keto quest bars

Are Quest bars Keto-friendly? – [A Step-by-Step Guide]

The keto diet is one of the best diets, which is clinically proven. But, it is also one of the hardest diets to follow.

Keto diet is a carb-restricted diet and most of the delicious items are carb ridden.

These are not many options to choose from on a keto diet. Finding a keto snack is also one of the most difficult tasks.

Quest bars are one of the healthiest bars. And in this, we will discuss the compatibility of these quest bars with a keto diet.

What are the quest bars?

One of the most eye-catching features of Quest bars is the low-carb count.

These are made of properly high-quality protein ingredients that also provide a very delicious taste. 

Athletes can use quest bars as low carb post-workout snacks. It is the best keto bar for keto dieters at affordable prices.

The main problem with the protein bars is that they are sweetened with sugar and filled with junk ingredients.

So, a small group of people wanted to develop protein bars that taste good and still contain lots of healthy ingredients, according to the Quest Nutrition website.

Quest sells protein bars as well as other low carb snacks such as pizza crust, protein cookies, powder, and chips.

Among these may favorite is protein bars, you can put in your bag or gym bag and can enjoy at any time.

You can get high-quality protein with these tasty and delicious bars.

These quest bars provide a high amount of protein and fiber and contain ingredients that are low in carbs. These bars contain more than 21g protein. 

These bars are the best alternative to candy bars.

Ingredients of Quest Bars – Are they made of keto-friendly ingredients?

Quest bars are made with healthy lots of healthy ingredients. Well, there are more than 25 types of flavor protein bars.

So we cannot list all the ingredients.

It will make this article incredibly long and we don’t want that. We want to give you quality information instead of a chunk of words.

Let’s pick one of our favorite protein bars. My favorite is Chocolate Peanut Butter.

By seeing its ingredients you will have an idea of the ingredients of the protein bars.

Ingredients of protein bars (CHOCOLATE PEANUT BUTTER)

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate).
  • Soluble Corn Fiber
  • Water
  • Peanuts
  • Erythritol
  • Unsweetened Chocolate
  • Cocoa Butter
  • Ingredients less than 2% – Sunflower Lecithin, Sea Salt, Stevia Sweetener,  Sodium Caseinate

This data is sourced from a very trusted website Quest Nutrition

People try to avoid Protein Blend (Milk Protein Isolate, Whey Protein Isolate) when they are on a strict keto diet. But this is the main ingredient of most of the bars.

soluble corn fiber provides fiber, although it doesn’t contribute to the net carbs, for some people, it causes gut inflammation.

All these ingredients are healthy and the net carb is also 5g.

But, remember the ketogenic diet is a high-fat diet, not high protein or fiber.

In conclusion, we can say that quest bars are made up of keto-friendly ingredients.

Sweeteners in Quest Bars – Are Quest Bars sweetened with keto-friendly sweeteners?

The sweetener used in quest bars is keto-friendly. They are low in carbs and sweetened with natural sweeteners.

In Quest bars, they use different types and combinations of sweeteners such as –

  • Stevia
  • Honey
  • Sucralose
  • Erythritol
  • Dried blueberries or strawberries

One or few will present in quest bars at any time, not all at once. But you should check the ingredients on the label of the bars before buying it.

Types of quest bars – Which Quest Bar is best for a keto diet?

Before knowing that quest bars can fit into a keto diet or not you should know types of quest bars.

There are more than 25 variants of quest bars, but these are considered the most healthy.

MacrosCereal BarProtein BarHero Bar
Net Carbs12 g5 g4 g
Total Fats5 g11 g12 g
Calories120210200
Fiber7 g14 g12 g
Protein13 g22 g16 g

It is clear from this table that cereal bars can not fit into a keto diet. Because it contains 12g net carbs due to 7g sugar.

If we look at the nutritional label of a protein bar, Quest bars are definitely keto-friendly; they contain just 5g net carbs, 14g fiber, 11g fat, and 22g protein which make them a better alternative to protein bars for a keto diet. 

Are Quest hero bars keto-friendly?

Well, quest hero bars contain 4g net carbs, 12g total fat, and 16g protein which makes the best quest bar for the keto diet.

In conclusion from their nutritional table, the hero bar is the best Quest bar for a keto diet.

It contains fewer net carbs and protein, and the highest fat among these quest bars.

But, protein bars are famous ones because they are higher in protein, especially in low carb dieters.

Quest Bars on ketosis – Are quest bars ketogenic?

Yes, Quest Bars moderate keto diet friendly, because they contain just 4-5g net carbs, 11-12g fat, and 15-25g protein which makes it one of the best bars for keto.

These nutritional values are perfect for a low carb diet. In fact, we will recommend these quest bars strictly for low carb dieters.

Keto diet is a low carb, adequate-protein, and a high-fat diet.

On a standard keto diet, you can eat up to 20g carbs, 90-10g protein, and no limit for fat.

Quest bars are made of healthy ingredients, net carb content is very low, around 4 – 5 g. But, they are high in protein too. Keto diet is rather a high-fat diet than high protein.

Although, on the High Protein Keto Diet (HPKD) and Targeted Keto Diet (TKD) in which you can eat more protein in a special time window, at that time you can add more quest bars.

But, to take this advantage, you need to be more active

Some quest bars contain ingredients such as honey, dried berries, and oat that are not very ketogenic..

The bottom line is, you can eat Quest bars occasionally. You should eat these bars to meet your protein requirements, not your fat requirement.

Best low carb keto-friendly quest bars – Keto-friendly Quest Protein Bars reviews based on user experience

These are some of the best keto quest bars. Calories from these quest bars are less than 10%, which is acceptable in a keto diet.

User ratings – User reviews and user ratings are great at Amazon. It got 4 stars out 5 based on 10,872 verified purchasers, which is insane.

It got 4.2 stars for value for money, 4 stars for ingredients quality and 4.0 for freshness out of 5 stars.

You should read users’ reviews by yourself before buying. Click here

1. Chocolate Cookies Chip Dough

chocolate chip cookie dough, keto wuet bar, best bar to eat on keto
Image credit – Quest Nutrition

It is packed with chocolate-flavored chips and contains just 4g net carbs.

This is purely made with completely dairy-based protein that contains 9 essential amino acids.

Specification

  • 200 Calories 
  • 4g Net Carbs  
  • 9g Fat  
  • 21g Protein
  • 1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

User ratings – User reviews and user ratings are great at Amazon. It got 4.2 stars out 5 based on 4682 verified purchasers.

It got 4.4 stars for ingredients quality and 4.1 for flavor out of 5 stars.

You should read users’ reviews by yourself before buying. Click here

Pros
  • High in fiber

  • No added sugar

  • Contain 9 essential amino acids

  • Easy to take while traveling

Cons
  • Made with completely dairy-based protein some can be allergic to dairy.

  • Some aren’t satisfied

2. Cinnamon Roll

cinnamon roll, low-carb quet bars
Image credit – Quest Nutrition

These are cinnamon flavored protein bars and made with entirely diary-based protein.

Specification

  • 180 Calories 
  • 4g Net Carbs  
  • 6g Fat  
  • 20g Protein
  • 1g Sugars
  • 15g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.83 ($0.98 / Ounce)

Pros
  • No added sugar

  • Gluten-free

  • Low in carbs

  • High in fat

Cons
  • Low in fat

3. Cookies & Cream

quest bar, bars to eat on keto
Image credit – Quest Nutrition

In this protein cookies and cream flavored chunk are combined together. These are also made with completely dairy-based protein.

Specification

  • 200 Calories 
  • 4g Net Carbs  
  • 8g Fat  
  • 21g Protein
  • 1g Sugars
  • 15g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $22.41 ($0.88 / Ounce)

Pros
  • No added sugar

  • Best grab and go snacks

  • High in fiber

  • Low in carbs

  • Highers in fat than other

Cons
  •    

  • Some can be allergic to dairy

4. Double Chocolate Chunk

low carb quest bars, best quest bars
Image credit – Quest Nutrition

In this bar, chocolate is spread uniformly throughout the bar.

Specification

  • 180 Calories 
  • 4g Net Carbs  
  • 7g Fat  
  • 20g Protein
  • <1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $24.99

User ratings – User reviews and user ratings are great at Amazon.

It got 4.2 stars out stars of 5 based on 1225 verified purchasers. It got 4.2 stars for ingredients quality and 4.3 for value for money out of 5 stars.

You should read users’ reviews by yourself before buying. Click here

Pros
  • No added sugar

  • Certified gluten-free

  • Made with quality ingredients

  • Value for money

  •  Low in carbs

Cons
  •    

  • Moldy at a higher temperature 

5. Mint Chocolate Chunk

best quest bars to eat on keto
Image credit – Quest Nutrition

This chocolate quest bar flavor will not disappoint. Its killer flavor isn’t the only thing that makes it so popular.

it also has an impressive nutritional profile. It doesn’t crumble easily or melts, in other words, easy to hold.

Specification

  • 200 Calories 
  • 4g Net Carbs  
  • 8g Fat  
  • 20g Protein
  • <1g Sugars
  • 16g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $22.54 ($0.89 / Ounce)

Pros
  • Custom mint spread throughout the bar

  • 4g net carbs and 8g fat

  • Provide essential amino protein

  • Certified gluten-free

  • No added sugar

Cons
  •    

  • None 

6. Mocha Chocolate Chip

quest bars carb, low carb, low carb diters
Image credit – Quest Nutrition

Mocha Chocolate Chip doesn’t actually contain coffee, but contains a little bit of taste.

It contains unsweetened chocolate, cocoa, and natural flavors which makes it an ideal quest bar for a keto diet.

Specification 

  • 180 Calories 
  • 4g Net Carbs  
  • 6g Fat  
  • 20g Protein
  • <1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $23.36 ($0.92 / Ounce)

Pros
  • Low in carbs

  • Contain less sugar

  • Caffeine-free but contain coffee flavor

  • Certified gluten-free

  • High in fiber

  • High in protein

Cons
  •    

  • Lower in fat than other

7. S’mores

keto diet, quest bars
Image credit – Quest Nutrition

S’mores contain the right amount of chocolate and feel of marshmallow flavor.

There is a sparse chunk of dark chocolate and crumble bits throughout the bar.

Specification

  • 190 Calories 
  • 4g Net Carbs  
  • 7g Fat  
  • 21g Protein
  • 1g Sugars
  • 14g Dietary Fiber

Servings – 1 bar (60g)

Servings per container – 12

Price – $21.00 ($0.83 / Ounce)

Customer ratings – it got great customer reviews at Amazon.

It got 4.1 stars out of 5 stars based on 587 verified purchasers. It also 100% ratings for value for money.

Pros
  • i2pros]High in fiber

  • No added sugar

  • Higher in protein

  • Gluten-free

  • Cheaper than other

  • Contain a touch of marshmallow flavor

  • Higher in fat [/i2pros]   

  • Some didn’t like its taste
Cons

    8. Vanilla Almond Crunch

    delecious quest bars,
    Image credit – Quest Nutrition

    Vanilla Almond Crunch another tasty and crunchy bar from Quest. It also contains Almond chunks through the bar.

    Specification

    • 200 Calories 
    • 4g Net Carbs  
    • 9g Fat  
    • 20g Protein
    • 1g Sugars
    • 15g Dietary Fiber

    Servings – 1 bar (60g)

    Servings per container – 12

    Price – $25.24 ($0.99 / Ounce)

    Pros
    • Low in carbs

    • High in fat

    • High in protein

    • No added sugar

    Cons
    •    

    • Little bit expensive

    Best low-carb keto-friendly Quest Hero bars

    Quest Hero bars are lower in protein and higher in fat than other Quest Protein bars. And the net carbs are almost the same in both.

    Click on the link to check prices at Amazon.

    Although, Quest has only 4 flavors of Hero bars. But, all four are keto-friendly and low carbs.

    • Blueberry Cobbler – 170 calories, 3g net carbs, 17g protein, 10g dietary fiber, 7g fat.
    • Chocolate Caramel – 190 calories, 4g net carbs, 15g protein, 11g dietary fiber, 9g fat.
    • Chocolate Peanut Butter – 200 calories, 3g net carbs, 19g protein, 5g dietary fiber, 12g fat.
    • Vanilla Caramel – 180 calories, 4g net carbs, 16g protein, 10g dietary fiber, 8g fat.

    When to eat quest bars on a keto diet?

    Quest bars contain lots of high-quality protein. But the keto diet is generally a high-fat diet.

    But, these quest bars are the best source of getting protein. 

    These quest bars can be pretty handy in high protein ketogenic diet (35% protein, 60% fat and 5% carbs).

    These bars can be a great choice if you are an athlete or do some intensive work out throughout the day. If you do lots of exercises during the day.

    If you are losing muscle in your keto diet. Then, you should include some protein to your diet and it can be that way.

    But again keto diet is a high-fat diet rather than a high protein.

    When to eat quest bars on a keto diet?

    Quest bars contain lots of high-quality protein. But the keto diet is generally a high-fat diet.

    But these quest bars are the best source of getting protein. 

    These quest bars can be pretty handy in a high protein ketogenic diet (35% protein, 60% fat and 5% carbs). 

    These bars can be a great choice if you are an athlete or do some intensive work out throughout the day. If you do lots of exercises during the day.

    If you are losing muscle in your keto diet. Then, you should include some protein to your diet and it can be that way.

    But again keto diet is a high-fat diet rather than a high protein.

    The best time window to eat quest bars on keto

    Before a workout or after a workout is a great time to eat quest bars.

    Generally, you should eat these bars if you are hungry then between meals as a snack. 

    Remember as snacks, not as a meal. If you eat these bars as a meal you will definitely mess with your ketosis.

    Conclusion

    Quest bars are definitely an ideal bar for a low carb diet. These are high protein bars.

    Quest bars are moderate keto-friendly. These are low in carbs, adequate fat, and high protein.

    But on keto, you need rather high fat than protein.

    So, if you are very active and follow TKD or HPKD then these bars can be very good for you, otherwise, eat them moderately on keto.

    These are other more suitable option is also available such as nuts and other keto bars.

    Most frequently asked question

    Are quest bars OK for a low carb diet?

    Yes, quest bar is good for a low carb diet. In fact, the quest bar is the grab and go snack for a low carb diet. You can eat quest bars on low carbs diet without thinking much.

    Are quest cookies keto-friendly?

    Quest Protein Cookies are high in fat and low in carbs. All these protein cookies can provide 250 calories, which comes from 4-5g net carbs (20kcal), 17g fat(150kcal) and the rest from 15-16g  protein.

    Are quest bars actually healthy?

    Quest bars are low carb, high in protein and fiber. It also contains lots of other healthy micronutrients.

    What is the cheapest Qest Protein Bar?

    S’mores Quest Protein Bars is the cheapest Quest bar in this list.
    Price – $21.00 ($0.83 / Ounce)

    What are the best Quest hero bars for the keto diet?

    These are the best Quest Hero Bars, you can also find them at Amazon.
    1. Blueberry Cobbler – 3g net carbs and 7g fat.
    2. Chocolate Caramel – 4g net carbs and 9g fat.
    3. Chocolate Peanut Butter – 3g net carbs and 12g fat.
    4. Vanilla Caramel – 4g net carbs and 8g fat.

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