We all want to look younger and want to live as long as possible. You genetics, inheritance gives you start, but your diet plays a very important role in that. There are some anti-aging foods that make you look younger and slow your age.
For youthful look eat food that can full fill these condition
- UV rays are the main reason for skin age never forget the sunscreen when you go out under the sun. and eat lycopene-rich food. 
- Eat vitamin C, E, B rich food
- Consume omega-3 fatty acid
- Never let dehydrate your skin drink lots of water Eeat antioxidants rich food.
If your food fulfills these requirements, then these foods keep you young
You have heard many times that avocado makes you gain weight because it is high-fat content. But avocado is rich in healthy fat which is good for your health. Even avocado help you in losing weight. [2, 3, 4]
You can also try Avocado juice. Put avocado pulp, crushed ice, milk, and brown sugar into blender and blend. Now enjoy homemade avocado juice.
You should also try the berries like strawberries, grapes, blueberries, and blackberries because they contain the main ingredient which prevents you from aging Antioxidant properties that will delay some cell damage. 
Berries can also reduce joint pain and swelling. 
Blueberries can improve cognitive abilities and help to prevent diseases like Dementia and Alzheimer. 
Berries can also help you in preventing cancer. 
They also stabilize the collagen, which retains your youthful look for longer. 
But you should not cook or overcook carrot because it reduces the number of vitamin and nutrients.
4. Citrus fruit
Citrus are the major primary and major source of Folic acid and vitamin C. they help decrease the level of uric acid and cholesterol level in your blood.
If you eat them regularly they will help you prevent a heart condition, circulatory condition, and gout. 
Garlic is very useful, especially for infection. It kills most of the infection if you use it correctly.
Its bacteria killer properties make this anti-aging food and the best natural antibiotics.
6. Olive oil
Olive oil is a very important part of the healthy diet and must be added to your diet for skin care.
You can use it in many beauty products you can use it in your daily use creams.
Tomatoes are very delicious as well as they have a great effect on your health. They are filled with vitamins like vitamin C, vitamin A, folic acid and nutrients. 
It helps your skin from UV rays and also prevents you from a degenerative disease and infectious disease. 
It also helps you from skin inflammation you have to just rub this on your face. 
8. Oily fish
They are also well known for skin care because they can prevent and reverse the oxidative damage that comes with your age. 
Gently apply a few drops of olive oil on your face around your eyes and also use it in the morning it will moisturize your eyes and decrease the wrinkle and fine line.
10. Jamon Iberico Ham
Jamon Iberico Ham helps to prevent muscle loss with age and also great sources of fatty acids.
It’s also the source of minerals such as iron, Zinc, potassium, and vitamin B. but don’t take it too much.
11. Dark chocolate
But there is one condition only those chocolates can give these benefits which contain 75% of cocoa.
If you eat them daily then this supply you B vitamins including folate, which prevents from dermatitis, selenium, which is an antioxidant and vitamin C. 
Walnut oil is one of the best antioxidants in the world. Walnut oil is a great moisturizer.
13. Green tea
Green tea is highly beneficial for your skin’s health and can also prevent you from obesity.
This is mostly used in a DIY facial mask which moisturizes your skin and treats inflammation. Eating honey is also beneficial for your health. 
Oranges are good for your skin and health because these are full of vitamin C and they are also full of water which hydrates the skin.
This fruit is rich in vitamin C. it contains ellagic acid and Punic collagen. Punic collagen increased your body capacity to preserve the collagen. 
Ellagic acid fights with damage from the free radical. And top of that these are really tasty and delicious at least try for just a taste.
17. Fermented food
Good fermented foods are sauerkraut pickles, kimchi, miso, and cheese.
All these fermented foods contain probiotics these are some good bacteria which balance the bad bacteria. 
They also control, wrinkle and give you a glowing look by the absorption of nutrients from everything you eat.
They contain lignans, which lower the cholesterol. Control the sugar and insulin level and also decrease the risk of cancer. They are also a great source of omega-3 fatty acid.
Omega-3 protects your skin from UV rays and reduce. If you consume this you will observe a noticeable change in your skin like improvement hydration and smoother skin.
Vegetable contains a lot of vitamins and nutrients that can be very useful for your skin and health and vegetable also have very low calories.
Most of the vegetables have high carotenoids. These can protect you against sun damage. Some of the best sources of vegetables like pumpkin, carrots, and sweet potato.
Vegetables are full of antioxidants and vitamin C, vitamin A, etc.
20. Water Malone
One of the main factors for your skin is hydrated and UV rays. But watermelon can help you in that case. Because water, Ali has a red color due to lycopene.
This will really help you in summer, but don’t forget to use sunscreen during the summer.[showhide type=”links” more_text=”(+) Source” less_text=”(-)Source”]
Green tea “polyphenol” https://www.ncbi.nlm.nih.gov/pubmed/22792414
Tomato “wrinkle reduction” https://www.ncbi.nlm.nih.gov/pubmed/23927381
Tomato “paste collage” https://www.ncbi.nlm.nih.gov/pubmed/20854436
Dark chocolate for UV https://www.ncbi.nlm.nih.gov/pubmed/16702322
Dark chocolate for skin https://www.ncbi.nlm.nih.gov/pubmed/17164979
Pomegranate antioxidants https://www.ncbi.nlm.nih.gov/pubmed/11052704
Pomegranate ellagic acid https://www.ncbi.nlm.nih.gov/pubmed/23873506
Nut “serum iron zinc copper” https://www.ncbi.nlm.nih.gov/pubmed/21979243
Avocado “Glutathione” antiaging https://www.ncbi.nlm.nih.gov/pubmed/26467067
Fatty fish “Omega-3 fatty acid” https://www.ncbi.nlm.nih.gov/pubmed/26467067
Fish “consumption for
Blueberries “Vaccinium corymbosum L” https://www.ncbi.nlm.nih.gov/pubmed/23507228
Extra virgin olive oil anti aging https://www.ncbi.nlm.nih.gov/pubmed/22970231
Olive oil for wrinkle https://www.ncbi.nlm.nih.gov/pubmed/11293471
Effect of flaxseed https://www.ncbi.nlm.nih.gov/pubmed/25612882
Effects of carrots https://www.ncbi.nlm.nih.gov/pubmed/14569406[/showhide]