#Jump to: – Is Quest keto | Whats are quest bars | Ingredients of quest bars | Types of quest bars | Are quest bars keto-friendly? | Some best keto-friendly quest bars | When to eat quest bars on a keto diet? | Best time to eat quest bars? | Quest Protein Cookies on keto | Quest Protein chips on keto | Quest Protein Shakes keto | Quest Protein Powder on keto | Quest Pizza on keto | Quest cookies on keto | Best alternates of quest bars?

The keto diet is one of the best diets, which is clinically proven. But, it is also one of the hardest diets to follow. Keto diet is a carb-restricted diet and most of the delicious items are carb ridden.

These are not many options to choose from on a keto diet. Finding a keto snack is also one of the most difficult tasks. Quest bars are one of the healthiest bars. And in this, we will discuss the compatibility of these quest bars with a keto diet.

Is Quest keto-friendly?

Yes, Quest is keto-friendly. Almost all quest products are low in carbs(below 6g net carbs) and high in protein and fiber which makes Quests best keto snacks.

Quest products such as bars, powder, shakes, and pizzas they all are low in carbs and high in protein and fiber. They all are ideal keto snacks. They prevent you taking extra calories, suppress appetite, make you fuller for longer without messing up with your ketosis.

Quest products contain medium amounts of fat, some of them are high in fat, such as protein cookies and others contain mow or medium amount of fat.

Quest is a great choice for targeted keto dieters, cyclic keto dieters, high protein keto dieters, and keto snacks lovers.

We will learn in detail which of the quest products are ketogenic?

first, we should learn about the most famous one’s Quest bars, are quests bars keto-friendly?

What are the quest bars?

Quest bars are made of properly high-quality protein ingredients that also provide a very delicious taste.

The main problem with the protein bars is that they are sweetened with sugar and filled with junk ingredients. So, a small group of people wanted to develop protein bars that taste good and still contain lots of healthy ingredients, according to the Quest Nutrition website.

Quest sells protein bars as well as other low carb snacks such as pizza crust, protein cookies, powder, and chips.

Among these may favorite is protein bars, you can put in your bag or gym bag and can enjoy at any time.

You can get high-quality protein with these tasty and delicious bars.

These quest bars provided a high amount of protein and fiber and contain ingredients that are low in carbs. These bars contain more than 21g protein. 

These bars are the best alternate of candy bars.

What are the main ingredients of quest bars?

Quest bars are made with healthy lots of healthy ingredients. Well, there are more than 25 types of flavor protein bars. So we cannot list all the ingredients. It will make this article incredibly long and we don’t want that. We want to give you quality information instead of a chunk of words.

Let’s pick one of our favorite protein bars. My favorite is Chocolate Peanut Butter. By seeing its ingredients you will have an idea of the ingredients of the protein bars.

Ingredients of protein bars (CHOCOLATE PEANUT BUTTER)

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate).
  • Soluble Corn Fiber
  • Water
  • Peanuts
  • Erythritol
  • Unsweetened Chocolate
  • Cocoa Butter
  • Ingredients less than 2% – Sunflower Lecithin, Sea Salt, Stevia Sweetener,  Sodium Caseinate

This data is sourced from a very trusted website Quest Nutrition

People try to avoid Protein Blend (Milk Protein Isolate, Whey Protein Isolate) when they are on a strict keto diet. But this is the main ingredient of most of the bars.

soluble corn fiber provides fiber, although it doesn’t contribute to the net carbs, but for some people, it causes gut inflammation.

All these ingredients are healthy and the net carb is also 5g. But, remember the ketogenic diet is a high-fat diet, not high protein or fiber.

How they sweetened these quest bars?

The sweetener used in quest bars is keto-friendly. 

In Quest bars, they use different types and combinations of sweeteners such as –

  • Stevia
  • Honey
  • Sucralose
  • Erythritol
  • Dried blueberries or strawberries

One or few will present in quest bars at any time, not all at once. But you should check the ingredients on the label of the bars before buying it.

Types of quest bars

Before knowing that quest bars can fit into a keto diet or not you should know types of quest bars. There are more than 25 variants of quest bars, but these are considered the most healthy.

MacrosCereal BarProtein BarHero Bar
Net Carbs12 g5 g4 g
Total Fats5 g11 g12 g
Calories120210200
Fiber7 g14 g12 g
Protein13 g22 g16 g

It is clear from this table that cereal bars can not fit into a keto diet. Because it contains 12g net due to 7g sugar.

But should we choose between hero bars and protein bars? 

If we draw a conclusion from this table the hero bar is the best quest for a keto diet. It contains fewer net carbs and the highest fat among these quest bars. But protein bars are famous ones because they are higher in protein, especially low carb dieters.

Are quest bars keto-friendly?

Keto diet is low carb adequate protein and high-fat diet.

Quest bars are made of healthy ingredients, net carb content is very low, around 2 – 3 g and protein is high. This state is a perfect state for a low carb diet. In fact, we will recommend these quest bars strictly for low carb dieters.

But when it comes to a keto diet, well it is not the perfect choice. These are low-carb, high in protein and low in fat. Keto diet is not only a low carb diet. Keto diet is a high-fat diet too.

These quest bars contain an ingredient such as honey, dried berries, and oat that can kick you out of ketosis.

So, I am not saying that restricts these bars completely, you can eat them occasionally. You can eat these bars to meet your protein requirement, not to your fat requirement.

Some best keto-friendly quest bars

These are some of the best keto quest bars. Calories from these quest bars are less than 10%, which is acceptable in a keto diet.

User reviews – User reviews and user ratings are great. It got 4 stars out 5 based on 18,227 users reviews that are insane. You should read users’ reviews by yourself before buying. Click here

1. Chocolate Cookies Chip Dough

chocolate chip cookie dough, keto wuet bar, best bar to eat on keto
Image credit – Quest Nutrition
  • 200 Calories 
  • 4g Net Carbs  
  • 9g Fat  
  • 21g Protein
  • 1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

2. Cinnamon Roll

cinnamon roll, low-carb quet bars
Image credit – Quest Nutrition
  • 180 Calories 
  • 4g Net Carbs  
  • 6g Fat  
  • 20g Protein
  • 1g Sugars
  • 15g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

3. Cookies & Cream

quest bar, bars to eat on keto
Image credit – Quest Nutrition
  • 200 Calories 
  • 4g Net Carbs  
  • 8g Fat  
  • 21g Protein
  • 1g Sugars
  • 15g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

4. Double Chocolate Chunk

low carb quest bars, best quest bars
Image credit – Quest Nutrition
  • 180 Calories 
  • 4g Net Carbs  
  • 7g Fat  
  • 20g Protein
  • <1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

5. Mint Chocolate Chunk

best quest bars to eat on keto
Image credit – Quest Nutrition
  • 200 Calories 
  • 4g Net Carbs  
  • 8g Fat  
  • 20g Protein
  • <1g Sugars
  • 16g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

6. Mocha Chocolate Chip

quest bars carb, low carb, low carb diters
Image credit – Quest Nutrition
  • 180 Calories 
  • 4g Net Carbs  
  • 6g Fat  
  • 20g Protein
  • <1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

7. S’mores

keto diet, quest bars
Image credit – Quest Nutrition
  • 190 Calories 
  • 4g Net Carbs  
  • 7g Fat  
  • 21g Protein
  • 1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

8. Vanilla Almond Crunch

delecious quest bars,
Image credit – Quest Nutrition
  • 200 Calories 
  • 4g Net Carbs  
  • 9g Fat  
  • 20g Protein
  • 1g Sugars
  • 15g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

When to eat quest bars on a keto diet?

Quest bars contain lots of high-quality protein. But the keto diet is generally a high-fat diet. But these quest bars are the best source of getting protein. 

These quest bars can be pretty handy in high protein ketogenic diet (35% protein, 60% fat and 5% carbs). 

These bars can be a great choice if you are an athlete or do some intensive work out throughout the day. If you do lots of exercises during the day.

If you are losing muscle in your keto diet. Then, you should include some protein to your diet and it can be that way.

But again keto diet is a high-fat diet rather than a high protein.

Best time to eat quest bars?

Before a workout or after a workout is a great time to eat quest bars. Generally, you should eat these bars if you are hungry then between meals as a snack. 

Remember as snacks, not as a meal. If you eat these bars as a meal you will definitely mess with your ketosis.

Quest Protein Cookies and keto – Are Quest Protein Cookies keto-friendly?

Quest Protein Cookies are high in fat and low in carbs, which is the most basic requirement for a keto diet.

There are four flavors of Quest protein cookies. All these protein cookies can provide 250 calories, which comes from 4-5g net carbs (20kcal), 17g fat(150kcal) and rest from protein.

If we take a look in terms of ratio these cookies provide 8-10% calories from carbs, 60% calories from fat, and rest from protein.

In a Ketogenic diet, 5-10% of energy comes from carbs and more than 70% from fat.

Obviously, Quest Protein Cookies are not an ideal food for the standard ketogenic diet. But it can be an ideal food for people following a High-Protein keto diet, Targeted keto diet, and the cyclic keto diet.

You can also try these cookies without concerning anything if you are very active during the day. Quest Protein Cookies can also be used as keto snacks between meals. These are high in protein and fiber, so it can suppress hunger and unnecessary cravings.

The bottom line is Quest Protein Cookies are low carbs and keto-friendly. These are high in protein, but in fat as well. If you need some extra energy or you are traveling it can be handy. But if you are a person with a sedentary lifestyle and want to eat a quest for taste, then you should back yourself or eat a very little amount.

Customer ratings – All these quest protein powder flavors got 4 stars out of 5, based on 3,595 customer ratings, which is amazing. These stars are based on value for money, quality of ingredients and ease of use.

1. Chocolate chip  

Chocolate chip cookies, quest protein cookies,
Image credit – Amazon
  • 250 Calories 
  • 4g Net Carbs  
  • 17g Fat  
  • 15g Protein
  • <1g Sugars
  • 9g Dietary Fiber

Price – $18.39

Servings – 59g

2. Double chocolate chip  

Double chocolate chip cookies, Quest double chocolate chip, protein cookies,
Image credit – Amazon
  • 240 Calories 
  • 5g Net Carbs  
  • 16g Fat  
  • 15g Protein
  • <1g Sugars
  • 10g Dietary Fiber

Servings – 59g

Price – $19.99

3. Peanut butter

peanut butter protein cookies, quest Peanut butter cookies, protein cookies, quest
Image credit – Amazon
  • 250 Calories 
  • 5g Net Carbs  
  • 17g Fat  
  • 15g Protein
  • 2g Sugars
  • 9g Dietary Fiber

Servings – 59g

Price – $22.21

4. Peanut butter chocolate chip  

Peanut butter chocolate chip, peanut butter chocolate chip, protein cookies, quest cookies, are quest cookies keto friendly
Image credit – Amazon
  • 220 Calories 
  • 5g Net Carbs  
  • 13g Fat  
  • 16g Protein
  • 1g Sugars
  • 11g Dietary Fiber

Servings – 59g

Price – $18.39

Quest Protein Chips on Keto – Are Quest Protein chips keto-friendly?

Yes, Quest chips are keto-friendly snacks. You can eat them on a keto diet. Quest chips are low carbs containing just 4g net carbs, 6g fat, and around 20g protein. 

Quest chips are tasty, crunchy, quick filling, but at a reasonable price. For the crunchy craving, these can fulfill that crunch crave. 

They aren’t like regular chips. 

Quest chips are filled with protein and fiber that can suppress hunger and crave for food. These chips can be very helpful if you eat them in between meals. It can prevent you from taking extra calories. It can help with weight loss and create a calorie deficit.

Specifications of Quest Protein Chips

  • No added soy ingredients
  • Baked – never fried; Made with high-quality Whey and Milk Protein Isolates
  • Gluten-Free

The bottom line Quest protein chips are great and healthy keto snacks. You can eat them in between meals in a limit.

Customer ratings – All these quest protein powder flavors got 4 stars out of 5, based on6,137 customer ratings. 67% of customers gave it 5 stars and 13% gave 4 stars. These stars are based on value for money, quality of ingredients and ease of use. For more click here

1. Loaded Taco

Loaded Taco protein chips, quest chips,
Image credit – Amazon
  • 140 Calories 
  • 4g Net Carbs  
  • 5g Fat  
  • 19g Protein
  • <1g Sugars
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $25.49 

3. Chili Lime  

Chili Lime  protein chips, are quest chips ketogenic
Image credit – Amazon
  • 140 Calories 
  • 4g Net Carbs  
  • 4.5g Fat  
  • 20g Protein
  • 0g Sugars
  • <1g Dietary Fiber

Servings – 1 bag (32g)

Price – $25.49 

4. Nacho Cheese

Nacho Cheese protein chips, are quest Nacho Cheese keto friendly
Image credit – Amazon
  • 140 Calories 
  • 4g Net Carbs  
  • 6g Fat  
  • 18g Protein
  • 1g Sugars
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $25.49 

5. Ranch

quest ranch chips
Image credit – Amazon
  • 140 Calories 
  • 4g Net Carbs  
  • 6g Fat  
  • 18g Protein
  • 1g Sugars
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $16.75 

6. BBQ

BBQ  protein chips, are quest chips keto firendly,
Image credit – Amazon
  • 140 Calories 
  • 4g Net Carbs  
  • 5g Fat  
  • 19g Protein
  • 1g Sugars
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $16.75 

7. Cheddar & Sour Cream

Cheddar & Sour Cream protein chips, quest Cheddar & Sour Cream low caarbs,
Image credit – Amazon
  • 130 Calories 
  • 3g Net Carbs  
  • 4g Fat  
  • 21g Protein
  • 0g Sugars
  • 1g Dietary Fiber

Servings – 1 bag (32g)

Price – $16.75 

8. Sour Cream & Onion

Sour Cream & Onion protrin chips, Sour Cream & Onion on keto, quest protein chips,
Image credit – Amazon
  • 130 Calories 
  • 3g Net Carbs  
  • 4g Fat  
  • 20g Protein
  • 1g Sugars
  • 2g Dietary Fiber

Servings – 1 bag (32g)

Price – $16.75 

Are Quest Protein Shakes keto-friendly?

Shakes are generally very in carbs and you cannot have shakes on the keto diet. But, Quest shakes are low carbs they contain only 3-4 g net carbs.

Quest shakes are very high in protein. Just one serving (325ml) of shakes contains 160 calories and around 120 comes from protein. It is naturally flavored and non-GMO. It can be a great option for keto athletes, or people on keto with an active daily life.

People who are following High-protein keto diet or Cyclic keto diet should try a quest to shake low carbs and high protein. 

Customer ratings – All these quest protein powder flavors got 4.9 stars out of 5, based on6,13 customer ratings. 88% of customers gave it 5 stars and 12% gave 4 stars. These stars are based on value for money, quality of ingredients and ease of use. For more click here

1. Chocolate 

Chocolate protein shakes, quest protein shakes,
Image credit – Amazon
  • 160 Calories 
  • 4g Net Carbs  
  • 3.5g Fat  
  • 30g Protein
  • 1g Sugars
  • 1g Dietary Fiber

Servings – 325ml

Price – $27.99 

 

2. Salted Caramel  

Salted Caramel protein shakes, are quest protein low carbs
Image credit – Amazon
  • 160 Calories 
  • 3g Net Carbs  
  • 3g Fat  
  • 30g Protein
  • 1g Sugars
  • 0g Dietary Fiber

Servings – 325ml

Price – $27.99 

3. Vanilla

quest vennila protein shakes
Image credit – Quest Nutrition
  • 160 Calories 
  • 3g Net Carbs  
  • 3g Fat  
  • 30g Protein
  • 1g Sugars
  • 0g Dietary Fiber

Servings – 325ml

Price – $27.99 

Is Quest Protein Powder keto-friendly?

Yes, Quest Protein Powder is keto-friendly. These quest powders are very low carbs. You can eat them keto diet as well as other low carbs diets. 

Most of the Quest protein powder contains less than 2g net carbs. These protein powders are available in a number of flavors.

These taste great in hot beverages or you can drink them with water.

Remember, these powders are also high in protein like other quest products. So, drink them mindfully.

User ratings – All these quest protein powder flavors got 4.3 stars out of 5, based on 5225 user ratings, which is amazing. These stars are based on value for money, quality of ingredients and ease of use.

1. Chocolate Milkshake

Chocolate Milkshake protein powder, are wuest protein poweder low carbs.
Image credit – Amazon
  • 110 Calories 
  • 2g Net Carbs  
  • 1g Fat  
  • 22g Protein
  • 1g Sugars
  • 1g Dietary Fiber

Servings – 1 scoop (30)

Servings per container – 24 

Price – $42.01 

2. Cinnamon Crunch Protein Powder

Cinnamon Crunch Protein Powder, are quest protein powder keto,
Image credit – Amazon
  • 100 Calories 
  • 2g Net Carbs  
  • 1.5g Fat  
  • 20g Protein
  • 1g Sugars
  • 0g Dietary Fiber

Servings – 1 scoop (30g)

Servings per container – 20 

Price – $21.59 

3. Cookies & Cream

Cookies & Cream protein powder, quest protien powder,
Image credit – Amazon
  • 110 Calories 
  • 2g Net Carbs  
  • 1.5g Fat  
  • 20g Protein
  • 1g Sugars
  • 1g Dietary Fiber

Servings – 1 scoop (30g)

Servings per container – 24 

Price – $22.69 

4. Cold Brew Coffee Latte

quest Cold Brew Coffee Latte
Image credit – Amazon
  • 110 Calories 
  • 3g Net Carbs  
  • 0.5g Fat  
  • 24g Protein
  • 1g Sugars
  • 0g Dietary Fiber

Servings – 1 scoop (30g)

Servings per container – 22 

Price – $33.39 

5. Peanut Butter

quest Peanut Butter protein powder
Image credit – Amazon
  • 110 Calories 
  • 2g Net Carbs  
  • 1.5g Fat  
  • 24g Protein
  • 1g Sugars
  • 0g Dietary Fiber

Servings – 1 scoop (31g)

Servings per container – 23 

Price – $42.43 

6. Salted Caramel

Quest Salted Caramel protein powder
Image credit – Amazon
  • 120 Calories 
  • 2g Net Carbs  
  • 0.5g Fat  
  • 26g Protein
  • 1g Sugars
  • 0g Dietary Fiber

Servings – 1 scoop (34g)

Servings per container – 21 

Price – $24.75 

7. Vanilla Milkshake

 quest Vanilla Milkshake protein powder
Image credit – Amazon
  • 110 Calories 
  • 2g Net Carbs  
  • 0.5g Fat  
  • 24g Protein
  • 1g Sugars
  • 0g Dietary Fiber

Servings – 1 scoop (31g)

Servings per container – 23 

Price – $22.69

8. Coconut Oil

quest Coconut Oil protein powder
Image credit – Amazon
  • 70 Calories 
  • 0g Net Carbs  
  • 8g Fat  
  • 1g Protein
  • 0g Sugars
  • 2g Dietary Fiber

Servings – 1 scoop

Servings per container – 56 

Price – $18.99 

9. MCT Oil

quest MCT Oil powder
Image credit – Amazon
  • 70 Calories 
  • 0g Net Carbs  
  • 7g Fat  
  • 0g Protein
  • 0g Sugars
  • 1g Dietary Fiber

Servings – 1 scoop

Servings per container – 50 

Price – $29.81 

Is Quest Pizza keto-friendly?

Yes, definitely Quest Thin Crust Pizzas are keto-friendly. Quest pizzas are low in carbs, high in fat, protein, and fiber. Quest pizzas contain 6-7g net carbs, 20g fat, 28g protein, and 20g fiber.

Fiber and protein make you fuller for a longer period of time and suppresses snack cravings. These are not just snacks, but you can eat them as a replacement for meals not for daily of course. But, these taste great and you should have one.

1. Pepperoni

quest pepperoni pizza, are quest pizza keto
Image Credit – Quest Nutrition
  • 340 Calories 
  • 6g Net Carbs  
  • 21g Fat  
  • 28g Protein
  • 4g Sugars
  • 19g Dietary Fiber

Servings – ½ pizza (162g)

Servings per container – 2 

Price – $65.94 

2. 4-Cheese

quest 4-cheese pizza,
Image credit – Quest Nutrition
  • 330 Calories 
  • 6g Net Carbs  
  • 20g Fat  
  • 27g Protein
  • 3g Sugars
  • 19g Dietary Fiber

Servings – ½ pizza (156g)

Servings per container – 2 

Price – $65.94 

3. Supreme

quest Supreme pizza
Image credit – Amazon
  • 260 Calories 
  • 5g Net Carbs  
  • 16g Fat  
  • 20g Protein
  • 3g Sugars
  • 13g Dietary Fiber

Servings – ⅓  pizza (126g)

Servings per container – 3

Price – $65.94 

4. Spinach Mushroom

quest Spinach Mushroom pizza
Image credit – Amazon
  • 330 Calories 
  • 5g Net Carbs  
  • 22g Fat  
  • 28g Protein
  • 2g Sugars
  • 17g Dietary Fiber

Servings – ½ pizza (166g)

Servings per container – 2

Price – $65.94 

Best alternates of quest bars?

There are a number of other options available. You can eat those options instead of quest bars.

Conclusion 

Quest bars are perfect for a low carb diet, but they do not meet all demand for a keto diet. But you can eat these bars on an occasional basis.

The bars can be a suitable option for high-protein ketogenic diet followers, athletes or who are doing intensive work throughout the day. But don’t go crazy on quest bars. 

These are other more suitable option is also available such as nuts and other keto bars.

Summary and General FAQ

Are quest bars OK for a low carb diet?

Yes, quest bar is good for a low carb diet. In fact, the quest bar is the grab and go snack for a low carb diet. You can eat quest bars on low carbs diet without thinking much.

Are quest cookies keto-friendly?

Quest Protein Cookies are high in fat and low in carbs. All these protein cookies can provide 250 calories, which comes from 4-5g net carbs (20kcal), 17g fat(150kcal) and the rest from 15-16g  protein.

Are Quest Protein chips keto-friendly?

Yes, Quest chips are keto-friendly snacks. You can eat them on a keto diet. Quest chips are low carbs, contain just 4g net carbs, 6g fat, and around 20g protein. 

Are Quest Protein Shakes keto-friendly?

Quest shakes are low carbs they contain only 3-4 g net carbs.

Is Quest Protein Powder keto-friendly?

Yes, Quest Protein Powder is keto-friendly. Most of the Quest protein powder contains less than 2g net carbs. These protein powders are available in a number of flavors.

Are quest pizzas Keto-friendly?

Yes, definitely Quest Thin Crust Pizzas are keto-friendly. Quest pizzas are low in carbs, high in fat, protein, and fiber. Quest pizzas contain 6-7g net carbs, 20g fat, 28g protein, and 20g fiber.

Are quest bars good for weight loss?

Yes, quest bars are the safe and best choice for weight loss. Fiber and protein play an important role in weight loss and Quest bars are high in protein and fiber.

Are quest bars actually healthy?

Quest bars are low carb, high in protein and fiber. It also contains lots of other healthy micronutrients.


0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *