.
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3. Quest bar (4g Net carbs)
The most eye-catching features of Quest bars are, they are low-cars, high fiber, and high protein bars.
Quest bars are the best pre-workout and post-workout snacks.
They can provide you instant energy of around 200 calories.
they will cost you around $20-25.
Nutrition per 1 bar (60g)
- 200 Calories
- 4g Net Carbs
- 9g Fat
- 21g Protein
- 1g Sugars
- 14g Dietary Fiber
Keto status – 4 stars compatibility keto diet, best grab and go snack, best when you are traveling.
Amazon User Rating – Got 4 stars out of 5 stars based on 10,872 users and also hold 4.2 stars for value for money.
Price – $20-25
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4. Avocados (1.8g Net carbs)
Technically avocado is a fruit, it is the most compatible food with a keto diet.
It is packed with healthy fats such as monounsaturated fats and vitamins.
Avocado is very low carb and high-fat food, which is the basic condition for a keto diet.
If you are following the keto diet, then you need to store them.
Nutrition (100g of raw Avocado)
- Calories – 160 kcal
- Total carb – 8.5 g
- Fiber – 6.7 g
- Net carb – 1.8g
- Protein – 2 g
- Fat – 15 g
Keto status – 5 stars for compatibility, grab and go, convenient for travelers, easily available.
Price – $24.87
Amazon rating – Customer reviews for this protein at Amazon are amazing. It got 4 stars out of 5, which can be considered very good because this rating is based on 11 customer ratings. You can check customer reviews here.
5. Quest protein chips (3g Net carbs)
These chips are a great option for chip lovers which are far better than potato chips.
Quest chips are keto-friendly snacks. These are low carbs containing just 4g net carbs, 6g fat, and around 20g protein. So, you can eat them on keto.
Quest chips contain just 3-4g net carbs which are way lower than 15g carbs of potato chips.
You just need to be full when holding, they can be broken in small pieces easily.
They are high in fiber and protein, which help to suppress hunger.
You can eat them after 3-4 hours after a meal which will make you full till the next meal.
They are very delicious. So, do not overeat them.
Nutrition (1 bag (32g)
- Calories – 140 kcal
- Total carbohydrate – 5g
- Net carbohydrate – 3g
- Fiber – 1g
- Fat – 6g
- Protein – 18g
- Added sugar – 0g
Keto status – 4 stars compatibility keto diet, best grab and go snack
Price – $25.49 ($1.93 / Ounce)
Amazon User Rating – All these quest protein powder flavors got 4.3 stars out of 5, based on 7,919 customer ratings. 67% of customers gave it 5 stars and 13% gave 4 stars. For more click here
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6. Lily’s chocolate (2-4g Net carbs)
Lily’s chocolates are the most compatible keto snacks at least in this list.
It is low in carbs, high in fat and fiber.
High-fat content is essential for ketosis and high fiber content helps to suppress between-meal hunger.
Lily’s chocolate provided 5-10% calories from carbs and more than 70% of calories from fat, which is the basic condition for a keto diet. It is also the cheapest snack on this list.
- Calories – 170 kcal
- Fat – 16-18g
- Net carbs – 2-4g
- Fiber – 10-12g
- Protein – 3-5g
Keto status – 4.5 stars compatibility keto diet, best grab and go snack, but a little bit pricey
Price – $5.74 ($1.91 / Ounce)
Amazon ratings – it got 4 stars out of 5 stars based verified Amazon. It also got 4.1 stars for flavor.
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7. Peanut butter (5.8g Net carbs)
Peanut butter is a paste made from dry-roasted peanuts.
However, some commercial brands can contain other carb ridden ingredients.
If you choose the right peanut butter brand, they are very delicious and perfectly fit into the keto lifestyle.
Peanut butter is also very healthy, it is full of vitamins and minerals.
But, always check the label before buying it.
Nutrition ( one serving or 2 tbsp or 32g)
- Calories – 188 kcal
- Total carb – 7.6 g
- Fiber – 1.8 g
- Net carb – 5.8 g
- Protein – 7 g
- Fat – 16 g
Source – US food composition database
Keto status – 3.5 stars compatibility, need to choose brand wisely, organic but try other snacks for traveling
Price – $13.29 (3 packs) price may vary brand to brand
Amazon rating – customers’ ratings and reviews are awesome. It got 4.2 stars out of 5 stars based on 258 verified purchasers. It also got 4.6 stars for flavor for 4.5 stars on value for money out of 5 stars.
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It contains protein and fat, which will give instant energy.
You can try this any time anywhere.
But if you are traveling, then you can try other alternatives.
- Calories – 70 kcal
- Total carb – 2 g
- Fiber – 1 g
- Net carb – 5.8 g
- Protein – 7 g
- Fat – 16 g
Keto status – 4.5 stars for compatibility, try another if you are traveling, great post-meal snack
Price – $19.99 ($2.16 / Ounce)
Amazon rating – It got really amazing ratings at Amazon. It got 3.8 stars out of 5 stars based on 4.9 verified purchasers. It also 3.5 stars for value for money out of 5 stars. Check by yourself here
9. Almond milk (2.8g net carbs)
Almond milk is plant milk having a nutty flavor and creamy texture.
It does not contain any saturated fat, cholesterol, and lactose.
It is often consumed by a vegan who avoids dairy products and follows a keto diet.
Almond milk is plant milk, made by blending ground almonds with water. After that, I strained to get a smooth liquid.
Nutrition (1 cup (262g or 240 ml) of almond milk)
- 39 kcal Calories
- 3.4g Total carbs
- 0.5g Fiber
- 2.9g Net carbs
- 1g Protein
- 2.5g Fat
Keto status – 4.5 stars for compatibility, convenient for travelers, grab and go,
Price – $11.52 ($0.06 / Fl Oz)
Amazon rating – It got really really great user ratings at Amazon. It got 4.7 stars out of 5 stars based on 1438 verified purchasers. It also got 4.6 stars for value for money and 4.5 stars for traveling out 5 stars. Check here
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10. Sparkling water (0g net carbs)
Sparkling ice is not basically a keto snack, but it can be very useful for keto dieters.
It is the most ideal beverage for the keto diet after water.
Sparkling ice is zero-carb and zero-calorie carbonated drink.
Sugar, protein, and fat are also missing from it.
Although it provides vitamin A, B6, D, and B12 in a moderate amount.
There are lots of flavors available and it also helps with weight loss. It is also affordable anyone can buy it.
- Calories – 5 kcal
- Fat – 0g
- Carbs – 0g
- Protein – 0g
- Vitamin A – 15%
- Niacin – 15%
- Biotin – 15%
- Pantothenic acid – 15%
- Vitamin D – 15%
- 15% – Vitamin B6
- Vitamin B12 – 15%
Keto status – 5 stars with compatibility, best for travelers, grab and go drinks,
Price – $9.98 ($0.05 / Ounce)
Amazon rating – It got really amazing ratings at Amazon. Their products got 4.7 stars out of 5 stars based on 11,271 verified purchasers. It also got 4.6 stars for flavor and 4.5 stars for value for money out of 5 stars. Check by yourself here
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11. Pickle (1.1g net carbs)
Pickles are not kind of snacks,vitamins but on keto, you can have them instead of other high-calorie snacks.
It is very healthy and contains antioxidants.
You can easily make them at home or buy them online. They are easily available.
If you are craving in between meals when you can eat a pickle or drink pickle juice.;
Nutrition (1 cup, chopped or diced Pickles, cucumber, dill or kosher dill)
- Calories – 17.2 Kcal
- Total carbohydrates – 3.7g
- Fiber – 1.6g
- Net carbs – 1.1g
- Fat – 0.2g
- Protein – 0.9g
Keto status – 5 stars for compatibility, inconvenient for travelers, healthier than others.
Price – $18.50 ($9.25 / Count)
Amazon rating – It got 5 stars out of 5 stars at Amazon based on verified purchasers.
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Keto snacks are the best way to suppress craving. These are not only delicious but healthy too.
It is always recommended that if you have time you should prepare snacks at home, but if you don’t have time then you can buy them from online stores.
You should need to be very smart because some snacks can have hidden carbs or are over expensive, but you don’t need to worry about choosing keto snacks from this list.