are quest chips keto friendly

Are Quest Protein Chips Keto? – (Complete 2020 Guide)

If you are a great fan of potato chips like I am, then it is very hard to avoid these delicious snacks on a low carbs diet.

Potatoes are generally restricted on keto and snacks that are made with potatoes too.

Chips are very delicious snacks and my personal favorite, but you can’t eat chips on keto.

But, don’t worry, there are low carbs, baked and gluten-free alternative to potato chips, which we called quest chips.

Although Quest also provides Quest protein bars, but we are looking for quest chips.

Nutrition of Quest Protein Chips

Quest protein chips are low carb and high-calorie food. They contain fat and moderate amounts and protein in a high amount.

Although, the nutrition of quest chips depends on the flavor.

1 bag (32g) of Nacho flavor chips can provide – 

  • Calories – 140 kcal
  • Total carbohydrate – 5g
  • Net carbohydrate – 3g
  • Fiber – 1g
  • Fat – 6g
  • Protein – 18g
  • Added sugar – 0g 

How many calories in Quest Protein Chips?

Calories in quest chips depend on the flavor you are eating. But in general, they contain calories 130-140 kcal.

How many carbs in Quest Protein Chips?

Carbs depend on the flavor. Some flavors contain more carbs than others. But generally, Quest chips contain carbs 5-6g, 1g dietary fiber, and 1g sugar.

Although, quest chips contain net carbs between 3-4g.

Are Quest Protein Chips low-carb?

Quest chips are definitely low carbs chips and far better options than potato chips.

Potato chips contain 15g carbs per serving which is way over than 5g carbs of quest chips.

Quest chips are healthier than potato chips. It contains 18g chips where potato chips contain only 2g protein.

Quest chips are low carbs chips and healthier options for other kinds of chips.

Are Quest protein chips good for a low carb diet?

Quest chips are an ideal option for a low-carb diet. They are very low in carbs and high in protein, which is the basic condition for most of the low-carb diet.

Quest chips contain 3-4g net carbs and 18-20g protein per bag.

Quest Protein Chips on Ketosis – Are Quest Protein Chips Keto-Friendly?

Yes, Quest chips are keto-friendly snacks. Quest chips are low carbs containing just 4g net carbs, 6g fat, and around 20g protein. So, you can eat them on keto.

Quest chips are tasty, crunchy, quick filling, but at a reasonable price. For the crunchy craving, these can fulfill that crunch crave. 

They aren’t like regular chips. 

Quest chips are filled with protein and fiber that can suppress hunger and crave for food. 

These chips can be very helpful if you eat them in between meals. 

It can prevent you from taking extra calories. It can help with weight loss and create a calorie deficit.

But, don’t go crazy over them, they are high in protein and calories. 

Just remember if you are eating one bag of quest chips, they provide around 140 calories and 18g protein.

If you are trying to lose weight, then definitely you should control yourself and not eat more than 1-2 servings per day.

Although on keto, there is a time when you can eat more protein such as if you are following Targeted Keto diet and High protein Keto diet you can eat more protein than usual.

Specifications of Quest Protein Chips

  • No added soy ingredients
  • Baked – never fried; Made with high-quality Whey and Milk Protein Isolates
  • Gluten-Free

The bottom line is Quest protein chips are great and healthy keto snacks. You can eat them in between meals in a limit.

Quest Protein Chips review based on user experience & ratings

This is a Quest protein chips review based on user experience

You can find all these quest chips at Amazon with user reviews and we recommend that you should read reviews before buying this because they are super expensive too. 

Buy these quest chips at affordable prices and check user reviews before taking any action.

Customer ratings – All these quest protein powder flavors got 4 stars out of 5, based on6,137 customer ratings.

67% of customers gave it 5 stars and 13% gave 4 stars. These stars are based on value for money, quality of ingredients and ease of use. For more click here

1. Loaded Taco Tortilla Style chips

Loaded Taco is a great addition to Quest chips.

When you put it in your mouth you get paprika and little spicy, which enhances the taste of the chips.

These chips are also coated with seasoning.

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Loaded Taco nutrition

  • 140 Calories 
  • 4g Net Carbs  
  • 5g Fat  
  • 19g Protein
  • <1g Sugars
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $25.49 

Pros
  • 4g net carbs and 19g protein

  • Made with high-quality Whey and Milk Protein Isolates

  • Baked and never fried

  • Gluten-free

  • No added soy ingredients

Cons
  • Bit pricey ($1.93 / Ounce)

2. Chili Lime Tortilla Style Chips 

Chili Lime is spicier than others and contains a bit of lemon flavor which gives it incredible taste.

You would fall in love with it when you put it in your mouth.

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Nutrition of Chili Lime

  • 140 Calories 
  • 4g Net Carbs  
  • 4.5g Fat  
  • 20g Protein
  • 0g Sugars
  • <1g Dietary Fiber

Servings – 1 bag (32g)

Price – $25.49 

Pros
  • No added soy ingredients

  • Gluten-Free

  • Made with high-quality Whey and Milk Protein Isolates

  • Never fried baked

  • No added sugar

Cons
  • Lower in fat than other 

  • Very high in  protein

3. Nacho Cheese Tortilla Style Chips

Flavor-wise nacho cheese is amazing there no doubt about that.

You can find generic user reviews about nacho cheese at Amazon.

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Nutrition of Nacho Cheese

  • 140 Calories 
  • 4g Net Carbs  
  • 6g Fat  
  • 18g Protein
  • 1g Sugars
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $25.49 

Pros
  • Higher in fat

  • Lower in protein

  • Contain just 4g net carbs

  • Made with high-quality Whey and Milk Protein Isolates

  • No added soy ingredients

  • Gluten-Free

  • Baked – never fried

Cons
  • Contain 1g added sugar

  • Bit pricey $24.99 ($1.89 / Ounce)

4. Ranch Tortilla Style Chips

Ranch chips are very airy and fragile. So take caution during handling.

It tastes like cool ranch Doritos, not too much just mild texture in the end.

These chips will definitely satisfy your craving for chips.

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Nutrition of Ranch

  • 140 Calories 
  • 3g Net Carbs  
  • 4.5g Fat  
  • 19g Protein
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $21.96 ($1.66 / Ounce) 

Pros
  • Contain just 3g net carbs

  • Cheaper than other 

  • Made with high-quality Whey and Milk Protein Isolates

  • No added soy ingredients

  • Gluten-Free

  • No added sugar

  • Baked – never fried 

Cons
  • Lower in fat than other 

  • Little bit expensive

5. BBQ Original Style Chips

BBQ chips are packed with more crunch, more protein, and more smokey, backyard flavor.

It has good user reviews at Amazon.

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Nutrition of BBQ

  • 140 Calories 
  • 4g Net Carbs  
  • 5g Fat  
  • 19g Protein
  • 1g Sugars
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $19.99 ($2.22 / Ounce) 

Pros
  • Contain just 3g net carbs

  • Made with high-quality Whey and Milk Protein Isolates

  • No added soy ingredients

  • Gluten-Free

  • No added sugar

  • All-natural

  • Baked – never fried

Cons
  • Very expensive $19.99 ($2.22 / Ounce)

6. Cheddar & Sour Cream Original Style Chips

Cheddar & Sour Cream are new and improved chips of Quest.

They haven’t a strong flavor that can disappoint you. Otherwise great taste.

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Nutrition of  Cheddar & Sour Cream

  • 140 Calories 
  • 3g Net Carbs  
  • 5g Fat  
  • 19g Protein
  • 0g Sugars
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $24.99

Pros
  • Contain just 3g net carbs

  • Made with high-quality Whey and Milk Protein Isolates

  • No added soy ingredients

  • Gluten-Free

  • No added sugar

  • All-natural

  • Baked – never fried

Cons
  • Super expensive

7. Sour Cream & Onion Original Style Chips

Sour Cream & Onion chips are my favorite ones.

They are light and crispy, and give a cheesy flavor that makes it incredible. These chips are incredibly filling.

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Nutrition of Sour Cream & Onion

  • 140 Calories 
  • 3g Net Carbs  
  • 5g Fat  
  • 19g Protein
  • 1g Sugars
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $16.75 

Pros
  • Contain just 3g net carbs

  • Made with high-quality Whey and Milk Protein Isolates

  • No added soy ingredients

  • Gluten-Free

  • No added sugar

  • All-natural

  • Baked – never fried

Cons
  • Super expensive

Conclusion 

Almost all the Quest Protein chips are low carbs. It doesn’t mean you go crazy over them.

These chips contain a higher amount of protein and a low amount of fat and keto diet is a high-fat diet, not a high protein.

But these protein chips can be a great choice between meals. they can help you suppress hunger and crave for other junk food.

Most Frequently Asked Question

How many calories in Quest Protein Chips?

Calories in quest chips depend on the flavor you are eating. But in general, they contain calories 130-140 kcal.

How many carbs in Quest Protein Chips?

Carbs depend on flavor. Some flavors contain more carbs than others. But generally, Quest chips contain carbs 5-6g, 1g dietary fiber, and 1g sugar.
Although, quest chips contain net carbs between 3-4g.  

What are the lowest carb quest chips?

These are some low carb quest chips that you can find at Amazon.
1. Loaded Taco (4g net carbs)
2.Chili Lime (4g net carbs)
3. Nacho Cheese (4g net carbs)
4. Ranch (3g net carbs)
5. BBQ (4g net carbs)
6. Cheddar & Sour Cream (3g net carbs)
7. Sour Cream & Onion (3g net carbs)

Are Quest Protein Chips low-carb?

Quest chips are definitely low carbs chips and far better options than potato chips.
Potato chips contain 15g carbs per serving which is way over than 5g carbs of quest chips.

Are quest chips good for a low carb diet?

Quest chips are an ideal option for a low-carb diet. They are very low in carbs and high in protein which is the basic condition for most of the low-carb diet.
Quest chips contain 3-4g net carbs and 18-20g protein per bag

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