Full restful night sleep is very vital for good health. You know that it is very hard to get good sleep during the summer.
But you might don’t know that hot night sleep can lead you a nightmare.
Study shows that hot room temperature can lead to nightmares.
Snoring, sleep apnea, and nightmares are all caused by restless night sleep.
The expert claimed that summers bring hot nights which can turn into restless night sleep and lead to nightmares.
As the body prepares for sleep decrease the core temperature 1-2 degree Celsius. But hot temperatures make it harder to cool and sending signals for sleep onset.
If we are sleeping in a room which is too warm, our body’s internal temperature is unable to lose heat and sleep will be disturbed.
When a person has disturbed sleep it can result in a greater “sleep intensity” which increase brain activity and makes the dream more vivid and also helps people to remember their dreams more clearly.
Nightmares are caused by most often disturbed REM sleep. Because of the period of REM sleep become longer as the night progress, a person will experience nightmare more often than usual.
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You can improve your sleep.
- Choose good cloth for sleeping cotton, silk and lined will be better.
- Unplug the electronic during night
- Turn off all light because lights can increase the temperature of the room.
- Use can use freeze hot water bottle. Stick it to your bed or to yourself while you go to sleep.