Jump to: –Whats are quest bars | Ingredients of quest bars | Types of quest bars | Are quest bars keto-friendly? | Some best keto-friendly quest bars | When to eat quest bars on a keto diet? | Best time to eat quest bars? | Best alternates of quest bars?

The keto diet is one of the best diets, which is clinically proven. But, it is also one of the hardest diets to follow. Keto diet is a carb-restricted diet and most of the delicious items are carb ridden.

These are not many options to choose from on a keto diet. Finding a keto snack is also one of the most difficult tasks. Quest bars are one of the healthiest bars. And in this, we will discuss the compatibility of these quest bars with a keto diet.

What are the quest bars?

Quest bars are made of properly high-quality protein ingredients that also provide a very delicious taste.

The main problem with the protein bars is that they are sweetened with sugar and filled with junk ingredients. So, a small group of people wanted to develop protein bars that taste good and still contain lots of healthy ingredients, according to the Quest Nutrition website.

Quest sells protein bars as well as other low carb snacks such as pizza crust, protein cookies, powder, and chips.

Among these may favorite is protein bars, you can put in your bag or gym bag and can enjoy at any time.

You can get high-quality protein with these tasty and delicious bars.

These quest bars provided a high amount of protein and fiber and contain ingredients that are low in carbs. These bars contain more than 21g protein. 

These bars are the best alternate of candy bars.

What are the main ingredients of quest bars?

Quest bars are made with healthy lots of healthy ingredients. Well, there are more than 25 types of flavor protein bars. So we cannot list all the ingredients. It will make this article incredibly long and we don’t want that. We want to give you quality information instead of a chunk of words.

Let’s pick one of our favorite protein bars. My favorite is Chocolate Peanut Butter. By seeing its ingredients you will have an idea of the ingredients of the protein bars.

Ingredients of protein bars (CHOCOLATE PEANUT BUTTER)

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate).
  • Soluble Corn Fiber
  • Water
  • Peanuts
  • Erythritol
  • Unsweetened Chocolate
  • Cocoa Butter
  • Ingredients less than 2% – Sunflower Lecithin, Sea Salt, Stevia Sweetener,  Sodium Caseinate

This data is sourced from a very trusted website Quest Nutrition

People try to avoid Protein Blend (Milk Protein Isolate, Whey Protein Isolate) when they are on a strict keto diet. But this is the main ingredient of most of the bars.

soluble corn fiber provides fiber, although it doesn’t contribute to the net carbs, but for some people, it causes gut inflammation.

All these ingredients are healthy and the net carb is also 5g. But, remember the ketogenic diet is a high-fat diet, not high protein or fiber.

How they sweetened these quest bars?

The sweetener used in quest bars is keto-friendly. 

In Quest bars, they use different types and combinations of sweeteners such as –

  • Stevia
  • Honey
  • Sucralose
  • Erythritol
  • Dried blueberries or strawberries

One or few will present in quest bars at any time, not all at once. But you should check the ingredients on the label of the bars before buying it.

Types of quest bars

Before knowing that quest bars can fit into a keto diet or not you should know types of quest bars. There are more than 25 variants of quest bars, but these are considered the most healthy.

MacrosCereal BarProtein BarHero Bar
Net Carbs12 g5 g4 g
Total Fats5 g11 g12 g
Calories120210200
Fiber7 g14 g12 g
Protein13 g22 g16 g

It is clear from this table that cereal bars can not fit into a keto diet. Because it contains 12g net due to 7g sugar.

But should we choose between hero bars and protein bars? 

If we draw a conclusion from this table the hero bar is the best quest for a keto diet. It contains fewer net carbs and the highest fat among these quest bars. But protein bars are famous ones because they are higher in protein, especially low carb dieters.

Are quest bars keto-friendly?

Keto diet is low carb adequate protein and high-fat diet.

Quest bars are made of healthy ingredients, net carb content is very low, around 2 – 3 g and protein is high. This state is a perfect state for a low carb diet. In fact, we will recommend these quest bars strictly for low carb dieters.

But when it comes to a keto diet, well it is not the perfect choice. These are low-carb, high in protein and low in fat. Keto diet is not only a low carb diet. Keto diet is a high-fat diet too.

These quest bars contain an ingredient such as honey, dried berries, and oat that can kick you out of ketosis.

So, I am not saying that restricts these bars completely, you can eat them occasionally. You can eat these bars to meet your protein requirement, not to your fat requirement.

Some best keto-friendly quest bars

These are some of the best keto quest bars. Calories from these quest bars are less than 10%, which is acceptable in a keto diet.

1. CHOCOLATE CHIP COOKIE DOUGH

chocolate chip cookie dough, keto wuet bar, best bar to eat on keto
Image credit – Quest Nutrition

Macros – 4g net carbs, 21g protein, 14 fiber, 9g fat 

Calories – 200

Price – $24.99

2. CINNAMON ROLL

cinnamon roll, low-carb quet bars
Image credit – Quest Nutrition

Macros – 4g net carbs, 20g protein, 15 fiber, 6g fat 

Calories – 180

Price – $24.99

3. COOKIES & CREAM

quest bar, bars to eat on keto
Image credit – Quest Nutrition

Macros – 4g net carbs, 21g protein, 15 fiber, 8g fat 

Calories – 200

Price – $24.99

4. DOUBLE CHOCOLATE CHUNK

low carb quest bars, best quest bars
Image credit – Quest Nutrition

Macros – 4g net carbs, 20g protein, 14 fiber, 7g fat 

Calories – 180

Price – $24.99

5. MINT CHOCOLATE CHUNK

best quest bars to eat on keto
Image credit – Quest Nutrition

Macros – 4g net carbs, 20g protein, 16 fiber, 8g fat 

Calories – 200

Price – $24.99

6. MOCHA CHOCOLATE CHIP

quest bars carb, low carb, low carb diters
Image credit – Quest Nutrition

Macros – 4g net carbs, 20g protein, 14 fiber, 6g fat 

Calories – 180

Price – $24.99

7. S’MORES

keto diet, quest bars
Image credit – Quest Nutrition

Macros – 4g net carbs, 21g protein, 14 fiber, 7g fat 

Calories – 190

Price – $24.99

8. VANILLA ALMOND CRUNCH

delecious quest bars,
Image credit – Quest Nutrition

Macros – 4g net carbs, 20g protein, 15 fiber, 7g fat 

Calories – 200

Price – $24.99

When to eat quest bars on a keto diet?

Quest bars contain lots of high-quality protein. But the keto diet is generally a high-fat diet. But these quest bars are the best source of getting protein. 

These quest bars can be pretty handy in high protein ketogenic diet (35% protein, 60% fat and 5% carbs). 

These bars can be a great choice if you are an athlete or do some intensive work out throughout the day. If you do lots of exercises during the day.

If you are losing muscle in your keto diet. Then, you should include some protein to your diet and it can be that way.

But again keto diet is a high-fat diet rather than a high protein.

Best time to eat quest bars?

Before a workout or after a workout is a great time to eat quest bars. Generally, you should eat these bars if you are hungry then between meals as a snack. 

Remember as snacks, not as a meal. If you eat these bars as a meal you will definitely mess with your ketosis.

Best alternates of quest bars?

There are a number of other options available. You can eat those options instead of quest bars.

Conclusion 

Quest bars are perfect for a low carb diet, but they do not meet all demand for a keto diet. But you can eat these bars on an occasional basis.

The bars can be a suitable option for high-protein ketogenic diet followers, athletes or who are doing intensive work throughout the day. But don’t go crazy on quest bars. 

These are other more suitable option is also available such as nuts and other keto bars.


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