Finding fast food restaurants that provide low carb keto-friendly food can be difficult. Most of the fast-food restaurants contain carb bomb items such as bun, tortilla, etc. But still, there are lots of fast-food restaurants that provide keto-friendly foods.

Visiting fast-food restaurants on a daily basis isn’t a great idea. But, you can visit these restaurants while you are in a hurry.

These restaurants are present all over the world and these are the famous ones. You will also find a complete guide that will walk you through these restaurants. 

1. Mcdonald for the keto diet

how to order keto food at mcdonald

Macdonald’s is one of the most popular fast-food restaurant chains. They have thousands of locations around the world. So, there are pretty high chances that you have visited McDonald’s.

But most of their items are pretty high in carbs. Fortunately, McDonald’s allow their customers to customize their order, which opens their door for keto dieters too.

You can enjoy your food at McDonald’s till full and also can stay in ketosis.

We have made and ultimate low-carb guide to McDonald’s options. I think you should check out.

You can find all options breakfast to dinner and burger to sandwiches at Mcdonald’s that are low in carn and keto-friendly as well.

Keto-Friendly Fast Food at McDonald’s – 45+ Delicious Items To Order

All this taken information from McDonald’s official website. All this nutritional information is calculated from Mcdonald’s nutrition calculator

If you are for breakfast, then breakfast sandwiches are good. But if you strike Mcdonald’s at anytime a day, then you should stick with grilled chicken.

2. Wendy’s for the keto diet

wendy's keto options, fast food restaurants for keto diet,

Finding low carb keto-friendly food at fast-food restaurants is one of the most difficult tasks, but not in the case of Wendy’s. You can find a number of low carb options at Wendy’s. Wendy’s has pre-built low-carb salad options available.

Wendy’s allows you to customize order, this feature allows you to find lots of low-carb keto food options at Wendy’s. 

Such as Grilled Chicken Breast contains 34g net carb which is way over the maximum carb per day per meal. But, after customizing your order (removing bun) it contains just 3g net carbs, see the difference.

The best option at Wendy’s is Baconator without the bun. It is a fat bomb and it is great for your ketosis too.

Baconator without the bun  – 5g Net Carbs, 60g Fat, 53g Protein [30]

We have made an excellent low-carb keto-friendly guide for Wendy’s. You should check out.

Keto-friendly Fast-food options at Wendy’s – low carb food at Wendy’s

3. Buffalo wild wings for the keto diet

bufalow wild wings on keto, low carb fast food restaurants,

You and your friend decided to go to Buffalo Wild Wing while you are on keto-diet or want to lose weight, then don’t worry you can eat and drink plenty of food there too.

B-dubs is a great place to watch a sports match or meet friends. You might want to avoid b-dubs while you are on the keto diet. But there are plenty of low carbs options are available. 

These 5 are the best.

  • Tradition wild wings (snack size) + Blazin’ sauce + dry seasoning = 3g net carbs and 415 calories
  • Tradition wild wings (snack size) + Hot sauce + dry seasoning = 3g net carbs and 425 calories
  • Tradition wild wings (snack size) + Parmesan Garlic sauce + dry seasoning = 4g net carbs and 495 calories
  • Tradition wild wings (snack size) + Spicy Garlic sauce + dry seasoning = 3g net carbs and 425 calories
  • Tradition wild wings (snack size) + Wild sauce + dry seasoning = 3g net carbs and 425 calories

Check out our guide.

Ultimate Buffalo Wild Wings step-by-step Guide on a Keto diet 

4. Olive Garden for the keto diet

18 Best Low-carbs Options at Olive Garden on a Keto Diet-

it seems very difficult to follow when you think about Italian food, especially the olive garden. 

Olive Garden is a good place to go for lunch and dinner. Well, because it’s open from about 11 AM to 11 PM. But whenever you visit fast-food restaurants, it is more likely you will customize your order, especially when you are on the keto diet.

But, the good thing is that you can customize your order and keep the net carb amount very low. My favorite is grilled chicken. It is delicious, low carb and makes me full.

Tips for you 

  1. Know what to eat
  2. Beware of sauces and sides
  3. Try to replace pasta with double veggies
  4. Try grilled chicken

If you are still not sure, try our complete guide.

18 Best Keto-friendly Items(with image) at Olive Garden

5. Chick-fil-A for the keto diet

best keto freindly option at chick -fil a

They have added keto-specific items recently to their menu which makes ordering easier for a keto diet. They have items that contain less than 10g net carbs.

Chick-fil-a usually not allow to customize their meal, but you can remove a few things to make your order keto-friendly.

You can order sandwiches without the bun or grilled chicken. These two are my favorite ones.

Although you have other keto-friendly options too, which you can check here.

10 Best Keto-friendly menu Items(with photo) at Chick-fil-A

6. Taco Bell for the keto diet

low carb taco bell, fast food restaurants,

Taco Bell is a great place for delicious food at a fair price. But for the keto dieters, taco bell have not that much except water and coffee. Taco Bell has almost nothing for keto dieters on their menu.

They have nothing keto-friendly until you customize your order.

People are becoming health conscious so all these restaurants have done this to attract people. It means you can find the keto-friendly menu almost everywhere with some tweaks and customization to your order.

We have made a separate guide to keto-friendly options at Taco Bell. Click below to check our ultimate guide.

Best Keto-Friendly Items to Orders at Taco Bell – Step-By-Step Guide

Final thoughts

we are not recommending to eat food at these fast-food restaurants on the keto diet. But you can eat at these restaurants while in a hurry or you do not have time.

If you find ant restaurants near you from the above list click the link and you will on a complete keto-friendly.


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